Bread Baking Glossary - Spelt, Durum, Kamut, Flour

What Is Spelt?

Spelt is often called the biblical wheat. And many people who have a wheat allergy and avoid eating wheat (which is not the same as Celiac disease) find spelt does not affect them in a negative manner. In fact, spelt is an early variety of wheat and underwent a spontaneous mutation. Technically speaking, spelt is hulled wheat, which means that the extra hull has to be milled off before the wheat can be milled into flour. Spelt bread is not easy to bake, and the same mutation that lost the hull changed the balance of the gluten proteins to create a grain and flour that was preferred by bakers. This is wheat as most of us know it. Since proteins are the usual culprits in allergies, I would assume that the mutation that improved the bake-ability of the wheat also made it more difficult to digest. Because of the difficulties of baking, spelt almost disappeared from the agricultural scene, but fortunately has made a strong return. Dr. Kracker uses spelt flour extensively to bake its flatbreads. To bake with spelt, try using the biga for best results. The weaker spelt proteins like the extra organic acids developed with the preferment.

Wheat Bread

What Is Durum Wheat?

Durum is yet another variety of wheat that is known for its large kernels and high protein content. Most all of the durum wheat in the US is milled into semolina flour, the basis of pasta and macaroni. When added to bread, semolina flour imparts a rich yellow color and a buttery flavor. Most all recipes combine semolina with regular bread flour for the best results.

What Is Kamut?

Kamut is one of the durum wheats and is known for its sweeter flavor (it is amber rather than red wheat) and the large size of its kernels. Kamut is the Egyptian word for wheat, and the initial seeds were carried to the US as a curiosity from Egypt. Today, most all of the kamut in the US is grown in Montana. Like spelt, Kamut does not have ideal baking characteristics, but can be combined with wheat flour. I like to cook Kamut--or spelt for that matter--- as a rice substitute or together with rice, and Kamut can be precooked and added to the dough. The large plump kernels make for a fantastically chewy texture.

All-Purpose Or Bread Flour?

Bread flour for the home baker is milled from hard winter wheat. If you want to bake with preferments and use long fermentation, always look for bread flour. All-purpose flour is milled from softer wheat varieties which have less protein and whose protein is better suited for cakes and cookies. You would not want the tough, chewy texture of sourdough bread to characterize your cookies! Flour is labeled specifically for bread baking or all-purpose baking.

Bread Baking Glossary - Spelt, Durum, Kamut, Flour

Achim Thiemermann aka Chef Keem blogs about artisan bread baking methods, nutritious eating and healthy living in co-operation with renowned baking artist George Eckrich at http://breadhealthy.com. Watch easy-to-follow focaccia bread video tutorials and learn the recipe for the most nutritious bread.

For not so healthy but oh-so-good recipes from Chef Keem's German/Austrian heritage visit http://kitchen.chefkeem.com

See Also : simply calphalon nonstick 10 piece set

8 Weight Loss Tip - Lose Belly Fat Fast

If you have excess belly fat, your self-image will suffer, possibly causing insecurities that can lead to serious psychological disorders. Abdominal fat cannot be targeted by any specific exercise. In fact, most people searching for ways of how to lose belly fat fast find out very quickly that the only true method of rapid fat loss is a combination of cardiovascular workouts and dietary changes.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

Visit : cuisinart chefs classic 17 piece cookware set

Wheat Free Diet

Sugar-free, yeast-free and wheat free cakes; I wonder when will there be a time that the message I will be reading is FREE CAKES. Different types of diets are coming out, whether it is for commercial purposes or not; it is good to know that more and more people are becoming conscious of their health. Lifestyle diseases are becoming rampant not only to adults but even the younger generation is inflicted by various lifestyle diseases.

What is lifestyle disease?

Wheat Bread

Before taking a bite of your favorite cake, make sure that you are having wheat-free cakes. Most especially if you are on a strict wheat-free diet. This could avoid further problems such as developing lifestyle diseases. Many people are still not familiar with the term "lifestyle disease". A lot are still asking how a disease can be brought about by one's lifestyle. When there is a dramatic shift in the way how humans live, there can be a harmful effect on the health condition. Lifestyle disease can be the by-product of scientific advancement or society.

List of the most common lifestyle diseases are as follows:

Stroke Chronic Renal Failure Heart Disease Diabetes Chronic Obstructive Pulmonary Disease Cirrhosis Cancer Arteriosclerosis Alzheimer's Disease

In order to counter attack the growing list of lifestyle diseases, health experts are coming out with diets that can minimize, if not, completely eradicate these diseases. Most people have sweet-tooth and the love for sweets such as cakes is one thing that is hard to remove from one's diet. To make this favorite dessert a little healthier, wheat-free cakes came to existence.

Why Go Gluten or Wheat-free?

Although allergy to wheat is rare, it can still be a potential threat to one's life if not properly attended. It is the protein in wheat that is actually causing the problem. The wheat protein is also known as gluten. Wheat which contains high gluten is difficult to digest. Gluten is a sticky substance, thus the digestive system will need to work overtime to digest the food.

Going entirely wheat-free is a big challenge most especially for those people who love to eat bread. But if a person is determined to improve the body's health condition, there are ways to make it easier:

Read the label of the food you buy. Become conscious of what you put inside your body, the label will provide the nutritional facts of the food. There should be extra loaves of wheat-free bread at home; this will prevent you from not following your diet for the reason that all the foods at home contain wheat. Prepare your own food. If you need to follow a certain diet, never allow anyone to prepare the food for you. This will ensure that you strictly follow the recommended diet.

Wheat Free Diet

Matthew is an expert in yeast free diet. For great information on Wheat Free Cakes, visit http://www.yeastfreediethelp.com/

Recommend : cuisinart multiclad unlimited 4 quart saucepan staub 9.5 inch saute pan breville sk500xl ikon cordless 1.7 liter stainless

Wheat Free Cake Substitutes

A rising star in the diet world, the wheat free diet is gaining momentum with more and more people following it every day. Some people follow wheat free diets because of an intolerance to wheat or yeast, while others follow it simply to eat healthier. Either way, the main goal of this diet is to stay away from most breads, grains and wheat. But that doesn't mean that all your favorite recipes containing wheat ingredients go right out the window. There are substitutions available so you can still utilize many of those recipes you enjoy.

Allan Clearpool is a candida and yeast intolerance expert. For more great information on<a href="http://www.yeastfreedietfoods.com/wheat-free-cake/"> wheat free cake</a>, visit <a href="http://www.yeastfreedietfoods.com/"> YeastFreeDietFoods.com</a>

Recommend : farberware cookware set 10 piece cuisinart chefs classic 10 piece cookware set staub 9.5 inch saute pan

If You're Dieting, Choose Rye Toast For Breakfast

If you're trying to avoid mid-morning snacks that sabotage your weight-loss plan, try exchanging your wheat toast for rye toast - or choose a rye-based cereal instead.

Researchers at the Swedish University of Agricultural Sciences have found that eating rye bread at breakfast suppressed appetite for the next 3 hours. The tests were done with a "normal" breakfast, but with the substitution of rye bread for wheat bread. Caloric intake with the rye breakfast corresponded to caloric intake with a similar wheat breakfast.

Wheat Bread

In the test, it didn't matter if the breads were made from rye bran or from sifted rye flour. Nor did the amount of rye seem to matter. Different breads gave between 5 and 8 grams of rye per breakfast, but all formulas gave the same result: A lasting decrease in hunger and the desire to eat.

In addition, the effects seemed to last into the afternoon. When subjects ate a "normal" lunch they didn't experience the normal mid-afternoon hunger pangs.

Researchers haven't yet determined the reason for this effect, but my guess is that they're trying to figure it out. Meanwhile, it could be seen as somewhat of a miracle for the millions of Americans who want to lose weight, but who don't want to take pharmaceutical drugs and are unable or unwilling to force themselves into a closely regimented diet.

If the simple exchange of rye bread for wheat bread with breakfast can prevent dieters from mid-morning and mid-afternoon snacking, the weight loss industry just might not want overweight people to find out.

This discovery could present a serious threat to the multi-billion dollar weight-loss industry.

On top of that, it could cause dieters to be healthier!

If You're Dieting, Choose Rye Toast For Breakfast

M. G. Cliff is a freelance copywriter with a strong interest in natural health. She enjoys writing for a variety of companies who promote health and well-being through safe, natural products and practices. Marte's natural health site, http://www.pharmfreehealth.com, presents natural alternatives to pharmaceuticals, health warnings, news about health-giving foods, and more.

Readers are invited to visit the blog at http://www.pharmfreehealth.com/wordpress add their comments, experiences, and natural health advice on the blog posts.

