Since society first started focusing on proper nutrition and weight loss, the emphasis has always been on cutting calories, and cutting fat. Fat was seen as the nemesis of anyone looking to shed excess body fat. This led to a boom in the low-fat and diet food industry. Before long, you could get just about any type of food you wanted in a low-fat form. But something was wrong. In spite of the billions of dollars spent each year on low-fat diets, society as a whole was getting fatter. People were exercising less, eating out a lot more, and leading less active lifestyles. However, the one factor not given much thought was the skyrocketing volume of carbohydrates being consumed, not to mention the amount of sodium that was added. After all, they said it was the fat that was the enemy, not the carbs. Or was it???
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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