Tags : le creuset enameled cast iron 9 quart round french kitchenaid gourmet essentials 12 piece anolon advanced nonstick hard anodized aluminum 10

Effective Ways For Managing Your Carbohydrate Consumption

Since society first started focusing on proper nutrition and weight loss, the emphasis has always been on cutting calories, and cutting fat. Fat was seen as the nemesis of anyone looking to shed excess body fat. This led to a boom in the low-fat and diet food industry. Before long, you could get just about any type of food you wanted in a low-fat form. But something was wrong. In spite of the billions of dollars spent each year on low-fat diets, society as a whole was getting fatter. People were exercising less, eating out a lot more, and leading less active lifestyles. However, the one factor not given much thought was the skyrocketing volume of carbohydrates being consumed, not to mention the amount of sodium that was added. After all, they said it was the fat that was the enemy, not the carbs. Or was it???

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Visit : all clad ltd double burner griddle rachael ray 10 piece cookware set all clad stainless 7 piece cookware set

Delicious Nutritious Bread Machine Recipes

Best Whole Wheat Bread Recipe

For good health it is best to have as much whole wheat in bread as you can. This recipe has at least 90% whole wheat. Try it out. It will rise nicely and have a great texture and flavor.

Wheat Bread

Make sure the paddles in the pan are in the correct orientation (usually in the same direction if you have two paddles.)

It really is best to use a kitchen scale for accurate measurement. You will have better results.

Place 340 grams of pure water into the bread machine pan.
Add about 1 Tablespoon of butter, cut into two pieces.

Next measure into a bowl the following ingredients:
50 grams of nuts or seeds. (You may use cracked wheat in place of seeds. If you do so, add this to the water so it can soak, and program for a delayed bake by at least 5 hours.)
50 grams of bread flour
200 grams of whole wheat flour
200 grams of white whole wheat flour (it is less bitter than whole wheat)
40 grams of white sugar
20 grams of powdered buttermilk
10 grams of powdered malt
10 grams of kosher salt
Stir these ingredients, then add to the water in the pan.

Make a small indent in the dry ingredient mix and place in it 2 1/4 teaspoons of active dry (not rapid) yeast. You may use a type of yeast designed for a quick-rise; if you do, make sure to set your bread maker appropriately.

Yield: one 1.5 lb. loaf

For a really fine bread, prepare this in the evening and set your bread machine to have the bread ready for breakfast. Again, this bread will rise nicely and the taste will be fantastic.
Enjoy. For your health!

High Rise 100% Whole Wheat Bread

Settings to use: Light Crust, Whole Wheat

Put 355 grams of water in the bread machine pan.

Add 1 Tablespoon butter, cut into 2 pieces.

Stir the following ingredients together, including the yeast if you are making the bread right away. Otherwise, place the yeast in a well on top of the dry ingredients.

250 grams white whole wheat flour
250 grams whole wheat flour
40 grams white sugar
20 grams powdered buttermilk
10 grams kosher salt
8 grams (2 1/4 teaspoons) active dry yeast

Makes one 1.5 lb. loaf

Enjoy. For your health!

Cracked Wheat & Wheat Germ Bread

Whole Wheat (mostly) Bread

This bread has a full wheat flavor with a firm crust to hold all that great flavor in.

360 grams water
1 Tablespoon butter (cut into 2 pieces)
70 grams cracked wheat
30 grams wheat germ

100 grams bread flour
150 grams white whole wheat flour
150 grams whole wheat flour
40 grams white sugar
20 grams powdered buttermilk
10 grams kosher salt
8 grams (2 1/4 teaspoons) active dry yeast

Put the first 4 ingredients into the bread machine pan and swish.

Put all the other ingredients, except the yeast, into a bowl. Stir, then pour into the bread machine pan. Make a well in the top of the dry ingredients and add the yeast. If you do not want to delay the baking, mix the yeast in with the dry ingredients.

Bread machine settings: light crust, whole wheat.

Yield: one 1.5 lb. loaf

Enjoy. For your health!

Almond and Cherry Bread

This is a good-tasting bread, not too sweet. Great as a breakfast bread!

Put in the bread machine pan:
283 grams milk
2 large eggs
3 grams almond extract

Add in the dry ingredients:
510 grams bread flour
26 grams white sugar
12 grams salt
28 grams butter
75 grams slivered almonds
6 grams active dry yeast

Again, if you do not make the bread right away, put the yeast in a well on top of the dry ingredients in your bread machine pan. Otherwise stir it in with the dry ingredients.

When the beep sounds for adding ingredients add:

72 grams dried cherries

If you want to use the quick setting on your bread machine, use 9 grams rapid rise yeast instead of the active dry yeast.

Enjoy. For your health!

Delicious Nutritious Bread Machine Recipes

Charlie Nonhof
877-511-8872
Visit http://www.everythingbreadshop.com to find bread machines, grain mills, kitchen scales, and toasters for sale. Everythingbreadshop.com for everything bread.

See Also : all clad master chef 2 6 quart saute pan anolon ultra clad 12 covered deep skillet

Understanding Macrobiotics

A facile glance at the recent newspaper or television show would tell us that indeed, we live in the time of the Diet. Bodies are no longer just bodies, but public property meant to be scrutinized for excess fat and poor skin. Diets abound, and diet programs are all promising salvation for those who can "walk the walk" and "talk the talk".

In the United Kingdom alone, a very old and yet still wildly popular diet from the United States has caught the fancy of more than 3 million Britons. Fashion trends and eating patterns are not likely to change in the coming years, so we had better brace ourselves.

But the question that begs to be asked in our hectic, modern, diet-driven times is: do we still have a healthy and beneficial relationship with food? It seems that in our haste to lose weight and "look the look", we forgot all about nutrition and eating balanced, holistic diets.

Macrobiotics

Macrobiotics is just one approach to losing weight. There are literally thousands of diets out there just begging to be tried, but it seems that this one is the least commercialized and therefore one of the most believable. If something is too common-sense to be commercialized and marketed, then it must be examined whether it speaks the truth.

Essentially, macrobiotics is a simple avoidance of polar extremes. For example, if we can choose between red meat and lean or light meats, of course we go for the lean, light meats.

Avoidance is not really deprivation- because you always choose the lesser evil. Another example is between wheat bread and plain bread, which would you choose? If you are to examine their caloric content, then the choice would be quite easy: we drop the wheat-based bread and chomp on the flour-based one.

The approach sounds sensible and doable because it does not really require you to spend more money on food, nor does it emphasize any particular brand of food or weight loss plan.

Simply put, the macrobiotics approach emphasizes control and the importance of decision-making in what we eat. Eating lighter foods means we will end up being lighter. More fiber means we have a better excretory system and our bowel movements would be much more efficient.

On dieting

Since this approach is just one of many that you can choose from, then perhaps now would be a great time to remind ourselves that eating should primarily be a joyful activity- because there is pleasure involved.

Eating is actually pleasurable, which makes many people overdo it. Overdoing it causes problems- more problems than the human frame can actually handle.

If you really want to go into dieting, then now would be the time to evaluate the real reasons behind your weight gain. If it's genetic, then you should consult with a doctor.

But if the weight gain is linked to something deeper, something that you wouldn't want to talk about with family or your family doctor, then perhaps you should get the appropriate help for that immediately.

You never know, addressing your hidden anxieties might be the key to truly trimming your fat and getting that wonderful figure.



Author is the webmaster of Best Diet Pills. read our honest diet pill reviews and choose the diet pills that work. 70 pages of free ebook for instant download!

Tags : calphalon tri ply stainless steel 13 piece calphalon unison nonstick 10 piece cookware set

Dough Now or Later

MAKE IT AND BAKE IT NOW OR MAKE IT, FREEZE IT AND BAKE LATER

Ingredients:

Wheat Bread

3 to 4 cups Bread flour,

3-cups Flour,

1-tablespoon Salt,

2-tablespoons Butter, softened,

4-tablespoons Sugar,

2-packets or 4½-teaspoons Active dry yeast,

2½-cups Warm water (needs to be 120°F).

Instructions:

Combine 3½ cups of the bread flour, sugar, salt, butter and yeast in a large bowl. Slowly add warm water; beat with mixer on low speed for about a minute, scraping the bowl often. Stir in ½-cup of bread flour and start adding the regular flour one cup at a time until dough is easy to handle.

Lightly flour some wax paper, place dough on floured wax paper and knead dough for about 10 minutes or until the dough is smooth. Divide dough in half and shape, place in bowl and let rise. Take dough out of bowl and knead a few minutes; place into a 9x5-inch loaf pan and let rise again. Preheat oven to 425°; bake for 25 to 30 minutes or until loaf is a golden brown. Remove from pan to let cool and brush with butter.

Instructions for dinner rolls: After letting dough rise once, divide dough into 30 pieces and place into pan or cup cake pan and let rise again. Bake at 375° for 25 to 30 minutes or until golden brown.

To freeze and make later just divide dough in half; wrap each half-in airtight gallon plastic freezer bags. Frozen dough will keep for 1 to 2 months. When ready to use remove from freezer and place sealed bag in refrigerator for 8 to 16 hours or place sealed bag on your countertop for 5 to 10 hours. Remember to keep checking during this period to see if dough has thawed. Once the dough has thawed, follow the instructions above on rising and baking.

Makes 2 loaves or approximately 30 dinner rolls

Note: If you want wheat bread then use Whole Wheat flour in place of the 3 cups of regular flour. You can also add 1/2 cup of finely chopped nuts or 1 cup of finely shredded cheddar cheese to change it up.

Dough Now or Later

Cooking lessons for Cristie began at 8 years old with the best teacher in the world -- her Mom! Later, she cooked for the restaurant the family owned, and her love of the "trade" has grown ever since. Cristie's creative cooking has continued for over 40 years. Her creations can soon be on your kitchen table. Check out Cristie's books at http://www.cristiescookin.com and http://www.tjstokes.com

Recommend : stansport cast iron 6 piece cookware set presto 8 quart pressure cooker bostitch n62fnk 2 15 gauge

An Unbaised Efoods Global Reveiw - Is This A Good Business Opportunity

Have you ever struggled to put food on the table? Today I am bringing you an unbiased review of a company that goes by the saying "saving families one meal at a time". Efoods Global is the company up for review today, this review will provide you with the knowledge needed to make an informed decision on investing. This review will discuss the history of Efoods Global as a company, the products it provides, the compensation plan, and why it may be good for your or not. I want to assure you that I'm not a distributor for this company or a memeber what so ever.

Efoods gobal is formely Sundance Global a food reserves company who's motto is act of kindness (A-OK), a pay it forward concept. They look to provide every family in America a chance to put food on the table and make money by offering there product to others they know. Their claim "finest food reserves available anywhere" food that you can just add hot water and serve, a company that looks to help families take control of their greatest dependency (food) and secure their personal freedom.

Food products that the company offers range from entrees such as white cheddar pasta shells, au gratin potatoes, and chicken alfredo to name a few. Breakfast meals like almond granola, apple cinnamon oatmeal, and pancakes. Breads ranging from corn muffins, whole wheat bread, and buttermilk biscuits. Delicious soups from broccoli cheddar, tortilla, yummy Italian chicken, and even pasta fagioli. Efoods also offer snacks, drink cases, wheat supply, water purifiers, and packs that also provide the consumer the chance to try 12 free servings a try before you buy incentive.

Now to the opportunity here is the break down. A strong long term residual plan starts by offering Efoods Globals A-OK invitation which is simply inviting someone to visit your website to take the "Acts of Kindness Tour" and accept 12 customized servings of the food reserves. The three main areas of the plan are the Team Commissions, Essential life codes, and Matching bonuses.

The concept behind this MLM is pretty fantastic, considering its not the norm that's on the market right now. Efood Global push to provide food for every home on every budget makes a top contender in the MLM world. A downside of this company could be that Americans may not be ready to hear the word food reserves, or rations. We still live in the country of "Super size" even in this horrible economy where unemployment is king. Time will tell if this company will be a breakout in 2011.

Anyone can join a network marketing business and think they are going to be successful but the reality is what you are going to do with it. Marketing and generating leads is the key to your success and I would recommend finding a mentor that can guide you in the right direction. MLSP is that mentor and has a team of experts that will guide you all the way.

Tags : anolon professional 12 piece nonstick cookware set all clad masterchef 2 10 piece cookware set

Whole Grain Vs. Whole Wheat - What's the Best for You? Part II

Here is an easy way of finding the healthiest breads and cereals that you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one those two do not say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that reads "In a low fat diet, whole grain foods may reduce the risk of heart disease and some forms of cancer". That sounds easy enough doesn't it. Now you have no more excuses when you are at the store. You can find healthy breads and cereals for you and your family.

Well, we know how to find whole grain foods, but even at that, there is still discrepancy between how much whole grain should be in the food to make it the healthiest. Look once again at the nutritional statement on the box. There are two things you really want to look for. Fiber grams and Sugar grams. High fiber, low sugar is the best bet. So, what is high fiber, what is low sugar? The FDA will usually only put their mark of approval on foods that are good or excellent sources of fiber. A good source of fiber has 6-10 grams of fiber per serving. An excellent source of fiber has 16 or more grams of fiber per serving. Using this as your guide, you need only to eat 3 servings of an excellent source of fiber, or 6 of the good sources of fiber. As far as sugar goes you should eat foods with 2 grams or less of sugar per serving. The more sugar in the servings, the less fiber that will be in it. The more fiber, the less sugar. Lets look at a new trend General Mills is coming up with. Take the new whole grain, low sugar Cinnamon Toast Crunch. We need to look at both boxes to compare this. Here is the regular cereals stats. 130 Calories, 10 grams of sugar and 1 gram of fiber. How about the new cereal, 120 calories, 2 grams of sugar and 2 grams of fiber. General mills has done a pretty good job. If you have to eat cinnamon toast crunch, then this will be better than the original. But does it stack up to our new found knowledge? NO! There is hardly any fiber in this cereal to make it a good source of fiber. It would not be considered a good source, or an excellent source. They did manage to make it look better on paper however, or cardboard to be exact. How about one of those healthy cereals? Let's look at Kashi GoLean Crunch. It says seven whole grains, it has 190 calories per serving, 8 grams of fiber and 13 grams of sugar, it also contains 9 grams of protein. When looking at the nutritional facts on the box the first set of ingredients is, whole oats, whole long grain brown rice, whole rye, whole hard red winter wheat, whole triticale, whole buckwheat, whole barley, and sesame seeds. The second item is soy protein concentrate, and the third is evaporated cane juice, followed by brown rice syrup. So we are getting better on our choices here. Even with the high sugar content, which is all natural by the way, they do have whole grains, and multi-grains at that. I am not saying natural sugar is really much better for you , but at least it is not the refined white sugar that we see so often. These natural sugars will still affect your blood sugars, but will take a little longer than refined sugar. Put this cereal next to our new set of standards and how does it stack up? Well, we are doing good on fiber, the added protein is a good addition, sugar however is still above the recommended health benefit. Is it good for you? It is better than even the whole grain low sugar Cinnamon Toast Crunch, but you will need to decide if this is the best you can do.

Wheat Bread

So, with all this information what should we do? We should try to make the best choices available. If you are afraid that eating healthier will cause you to be slaving away in the kitchen you need to realize that there are so many products out there that are good for you and easy to fix. Take for example the Grinin Grains line. Home made batches of scone mix, pancake mix, waffle mixes, and cereal mixes. These are made in small batches using the whole grain and priding themselves on the healthiness of their product. Breads, cereals, pastas, and even baked goods are beginning to come around and make the change to provide a healthier food choice for your family. Shouldn't you try and do the same?

Whole Grain Vs. Whole Wheat - What's the Best for You? Part II

Linda Cramer is the owner of Oregon Gourmet Foods and Gifts. Come visit our site at http://www.oregongourmetfoods.com

Thanks To : presto 8 quart pressure cooker

Balanced Weight Loss Diet Menu

Structure troubles individuals seem to have approximately being on a weight loss diet could possibly be the ought to be foodstuff they will be permitted to try to eat. In addition to, your choice of foodstuff customers will likely to be permitted to try eating. Through specific unbalanced diets (like, reduced carbohydrate) it might become correct.

Recommend : lodge logic pre seasoned 15 inch cast iron skillet

Bread Consumption - Give Us Our Daily Good Bread

Fourth producer of wheat in the world, France prides itself on being a country of traditional baking. Yet, Consumption of bread in France has steadily dropped since at least the beginning of the twentieth century. Changes in lifestyles and technology development refrigeration promoting the consumption of other foods may explain the declining popularity.

This fall was less marked in northern Europe and Italy, and the Germans are the largest bread eaters in Europe. However, France keeps the cultural specificity of the rod, very popular, and still generally purchased from the bakery around the corner, making the bakery local shops favourite of French People.

Wheat Bread

"Give us our daily good bread"

Bread is a simple mixture of flour, salt, yeast and water. Everyone knows how this product is huge, stay in our collective subconscious, social memory and popular culture. Bread is like a symbol that can't disappear. The Bread is the result of a perpetual effort "you will get your bread "in the sweat of your face". Many French people used and continue to use this expression "give for a piece of bread" means something below its value.

Effort,.......the pain "bread pain", "the bread of tears" or "bread of bitterness" are all images used by French People to attest to the difficulties of daily life.

Fortunately, citizens employ "efforts"like a symbol of pleasure and success. This pleasure may be late "he has got bread the day, he has not more teeth". French culture says "men clever "know their bread to eat" while reckless people "eat their bread white, first." (spend money without knowing the value, ruin houses). Beware "not everyone is good like a good bread"

Bread refers to a huge list and can be boring or if you prefer "long as a day without pain". Don't answer "enough bread on the plate"that would be a sense "to have enough rest to live without working.

Many other expressions could be advanced by examples. "He ate a king bread "to say: he was in prison. If there is one lesson from all of them. The bread can be horned if you do a bad job, the principal, you can start well (a well beginning).

Remember, the bread is the life "I am the bread of life". It is so true, when someone threatens its neighbor to "get the taste of bread", it is simply a death threat.

Bread Consumption - Give Us Our Daily Good Bread

[http://www.frenchtastecuisine.com] - Le Sel et le Poivre- French Food

Friends Link : simply calphalon nonstick 10 piece set all clad master chef 2 6 quart saute pan

Wheat Allergies: Signs and Symptoms

We eat so many wheat products each day that it’s hard to imagine how anyone with a wheat allergy could manage to live a normal life. But many wheat allergy sufferers do. That’s because they took the time to understand their condition, recognize the ways it manifests, and seek out wheat alternatives to replace the foods that cause an allergic reaction.
What allergies share some symptoms with other food allergies, but they also have symptoms that are very different – and sometimes alarming. For example, someone with a wheat allergy might experience chest pain and dizziness. Others find that they have to urinate more than usual after eating wheat products. Still others might suffer from a swollen tongue, irritated eyes, or mood swings. More common symptoms include gastrointestinal complaints, nausea, skin rash, and vomiting.
Whenever a food allergy is suspected, the sufferer needs to investigate which food is causing the problems. This is done by cutting out one food at a time and watching for a corresponding decrease in symptoms. Then foods are added back to the diet until the symptoms reappear. Then the food causing the allergy is revealed, and can be avoided. Some people find that keeping a written record of their food consumption helps them pinpoint problem foods. If this method is unsuccessful, a physician can perform allergy tests.
If it’s determined that you do have food allergies, don’t despair. You can find relief from your symptoms just by cutting problem foods from your diet. It might sound daunting to remove wheat from your diet, but it’s easier now than ever. There are wheat-free alternatives for almost every food. Even better – they taste great.
Don’t let a wheat allergy make you miserable. Go online or to your local health food store and ask about wheat-free or gluten-free food products. You’ll be back to eating bread and pasta in no time!

Kimberly Buchanan has been interested and involved in various aspects of the health industry for over 10 years. She has personal experience with food intolerances and allergies as well as experience helping others discover the cause of and cure for their own intolerances, allergies, and other health related ailments (e.g. vitamin deficiency and weight gain.)

Thanks To : simply calphalon nonstick 14 piece set anolon advanced 10 quart stockpot

Recipes For Citrus Glazed Chicken and Sausage and Pear Stuffing

Here is a quick, healthy recipe for chicken breasts that is sure to become a family favorite. You'll love it because it is quick, easy, healthy, and economical. The citrus glaze gives the chicken breasts just a little extra twist. For a different side dish, try the sausage, pear stuffing. Made with whole-wheat bread and a pear, it is sure to become one of your favorite stuffing recipes. Add a salad and you have a quick, hearty meal for your family. Make this one of those sit-down family dinners that I always recommend.

CITRUS GLAZED CHICKEN

Wheat Bread

4 boneless, skinless chicken breasts (about 1 lb)
3 tbsp orange juice concentrate, thawed
2 tbsp lemon juice
1/2 cup chicken broth
3 tbsp Splenda or Equal Sugar-Lite
1 1/2 tsp cornstarch
1 tbsp butter
1 tbsp chives, chopped
1 tbsp fresh parsley, stemmed and chopped
1/4 cup sliced almonds, roasted

Preheat oven to 425 degrees. Place chicken breasts on foil-lined baking sheet. Brush with 1 tbsp orange juice concentrate. Bake 15-20 minutes until cook ed through.

Place remaining juice concentrate, lemon juice and broth in a small saucepan. Blend Splenda/Equal and cornstarch in a small bowl. Stir cornstarch mixture into juice mixture in saucepan. Heat over medium-high heat and simmer 8 to 10 minutes until sauce thickens slightly. Remove from heat and whisk butter into the sauce. Add chives and parsley. Pour over the chicken breasts then top with the almonds.

SAUSAGE AND PEAR STUFFING

2 tsp extra-virgin olive oil
4 cups whole-grain bread cubes
1 lb mild sausage
1/2 low-sodium chicken broth
4 celery stalks, chopped
1 medium onion, chopped
1 Bosc pear, coarsely chopped
1 tbsp chopped fresh sage
1 large egg, lightly beaten or 1/4 cup egg substitute
1/4 cup chopped fresh parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper

Heat oven to 350 degrees. Spray a 9x13-inch baking dish with non-stick vegetable oil spray.

Place bread crumbs in a large mixing bowl. Cook sausage in a skillet over medium-high heat until browned. Drain well in a colander then add to bread crumbs in bowl. Put olive oil into a skillet, heat and add celery and onion. Cook until softened. Add pear and sage, cook 2 minutes longer. Put vegetable/pear mixture into bowl with bread and sausage. Add egg and stir to combine. Add broth, parsley, salt and pepper; mix well. Spread mixture into baking dish. Bake until top is crispy and stuffing is heated through, approximately 1/2 hour.

Enjoy!

Recipes For Citrus Glazed Chicken and Sausage and Pear Stuffing

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com She also shares her vintage recipe collection at http://grandmasvintagerecipes.blogspot.com

Related : kitchenaid gourmet distinctions 16 1 2 inch anolon advanced bronze 10 piece cookware set anolon professional 12 piece nonstick cookware set

Nutrition Labels: Don&#039;t Be Fooled!

We all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post will help you look for certain things on the label so you are not tricked again.
When you buy a product is it just the calories you glance at? If that is true then let's fix that now!

Mike

Helping people reach their fitness goals for over 15 years!

 

Visit : anolon advanced 10 quart stockpot t fal 10 piece cookware cuisinart chef's classic stainless steel 10 piece

Healthy Eating Affects Your Skin and Your Waist

How you eat affects your appearance. Your skin especially shows the results of eating right. Getting in the habit of healthy eating, along with a good skin care regime, can help take years off you appearance and it is not that hard. Good eating has an anti-aging affect on your skin too. It also has the benefit of helping to keep you at a healthy weight.

Processed foods can play havoc on you. They contain large amounts of trans fats, sugar, preservatives and who knows what else. It seems it is so much easier to grab a box of whatever than to start from scratch, but at what cost?

Wheat Bread

What foods make up a good diet? Fruits, vegetables, low fat protein, low fat dairy products, whole grains and good fats.

Fresh fruits and vegetables are very accessible today. These are easy to prepare and add the antioxidants that your body needs. Most grocery stores have fresh vegetables prepared for you in cut up portions ready to eat or cook. You can also get fresh frozen fruits and vegetables with no sugar or salt added. Aim for 7-9 servings a day. Not only is it good for you, but it will help fill you up and lose weight at the same time. Fruit juice counts as a serving, but it does not have the fiber or make you feel full like the fruit does. What are 9 servings? It sounds like a lot, but it really is not. An example of a day could be:

Breakfast: a piece of fruit with your cereal. 1

Mid-morning Snack: fruit and nuts. 2

Lunch: salad with lettuce, fresh broccoli, celery, carrots, onions, and mushrooms. 3 & 4

This could even be three servings, depending on how much vegetable you add.Mid Afternoon snack: Either fruit or raw carrots and celery. 5

Dinner: Tomato Salad, Baked sweet potato, steamed cauliflower. 6,7,8

Dessert or Bedtime snack: Baked apple. 9

Add low fat protein in the way of chicken, lean pork or beef, and fresh fish or shell fish and you will have a well rounded day. It is good to have protein at most meals. Also, if you add protein with a snack, it will help you to feel satisfied.

Nuts and seeds are a good source of protein and fiber and help you to feel full, but be careful as they are high in calories. Low fat cheese is also good for both daily and protein.

What are whole grains? They supply the needed fiber to your diet. Check the labels on your breads and other products. If it does not say 100% whole wheat, it probably is not. Many types of bread say wheat bread, but have little if any whole wheat in them. Pasta now comes in many forms of whole grains. It used to be that whole wheat pasta did not taste all that good, but today it is very palatable, and it is an easy way to get the needed fiber into your diet. An easy way to get a lot of your fiber is in cereal. Some has as much as 15 grams of fiber. Check the labels and aim for at least 5 grams. Most of the high fiber cereals have less sugar, too.

The good fats are olive oil and other vegetable oils, especially canola, safflower and the nut oils. Stay away from ANY trans fats. What about butter or margarine? According to the latest research, a trans fat-free margarine is the best. It does not have the saturated fat that butter has. You can also use olive oil as a dipping sauce with your bread instead of a spread. It is important that you have fats in your diet, so use them. I keep a bottle of olive oil on my counter and use it for most everything. I even use it in baking! No one is the wiser.

Try eating this way for a while and you will see a difference in your skin and also in your waist line! Good nutrition benefits you all over. You will see it from head to toe and you will feel better.

Healthy Eating Affects Your Skin and Your Waist

If you would like to see more on a good skin care regime, visit my websites:

http://www.beauty-fromheadtotoe.com

http://www.beauty-fromheadtotoeblog.com

Recommend : circulon infinite circulon 10 piece cookware set all clad stainless 7 piece cookware set lodge logic pre seasoned 10 1 2 inch round griddle

Speed up your metabolism easy

There is a belief that many people are abiding to and this belief is that you can keep your metabolism working properly and burning calories if you eat several meals per day. I really don't know how, when and where this idea came to be, but to me this is something that begins with "l" and ends in lame.
To me this sounds like some marketing strategy that will make people consume more food and also address the nutritional supplement industry. The latest gig is that you should eat at least 6 meals per day, which is twice as a normal human would eat, and yes, it is said that you will lose fat doing so. How is that? I really am puzzled on this one. Ok, so if you want to know which the best 3 foods that will help you deal with your weight problem are, just read on:
Eggs
Everyone knows that eggs are really rich in proteins and they will definitely help you cope with your weight problems. They have the capacity of boosting the fat burning capacity so that you will start seeing the results in the least amount of time possible. Because they contain proteins, the body needs larger amounts of energy in order to break them down. This will surely be something that you will want to happen in your body, wouldn't you?

Fish
It is well known the fact that fish is very rich in what we know as Omega 3. What Omega 3 actually consists of, is proteins with fatty acids. By eating fish you will have the metabolic digestive support enzymes in your body boosted up, which will have the end result of increasing your metabolism.
Whole Wheat Bread
This type of bread is very healthy for you to consume and you can also engage in eating some other high fiber foods. These will help you burn fat because most of the fibers cannot be digested so the body will have to make an extra effort to deal with them so this will have the effect of increasing metabolism.
You should always remember that boosting your metabolism can be done in other ways than just eating the right foods. Subscribing to your local gym is an excellent idea and pairing a diet with physical exercises is always a win-win situation that will always help you reach the results you are craving for very fast.

Richard is a full time internet marketer, with more than 6 years of experience in giving advice to thousands of customers on choosing the best products online

Visit : kitchenaid 10 piece cookware set cuisinart multiclad pro 12 piece set

Is Whole Wheat Bread Really Healthy For You?

Bread has always been one of my biggest challenges when it comes to dieting. I love bread! and if I didn't have some type of bread with every meal, it didn't feel complete! Well, little did I know that bread was one of the main things that was keeping that unwanted weight on me. I was always taught that if you eat wheat bread verses white, it was a more healthier choice. I'm sure some of you were taught the same. Well, guess what guys, we were taught wrong again! Isabel De Los Rios (certified nutritionist) breaks it down.

She admits that it is a better choice, but yet it's still fattening. It's okay to eat a little bread every now and then, but not breakfast, lunch and dinner. She goes on to explain that bread of any kind puts a lot of weight on us. So if our goal is healthy weight loss, we are definitely going the wrong directions by eating so much bread. There are really many more choices that we can choose from than bread. I know you are probably feeling the way I did when I first heard this, will you really be able to take bread out of your diet?

Wheat Bread

Well, if the fact that you are keeping that unwanted weight on by eating a lot of bread isn't enough, you may want to keep reading. Did you know that eating 4-5 servings of bread a day can also lead to terrible diseases like, Type 2 Diabetes and Heart Disease? I don't know about you, but my health is a lot more important than any kind of bread, including wheat! I don't just make a sandwich anymore, because naturally you would have to put it on, you guessed it,wheat bread!

We really have to stop a lot of the bad habits that we've trained ourselves to do. Simply take a few minutes and pack your own snacks before going to work. This will certainly help, because then you don't have to be tempted to go to the snack bar or the cafeteria where you know there is a good chance of you eating something fattening. You can take snacks like a banana, some walnuts, dried fruits ect. I'm sure you get the message! No more just taken out your fattening sandwich on wheat bread and thinking you're on your way to eating a healthy lunch!

So hopefully, you now know the truth about wheat bread. Isabel really makes you think about what you put in your body. She reminds us that if we just make the right choices when we are looking for a diet solution, our weight loss problems can easily be solved. You can learn so many more weight loss tips by visiting this link that I've provided for you below. I'm so glad I now know that it really is possible to obtain any goal that you want when it comes to healthy weight loss.

Is Whole Wheat Bread Really Healthy For You?

So hopefully, you now know the truth about wheat bread. Isabel really makes you think about what you put in your body. She reminds us that if we just make the right choices when we are looking for a diet solution, our weight loss problems can easily be solved. You can learn so many more weight loss tips by visiting this link that I've provided for you below. I'm so glad I now know that it really is possible to obtain any goal that you want when it comes to healthy weight loss. Go Now To http://thedietsolutionway.com

My Links : anolon advanced 12 piece cookware set farberware classic stainless steel 10 piece all clad copper core 10 fry pan

Fast Weight Loss Method

Everyone is conscious about their look and it become necessary to maintain oneself in shape. The advantage in having good stature is; it not only enables us to flaunt the body but also aid in boosting the energy level to a greater extent. But the major concern for many people is obese which cause them to get disturbed mentally. There are numerous factors responsible for causing overweight in certain persons. So it is perquisite for them to go for fastest weight loss programs. This program is greatly affected by the impact of metabolic rate. Those who are having slow metabolism rate suffer a lot with overweight; this is because due to lower metabolic rate the fat content gets accumulated in the lower part of the belly. Overweight people face difficulty while walking upstairs and at times when they rush for a job. Some people suffer from hormonal imbalance. Women facing hormonal imbalance are susceptible to menstrual problem and they are subjected to criticality in having sex and even at times of pregnancy. The preliminary reason for obesity is improper food diet method and inadequate exercise. In this article let's see some of the ideas for fastest weight loss  .
•    Consume at least 8 to 9 glasses of water per day. Make water as your favorite drink. Drink water in empty stomach i.e. immediately after awaken in the morning.  This will remove the toxic and harmful chemical substances from the human body, by enhancing the metabolic system at a faster rate.
•    Avoid drinking carbonated soft drinks like Pepsi, Coke and Fanta. As carbon dioxide gas is dumped in enormous amount into this drinking products, excessive consumption of which lead to enormous accumulation of gas in stomach. This cause inability to sleep properly which simultaneously result in mental stress. So water is the best medicine which works in effective manner in fastest weight loss programs .
•    Avoid stuffing the food in single sitting. Split and have it in 5 to 6 meals and sufficient snacks at leisure time. Splitting and eating keeps the blood pressure level constant and reduce the haste of hunger. All this is because of secretion of less quantity of insulin.
•    Inspite of driving the two wheeler or cars to purchase groceries from nearby market, develop the habit of walking. Morning walk and jog must be sedentary jobs. Walking for at least 45 minutes a day help in burning 1200 calories.
•    Avoid drinking coffee at shops, hotels and restaurants since they contain enormous amount of caffeine. So always make out for normal coffee. A cup of coffee stirred with skim milk and good beans produce lower calories and tastes better.
•    Avoid eating foods rich in carbohydrates like wheat, rice since it might result in greater weight. Replace normal eating procedure with whole wheat bread, brown rice and white flour.
•    Eat slowly. Keep the tablespoon down on the plate after each having one two to three spoons of food items. Have a talk with your partner about the day.
The above are some of the ways for fastest weight loss !

Try our fastest weight loss program we have ever offered.

Thanks To : simply calphalon nonstick 14 piece set calphalon unison 10 piece set

Wheat-Grass Traits and Health Benefits

The people who use it know the powerful impact its nutrients have on their health and overall well-being. Wheat-grass benefits are many.

It is basically a young wheat plant full of health improving substances. It boasts 92 of 106 essential elements on Earth. It gives rise to your energy levels enabling you to achieve more in a single day, it can be used to treat problematic skin, acne and other skin disorders or just to tighten it up a bit or rejuvenate, it fights cold through its supplies of vitamin C and chlorophyll and much more.

Wheat Bread

There are claims that an ounce of wheat-grass juice has a nutritional value that could be equal to a pound of other vegetables. While such a claim could seem like a stretch, there are many testimonies that seem to agree that it is a powerful plant which has many benefits and virtually almost no side effects.

Some of the known wheat-grass benefits:

1. Blood count building and circulation. According to studies, hemoglobin protein molecule in our blood and chlorophyll molecule differ very little. Apparently, human body can convert chlorophyll into hemoglobin thus building blood count and improving circulation.

2. Purification. It is a great cleanser because it has high levels of saponin which makes the lymphatic system get rid of toxic substances easily. In this way the process of detoxification is kicked into high gear and as a result our health improves.

3. Illness prevention. It is abundant in various nutrients that together work on building our inner defenses also known as the immune system which in turn fights various bacteria and viruses.

4. Amino-acid rich. Everybody knows that protein is important for muscle growth, and amino-acids represent the protein's building blocks. That's why it is highly prized by people who exercise and go to gym.

This plant is really easy and cheap to grow on your own. All it takes is a couple of minutes a day, but if you don't have the time, it can be obtained in juice bars. Considering the variety of wheat-grass benefits, there's no reason not to include it to your diet.

Wheat-Grass Traits and Health Benefits

David is an expert in wheat-grass cultivation with 15 years of experience. To learn more about wheat-grass benefits as well as other resources on this amazing plant, check out this wheat-grass site

Tags : anolon advanced 12 inch open round griddle

Six Pack Abs Fitness and the Effects of Wheat and Dairy

You already know trans fats and high fructose corn syrup are not good for your health and if your thinking of six pack abs training, you are going to want to pay attention to your diet big time. What many don't know is that certain "healthy" foods can actually work against you. Wheat and Dairy are some times responsible for sicknesses and allergies.

Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abshttp://sixpackabsstarthere.blogspot.com/

http://homeabdominalworkoutfreepresentation.blogspot.com/. You'll be surprised at all the benefits.

Thanks To : farberware cookware set 10 piece le creuset enameled cast iron 9 quart round french cuisinart chefs classic 10 piece cookware set

8 Great Breakfast Ideas For People With Wheat Intolerance

Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don't want to have to eat wheat to do it. These 8 breakfast ideas will have you waking up each morning actually looking forward to a new day!

Breakfast Idea #1: Omelets

Wheat Bread

This is one breakfast classic that doesn't belong on anyone's wheat intolerance "forbidden list". Grab some eggs (or egg whites), and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you've got yourself a scrumptious gluten free breakfast!

Breakfast Idea #2: Gluten-Free Cereal

Although most breakfast cereals have gluten, there are many that don't. You have to be very diligent about label reading or call the manufacturer to be 100% sure.
Many organic cereal brands, like Nature's Path and Whole Earth, make cereal that is 100% gluten free. There are also specialty companies that produce gluten-free cereal made just for people with wheat intolerance.
The best part is that they taste great! They range from super-healthy crispy rice to indulgent frosted flakes.

Breakfast Idea #3: Fruit

As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn't' the most filling breakfast, so it's best used as a side.

Breakfast Idea #4: Gluten Free Toast

There are dozens of gluten free breads on the market today. Pick your favorite, throw it in the toaster, top with butter or peanut butter, and presto: toast is back in your life!

Breakfast Idea #5: Yogurt

Many flavored yogurts contain gluten, so it's best to go with the plain variety. To add yummy flavor, you can mix in frozen fruit, some honey and top with gluten-free cereal.

Breakfast Idea #6: Pancakes

Sure, most pancakes are made from wheat flour, but it doesn't have to be that way! To make an amazing gluten free pancake, just substitute wheat flour with rice flour, tapioca flour, or brown rice flour. Most classic pancake ingredients are gluten free, so this is actually the only change you need to make.

Breakfast Idea #6: French Toast

This is another traditional breakfast food that doesn't have to be sacrificed just because you have wheat intolerance. Combine the wet ingredients (eggs, milk, vanilla extract, nutmeg) like you normally would and let gluten free bread slices soak it up. To cook, throw the bread on a hot greased pan.

Breakfast Idea #7: Bacon

A real breakfast favorite! Most bacon is gluten free, although some companies use gluten as filler. This is another case where you have to check the ingredients label before giving it a go.

Breakfast Idea #8: Porridge

Porridge is great for staving off an appetite until lunchtime. Although oats are generally not advised for those with wheat intolerance, other grains like buckwheat and millet work just as well for porridge.

8 Great Breakfast Ideas For People With Wheat Intolerance

NJ Shelsby is founder of, MealPlansWithout.com [http://www.mealplanswithout.com/wheatintolerance.html], the premiere interactive meal planning web site for people with restricted diets, offering a wide variety of allergy-friendly menus that can be customized to suit individual needs. Using an extensive database of custom-created recipes along with a friendly user interface, members can plan up to two week's worth of meals in just minutes and generate categorized shopping lists and integrated cooking instructions to save time, money, and improve their health and quality of life. For additional information on eating wheat free visit our site at [http://www.mealplanswithout.com/wheatintolerance.html].

See Also : anolon ultra clad 12 covered deep skillet kitchenaid 12 inch cast iron grill pan

Low Calorie Food Helps You to Fight Extra Weight

Low calorie food is very good for all those who are having a problem with excess weight. No one can neglect the importance of low calorie food if they are trying to loose weight. Exercise and supplements alone can not help anyone to loos weight, you have to take a low calorie food with them in order to loos weight. When someone is eating high calorie food, more than what they are burning, they are not going to loos weight. Your calories intake should be less than what you are burning through exercise or daily routine work in order to loos weight.

www.nutrahealthsupply.com

Visit : cuisinart multiclad pro stainless steel 12 piece kitchenaid gourmet essentials 12 piece

Bread, Anyone?

I have always been a big fan of breads. Yes, that I can last a whole week just by eating bread alone. I always find myself amazed and mesmerized going inside a bakery or a café with breads displayed on the shelves. I don't know what is with breads that gives out such fulfilling feeling. Serve it with peanut butter and jam, or tossing ham with lettuce, tomatoes and cheese, or just plainly spreading butter, toasted or not, I will take it. May it be white, brown, wholemeal, whole grain, stuffed or plain.

Bread is considered to be the oldest prepared food, dating back a few centuries ago. Flour, water, sugar, yeast, salt, eggs and milk are the most common ingredients. Keeping your breads properly is essential to maintain its freshness. A stale bread is not appetizing to see nor to taste. To make it last longer, breads can be kept in a breadbox, or wrap it with a wax paper and put it inside the refrigerator. Another thing that you should avoid when storing breads is to keep it away from items with strong smell such as onion, detergent, soap, etc. as these may affect the bread's taste and aroma.

Wheat Bread

The health benefits of breads? It is a good source of iron, vitamins, calcium and protein. The high fiber content in the whole wheat varieties aids the digestion process. It is said to decrease the gastrointestinal tracts by keeping your digestive system on track. It can also be of great benefit to your heart, with studies showing that it can lower down cholesterol and can regulate pressure and glucose levels.

I do not have the # 1 on the list for my most favorite kind, with so many tasty bread recipes and variations available today. I always get baffled on what to take home, though I personally love the French, Italian and Japanese breads.

Bread, Anyone?

Trent Vaughn writes various consumer articles on a number of topics. Check out his panini maker blog where he reviews the latest products, including the cuisinart griddler.

See Also : all clad copper core 14 piece cookware set lodge logic pre seasoned 17 inch cast iron skillet

Fast Weight Loss With 7 Diet

Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer gut or lose weight after pregnancy then I can help. You try to put on some of your favorite clothes but realize they don't fit; you have put on too much weight and can't seem to fit into those clothes. You are in a dilemma and you want to look great good in front of everyone and you need a fast weight loss plan; you are desperate to lose fat, and lose them quickly.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

Thanks To : all clad masterchef 2 10 piece cookware set

Sardinia, The Land Of Wonderful Bread

Sardinia is a very insular island, traditions and recipes have been handed down through generations. In Sardinia I look forward to nothing more than waking in the morning and taking a stroll down to the local bakery to collect my traditional Sardinian bread for my breakfast and lunch. Freshly baked traditional Sardinian bread is delicious with the minimal amount of fuss, very similar to Italian cuisine. A breakfast of freshly baked Sardinian bread, butter and Italian jam is unbeatable. Because of the way Sardinians have lived over the generation's bread making is a tradition that is still going strong today.

Traditional Sardinian dishes were, and in some remote areas still are - based on practical considerations. In the same way that meat was mainly roasted on the spit because the herdsmen were unable to carry heavy cooking equipment around with them, many types of bread were like-wise made with the needs of men in mind who often spent weeks on end in lonely mountain regions far away from the possibility of fresh supplies.

Wheat Bread

The bread had to be light in weight with low moisture content so that it would be less likely to go mouldy and, at the same time, be versatile enough to form the basis for a variety of quick, complete meals. Carta da musica or pane carasau, as it is called in Sardinia, fitted the bill perfectly: The once-baked flat bread could be rolled up and carried in a shepherd's bag and the twice-baked version was practically immune to mould.

Panefratau is the filled version of the carta da musica, whereby the crisp rounds of bread are turned into a nourishing meal with diced tomatoes, eggs, pecorino or other cheese, and herbs. Bread was also an important part of the menu of farmers and townsfolk except that they preferred heavier and doughier bread: moddizzosu- or mazzosu loaves could weigh up to 22 pounds (10 kilograms).

Whether it is bread for wandering herdsmen or for townspeople, nothing much has changed with regard to the Sardinians' preference for country-style breads made from bread flour, wheat, or barley flour. One look inside local bakeries will dispel any idea that southern Europeans only eat white bread, as is commonly supposed.

Another very popular bread is ciabatta, which is now also fairly common north of the Alps. Although ciabatta is not really a typical Sardinian bread, there is hardly a bakery - either in Sardinia or the rest of Italy - which does not sell this aromatic wheat bread with its lightly floured, somewhat leathery crust. Ciabatta is made from Grade 0 flour; in other words, not as fine or white as the bread made from Grade 00 flour, but it does have more bite and flavor. This soft and fairly moist bread has large holes in it which are formed during the six hours in which the dough is left to rise. They give the bread its characteristic appearance.

This distinctive Sicilian bread is actually called pane carasau. Its old Sardinian name is becoming increasingly uncommon as visitors from the mainland call it carta da musica. These thin almost transparent rounds of bread resemble sheets of parchment like music manuscript paper and the distinctive sound of these crisp sheets when they are broken also provides the musica.

Making pane carasau the traditional way is fairly expensive. First of all a dough is made from durum wheat semolina, wheat flour, yeast, water, and a little salt. This is left to rise for half a day. Then it is kneaded again and left to rise a second time. The dough is then divided into balls and rolled out into wafer-thin rounds. After being left to stand for several more hours, the bread finally goes into the oven. As soon as the rounds of bread balloon up, they are removed from the oven and cut horizontally through the middle. The halved bread circles are then baked a second time until they are a delicious golden brown colour. Because the preparation is so time-consuming, most Sardinians leave it to the baker to make this musical bread. He sells it in stacks of ten or twenty, wrapping his delicate product in paper to protect it. Carta da musica is a tasty snack just as it is, but it can also be brushed with oil and briefly reheated to make it even crispier. It can also be soaked in water to restore its original elasticity and then made into a type of lasagne by layering it with different fillings in an ovenproof dish.

The most popular dish of all must be pane fratau. For this, the bread rounds are spread with tomato paste, layered with poached or fried eggs and then sprinkled liberally with grated cheese. Pane carasau has even made a name for itself in the expensive restaurants of the famous tourist resorts. The bread is broken into pieces, brushed lightly with oil and sprinkled with coarse sea salt - this is as addictive as crackers or crisps. Once you start nibbling, as with pane carasau you can't stop, it's irresistible.

Coccoi pintatus or pintau is a beautiful bread made by mixing bread flour, lukewarm water, and yeast together. It is often decorated with a cross to ensure that it turns out well! It is then shaped by nimble fingers, using scissors, knives, and pastry cutters, into a vast number of figures ranging from plants to animals. You can see fish, birds, little pigs, turtles, roses, and many other things if you keep a look out. These small works of art are usually mainly made for festival days.

Civraxiu is a specialty bread from Cagliari is baked with bread flour. In order to get a smooth, homogenous dough, it must be well kneaded. As soon as it has risen, it is shaped into loaves, each weighing about two pounds (1 kilogram) and baked in a wood oven. Since the method of making it varies from place to place, civraxiu comes in strong and soft, thin, and thick versions.

Traditional Sardinian bread is the perfect accompaniment to any traditional Sardinian dish. The pane carasau is the perfect bread to place on the table as a starter course, wonderful with olive oil and salami and the civraxiu is perfect with a main meal of tomato sauce and sausage.

Delicious!

Sardinia, The Land Of Wonderful Bread

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

Sardinia Holiday

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

Tags : presto 8 quart pressure cooker

More About Weight Loss and Depression

In my previous article about weight loss and depression I discussed this problem briefly, but now it’s time to take a more specific and medical look at the problem. I feel it is important to understand what we are dealing with to find solutions for this situation and I also want to provide little more information how it’s related to weight loss.

Kevin White has studied overweight problems for two decades, his methods and psychology have helped countless people to success.



Get your own “Dangers in Weight Loss” –PDF ($50 value) absolutely free: Kevin’s Weight Loss Blog

My Links : lodge logic pre seasoned 15 inch cast iron skillet stansport cast iron 6 piece cookware set

Olive Oil In Diet Better Than Whole Grain Bread

For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more beneficial then eating an extra slice of whole wheat bread. This is the outcome of research by members of the John Hopkins University on a comparison between three "health diets".

An Olive Oil rich diet lowers the blood pressure and the Cholesterol level much more then a carbohydrate rich diet. Compared to a protein rich food an olive oil rich diet is easier to digest.

Wheat Bread

Scientists from the John Hopkins University have researched the DASH-diet. (Dietary Approach to Stop Hypertension). This diet has been developed a few years ago to aid people with high blood pressure problems. The researchers have compared DASH to two alternative diets and have published their conclusion in the Journal of the American Medical Association

The DASH diet contains a lot of carbohydrates. You eat muesli for breakfast, whole grain bread for lunch and pasta for dinner. This is combined with fish, chicken and nuts and olive oil

The other two diets tested are a protein rich and a carbohydrate rich variation of the DASH diet, but with no olive oil.

All three diets did lower blood pressure and cholesterol significantly but the diet that contained the olive oil stood out as the most effective. It lowered blood pressure and cholesterol just a bit more. And these factors are an important determinant of the long-term onset of cardiovascular disease.

All participants in the research reported that it was fairly easy to comply with each of these diets. But the participants in the protein rich variety complained more often about digestive problems and as a result of that they tended to be less physically active then the control group.

So this is an outcome that supports the Mediterranean Diets with their high Fish (Omega 3 fatty acids) and Olive Oil content even more.

Olive Oil In Diet Better Than Whole Grain Bread

Hans is author at http://www.steaks-guide.com/ Visit us for more health related recipes and articles

Related : all clad stainless 12 quart stock pot cuisinart chefs classic stainless 14 inch stir fry anolon advanced bronze 10 piece cookware set

Psycho Diets

Hey buddy! So you want to lose weight, eh? Its summertime and you want to look all nice and hot for those babes at the beach. Ok, here’s what you have to do if you want this to happen quickly; eat lots of cabbage and drink a gallon of prune juice twice daily at noon . . . no wait. Hmm, try this; eat nothing but ice cream and lard for the next three weeks or until the next full moon . . .no that’s not it either. Aha! Here we go: eat six hotdogs per day (with syrup), while cutting out all meat products and carbs . . . . . what? Why are you giving me that look?? Ok, so maybe that wasn’t quite your cup of tea . . . Did I mention tea? Try this magic herbal-essence tea, with the special fat melting ingredient, Babaganoosh. Of course to ensure its potency, the only additional foods you can eat is two loaves of rye bread with pickles and mayonnaise . . . STOP THE MADNESS ALREADY!!!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Recommend : all clad copper core 12 fry pan

Whole Grain or Whole Wheat Foods Benefit Heart Health

Some new research finds that anyone who regularly eats whole grain or whole wheat foods instead of the refined kind puts on less of the type of fat that's tied to a higher risk for heart disease and type 2 diabetes. The fat, known as visceral adipose tissue (VAT), surrounds the intra-abdominal organs and is associated with the onset of high cholesterol, insulin resistance and high blood pressure - a group of risk factors known to medicine as metabolic syndrome.

Metabolic syndrome has become increasingly common in the U.S. and estimates suggest that 50 million (or more) Americans now have it.

Wheat Bread

This latest research into whole grains and heart health comes from an analysis of dietary surveys and body-fat scans conducted on over 2,800 adult subjects between the ages of 32 and 83 years old. The participants underwent multidetector-computed tomography (MDCT) scans to see how much VAT and subcutaneous adipose tissue (SAT) they had.

The researchers compared the types of fat tissue (both VAT and SAT) to the intake of whole and refined grains, and saw the most striking relationship between intake of whole grains and visceral fat.

Even after they accounted for other lifestyle factors like smoking history, alcohol intake, fruit and veggie intake, percent of daily calories from fat and physical activity, the team found that eating a few servings of whole grains a day was associated with smaller amounts of troublesome VAT.

It seems that the volume of VAT was almost 10% lower in adults who ate three or more servings of whole grains a day and also limited their intake of refined grains to under one serving each day.

In case you're wondering, a serving of whole grains could be a slice of 100% whole wheat bread or a half-cup of oatmeal. A serving of refined grains was considered a slice of white bread or a half-cup of white rice.

Interesting that those subjects who ate three servings of whole grains and several servings of refined grains a day didn't benefit from the whole grain-VAT connection. If the refined grain intake was over four servings a day, whole grains didn't help the volume of fat.

Substituting whole grains for those refined ones seems to be the key.

Beyond possible protection against accumulating a troublesome type of fat, whole grains have vitamins, minerals and high amounts of antioxidants (in amounts near, or over, fruits and veggies) and other natural plant-based substances your body needs. They're a natural source of fiber and are low in fat, and are available in a choice of whole grain breads, varieties of rice, cereal, flour and pasta.

This study builds on earlier research that has linked a higher whole grain intake with a lower risk of metabolic syndrome and insulin resistance. Future work needs to look at whole grain intake and body fat distribution in a larger, far more diverse population. This may help experts find the mechanism that seems to be behind this relationship.

Estimates suggest that nearly 24 million children and adults have diabetes, and 5.7 million people with symptoms remain undiagnosed. Heart disease affects an estimated 17.6 million Americans and is the single leading cause of death in this country. If you're concerned for yourself or someone you love, making simple substitution to whole grain or whole wheat in your diet may well be your best chance for protection.

Whole Grain or Whole Wheat Foods Benefit Heart Health

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from Daily Health Bulletin and click the link now to discover more about the health benefits gained by eating whole grain or whole wheat foods.

Recommend : all clad masterchef 2 10 piece cookware set calphalon unison nonstick 8 omelette pan

Whole Grains - The Secret To Weight Loss

Whole grains are an important addition to any-one's diet. They are by far the best source for carbohydrates the body can use, for many reasons. Let's first compare two simple items. We'll take a slice of white bread and a slice of whole wheat bread. White bread, has little to no fiber in it. The whole wheat slice has a good amount of fiber in it. Fiber is tough on the digestive system, but in a good way. It takes longer for the body to process foods that are higher in fiber. As a result, foods high in fiber keep you feeling full, longer. The white bread consists of simple starches surrounded by very little fibers. In effect, the body quickly digests the bread and converts it to sugar far more rapidly than the slice of whole wheat bread. This usually causes an insulin spike, which naturally makes the body feel hungry again. Alternatively, whole wheat bread is converted to sugar, but at a much slower rate which regulates the body's insulin level and reduces hunger.
In recent months, there's been a race amongst big corporate food processors to slap the "Whole Grain" label on just about anything that will legally qualify as whole grain. The problem is that typically when you purchase any foods from these big companies, whether or not it contains whole grains, they are accompanied by preservatives and ingredients with more than ten letters that some full grown adults can not even pronounce. Furthermore, there is label trickery that goes on and one must read them carefully. One example being, if you every buy wheat bread, ensure that it says whole wheat. The words whole wheat ensure that a whole grain was used to make the bread.
It is simple to add more whole grains to your diet. Personally, I prefer whole grain items over their simple carbohydrate counterparts. Allow me to give you a short list of alternatives.
Wheat Bread instead of White Bread
Brown Rice instead of White Rice
Whole Wheat Pasta instead of Semolina Pasta
Raisin Bran instead of Rice Krispies
Wheat Bagel vs Salt Bagel
Rye Krisp Crackers vs. Saltines
In today's supermarkets most products come prepackaged, inflated with lots of preservatives and have misleading labels. Arm yourself with these tips and begin a healthful life by consuming whole grains at all times possible. You will notice that you are less hungry, which will promote weight loss, and that your bowel movements will be far better.

Chris Rubenstein is a graphic designer and content author for nearly one year now. Check out his latest interest in Kitchen Range Hoods and read extensive information for anyone in the market to buy a ductless range hood.

Visit : anolon professional 12 piece nonstick cookware set

Beyond White Bread in the World of Publishing

Recently, my brother, RH Sheldon, posted an article called 'Writers-Cheap, Easy, Expendable'. In it, he discussed where writers landed in the publishing heap. Yep, on the bottom. The statement that struck me as the saddest and most telling was, 'without writers, many in the industry would end up baristas at Starbucks'.

I have long been a proponent of print on demand, and it truly allows us all a shot at finding readers. Remember, the primary relationship is between readers and writers, not publishers, agents, or distributors. If writing is the goal and selling what you've written the bonus, than self-publishing is the solution. If you haven't been able to get beyond a query letter, maybe you should look into it. You won't need a large financial investment, but you will need to spend a great deal of time trying to reach your readers. This, of course, is separate from the time you spend writing. If what you have to offer is readable, you have a shot.

Wheat Bread

Most people, across the board, are willing to admit that the industry is in bad shape. I am not saying that the people published by the large publishers don't deserve it. They are just not the only ones worth reading. Do the big guys really believe that people only want to read the books that they select? More importantly, do you believe that? Is it possible that people simply don't know what wonderful authors are out there waiting for readers?

I went to the library the other day and saw four shelves of books by the same author. A friend of mine who has spent a great deal of time in libraries over the years, both working and hanging out, said it is what readers want that fill the shelves. They are removing many classics to make room for 'popular' books. Now that is scary.

It's not unlike any other product marketing. You go to the grocery store and on the bread shelf, you see one companies' products. They sell white and wheat bread. You choose what you want from the choices available and go home. You chose wheat bread, and after a while you and your family are not only used to it, but like it. The next time you go to the store, you go right to the wheat bread and fill your cart. You don't even notice the little upstart company that has a tiny part of one shelf selling sour dough and rye bread. Soon, the store sees the little upstart company isn't selling anything. Rather than give them more space, they discontinue their products. They never had a chance, but the little upstart company regrouped. They began to sell only online. Slowly they developed their line of breads and became popular. Guess who tells them they'll give them a whole shelf to themselves, only if they receive seventy-five percent of the profit.

Okay, back to the library. What if it is what readers want. Is it what they really want, or is it because they don't know there's sour dough and rye bread available? You can't blame the librarians. Every book publisher in existence pitches them, and it would be physically impossible to read the number of catalogs, brochures, and books that pile up on their desks. They have to trust someone, and go by what their readers want.

Not many self-published authors have the money to run full color ads in papers and magazines, and often times it is even too expensive to find a cooperative catalog they can afford. Let's assume that the self-published author is in the same league as the author who has four shelves, or maybe even better. What do they do?

Today, I can see only one level playing field-the Internet. Though it is often like shouting in the wind, at least there's a chance someone will hear you. You certainly have nothing to lose by trying. I don't see publishing as a whole improving anytime soon. There's far too much money involved, but people who have a passion for something don't give up. It isn't a question of 'will I', for most of us the question is 'when'. As long as there have been powerful people running things, there have been groups of people considered less powerful, battering down the gates. I say we grab a couple of poles and start.

Beyond White Bread in the World of Publishing

Jean Sheldon, author of the historical mystery about WWII women pilots and riveters 'The Woman in the Wing' makes her home in Oregon USA. Learn more at http://www.jeansheldon.com. All articles Copyright 2009 Jean Sheldon

Thanks To : kitchenaid 12 inch cast iron grill pan

Belly Fat Children: How I Reduced My Son&#039;s Belly Fat Within One Month

Belly fat children are more like overfed pigs. Having an under aged boy that cuts the picture of a pregnant woman is not only ugly but embarrassing. That was my lot until I decided to end the pain of embarrassment which my son's belly fat was causing me and even the boy himself. My son's peers taunt him endlessly. He became the laughing stock amongst them. The taunts soon led to embarrassment and consequently to insecurity. I later found out that if not properly handled, my son could grow with the insecurity until adulthood. That was when I decided to take action. This article is therefore written to showcase the steps I took to eliminate my son's belly fat within one month.

If you enjoyed reading this article, you can get step no.5 of the article and download a free report by CLICKING HERE!!!

Visit : anolon advanced 12 piece cookware set anolon ultra clad 12 covered deep skillet

Crohn's Disease Diet - Is Eating Wheat an Issue for Crohn's Disease?

If you include wheat as part of your Crohn's disease diet it can be an issue, this is especially true when you have an allergy to gluten or wheat. Many people around the world do have trouble with digesting wheat and other grains that have high levels of gluten.

A reason people can have issues with gluten and other high gluten grains is that they are not part of our ideal diet your body is designed to digest. There are many people without Crohn's that can eat gluten or wheat with no obvious issues, but it can rob them of their true energy and vitality as their body works to make sure all the gluten/grains are removed before any damage is caused to the body.

Wheat Bread

Having a diet that is high in glutinous grains can be an issue when you have Crohn's, especially if you have a bad allergy to gluten. When you have Crohn's Disease there can be a problem with digesting gluten containing grains. Having a blood test to see if you have a gluten allergy can tell you if wheat is an issue for you.  

I used to eat wheat and other high gluten products for a long time as part of my Crohn's Disease diet before I knew they were a problem for me and that I had an allergy to them, using Prednisone for many years didn't help either. Prednisone can be a large factor when food allergies are concerned especially when taken over a long period of time.

Foods that you eat a lot of or consume them often can be a candidate for food allergies when long term Prednisone is involved. I did find out eventually it would be good for me to remove wheat and gluten from my diet as it was a factor that was stopping me regaining my health. I was reacting to wheat and some other grains which were making my Crohn's Disease symptoms worse.

Is Wheat and High Gluten Grains Part of the Natural Human Diet?

Modern humans or Homo sapiens have been roaming about for around 100,000 years and our digestive systems are the same today as they were back then. Grains were not part of our ancestor's diet because grains require processing so they can be eaten and our early ancestors didn't have the technology to do that.

The new types of grains are not good for digestion because they have been cross breed to make the gluten levels higher, so bread makers can make bread that is more soft and fluffy than bread that was made with the older breeds of grain.

Old varieties of grain with lower gluten levels are far easier to digest than the new cross breed grains that have much higher gluten levels. This is one possible reason for more cases of gluten and grain intolerance in recent times, as the grains that are being used today contain so much more gluten than in the past.

If you have Crohn's Disease eliminating grains from your diet can be beneficial, but there is still choice if you want to have grains in your diet even if you are sensitive to gluten. If you have a very bad allergy to gluten then these grains may be no good for you, seek the appropriate health professional who helps you with diet before adding them to avoid adverse reactions.

Some options may include in your Crohn's Disease diet are grains like rice, millet, quinoa, oats, and barley to name a few. These grains still can have some gluten in them so be smart and check with your health professional or doctor to see if they will be good for you. Having a blood test to see if you are sensitive to gluten, wheat and other grains is a good way to eliminate which ones will be an issue for you.

Crohn's Disease Diet - Is Eating Wheat an Issue for Crohn's Disease?

To find out more about Crohn's Disease and Diet and healing Crohn's Disease naturally go to http://www.HealCrohnsNow.com/get-free-special-report.html Be sure to sign up and get your free subscription to the HealCrohnsNow.com Newsletter as well as your free special report 'Top 10 Tips On How To Heal Crohn's Disease' valued at .

Recommend : farberware classic stainless steel 10 piece breville sk500xl ikon cordless 1.7 liter stainless all clad masterchef 2 7 piece cookware set