Sunday, October 16, 2011

Bosch Mixer & Blender, Meat Grinder, & Food Processor

If you have ever browsed through an antique shop and seen the hand mixer used by our grandmothers, you wonder how they ever made do with it. Then along came the electric hand mixer, and we thought what a wonderful invention. Next came the mixer on a stand and we thought how wonderful, both hands are free to measure, pour, etc.

Today we have the Bosch mixer which has a motor so powerful that if the batter is too thick for the beaters which are inserted, it will literally break the beater rather than stop the motor. That is why the accessories are so great because they are powered by that same powerful motor. With the dough hook and the powerful motor it does a wonderful job in kneading bread, unlike any other mixer on the market

We make a wonderful Cranberry relish every year at holiday time. We had a very difficult time finding a meat grinder that would feed the cranberries through. We finally were so desperate that we purchased a hand meat grinder. One of our twelve-year-old grandsons was here the day we tried the cranberries in the hand grinder. That didn't work either. We laughed and cried and fussed and carried on! In exasperation my husband wondered, "What have we reduced ourselves to?" Our grandson thought he had a good taste of Amish life. Finally, we learned that the Bosch mixer had a meat grinder attachment, which we purchased. Now we smile and say, "What a breeze!" and we have not had to look any further. (By the way the hand grinder hasn't been taken off the shelf since.)

The blender also is the most powerful blender we have ever used. We purchased a Vita-Mix blender about 15 years ago, thinking we had the most powerful blender on the market. While it is a good blender, we hardly ever get it out, because we are so happy with the Bosch blender.

We haven't personally purchased the food processor yet. When we are ready to invest in one, we wouldn't consider anything else, because it would have the same powerful motor as all the other attachments have. If you decide to invest in the Bosch Mixer and attachments you will be amazed at what it can do and you will not regret making the purchase.

The Bosch mixer makes wonderful cakes, mashed potatoes, etc., but the most wonderful task of all is kneading our brown bread. We grind our wheat berries in the Nutrimill and then go straight to the Bosch mixer to mix the bread dough. We love our homemade brown bread and we wish you success as well. Happy cooking!




We are Mennonite folk who have been cooking for over 50 years. My husband was a pastor for 47 years and is now retired. We did a lot of entertaining for the church. We also owned a restaurant in Michigan and specialized in Pennsylvania Dutch cooking. We would like to apply that experience to earning money on the web. We now have a web site selling our favorite articles for the kitchen. Our web site is: http://www.kitchencookwarepro.com

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Saturday, October 15, 2011

Bread Carbs - Should I Avoid All Kinds of Bread?

The general discussion regarding carbs is very conflicted, the case of bread carbs is no different. Bread is always a big deal for people on a diet, some never eat it, some try to avoid it. But most people will tell you that bread is bad for your diet. Though you might think that all bread carbs are to be totally avoided, it is not necessarily the case. It is partially true when speaking of white bread. Whole wheat breads and some kinds of grain bread are different. You see, the real issue is the kind of carbs that you should keep your distance from, and these carbs are the simple carbs. Simple carbs, in comparison to what is called complex carbs, are much lower in nutrients such as fiber. The problem with white bread carbs is that they are the simple and cheap carbs. And this is the reason people are so afraid of bread. White bread is calorie rich, and yet it's quite hard to eliminate all bread from your diet. Bread is almost irreplaceable. Don't get me wrong, you can go on a diet and decide to never eat bread again. But my point is that it's really hard and not really necessary.

In my opinion, carbohydrates are vital for any diet. Low carb/no carb diets are actually really dangerous. Carbohydrates are the main glucose supplier for your body, cutting your carbohydrates will cause your body to go to "starvation mode". It is entering a state called ketosis, and it is very unhealthy. So if you eat carbohydrates you might as well eat bread carbs. Just try to make sure you eat foods with complex carbs. And which food is that? Whole wheat bread. This type of carbs is slowly releasing glucose to your blood stream. As opposed to simple carbs this kind of carbs is very good for you. Giving a balanced supply of energy to your body is exactly what you need. Whole wheat bread is also heavier than white bread so it makes you feel fuller. So not only do you eat a better type of bread carbs, you also eat fewer calories. This is win-win situation. The same goes for many different types of complex carbohydrate breads. There are a lot f them out there, all you need to do is go and find them. Look for the word "whole" or "full" on the label, the bottom line is don't let the general "bread carbs are bad" idea make your diet harder. Just find the right bread with the right bread carbs and you're good to go.




Click Here to find out what's wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Friday, October 14, 2011

Foods That Make You Fat - The 2 Worst Foods That Make You Fat Are Probably Part of Your Daily Diet

Two foods that you probably eat every day count among the worst, in fact the top two, foods that make you fat. Wheat products and fruit juices pack on the pounds.

What?

You thought both were healthy for you, right? The fact is that most adults are allergic to wheat. Their bodies cannot digest it. If you find yourself falling asleep after eating that sandwich count yourself as a member of that group.

Realize I am not just talking about white flour here. Whole wheat compromises your health too. Wheat, and other gluten products, became part of the human diet only in the past few thousand years. The widespread consumption of the "staff of life" began just 80-100 years ago.

The human body was never designed to digest wheat in the large quantities that members of Western Society consume it today. Remember that pasta usually is made from wheat as well as crackers, muffins, rolls, breads and bagels and the breading on today's breaded fried foods. (Now there's a lethal combination!)

As a Specialized Kinesiologist I find that most of my clients are indeed allergic to wheat. In fact, once they eliminate wheat products from their diet they experience an energy boost as well as improved mental clarity within a matter of 3-4 days!

As an added bonus, removing that allergen often leads to relief from headaches, skin problems, indigestion and even weight loss. I am talking about actual fat loss.

Surprisingly few people understand the fact that it is the breads, pastas and other gluten grains that cause the production of insulin that frequently leads to type II diabetes. Fat production does not come from fat as much as it does from grains!

The second category of the two worst fattening foods may shock you, especially if you are mom trying to do the best for your kids. Fruit juice causes weight gain.

Fruit juice? How can that be?

Fruit is good for you--when eaten whole. However when you extract the juice from the rest of the fruit you consume the high caloric sugary mixture (just because it is natural fructose does not mean your body does not use it like sugar) you fail to get the rich fiber and other beneficial parts of the fruit.

The fiber satiates your carbohydrate craving. Since you eliminate that with juice your body asks for more and more carbs. Fiber also slows the blood sugar response maintaining healthy insulin levels.

Think about it - you will eat one apple but that single glass of apple juice consists of 2-3 apples. That is a lot of sugary carbohydrate.

And if you happen to put it into a bottle for your baby and the child falls asleep with it in his mouth those pretty little teeth are being bathed in sweet fructose. That habit can lead to tooth decay - yes, from fruit juice.




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Thursday, October 13, 2011

How to Treat an Eczema Wheat Allergy

Like most eczema reactions, the way to cure and reverse the damage is simply by avoiding the substance that causes a flare up. However, with wheat, it can be a lot easier said than done. After all, wheat is in a lot of the mainstream foods served in restaurants, at grocery stores and over friend and family gatherings. So how do you avoid it?

The key is to be prepared. If someone offers you food, if you are hungry and have nothing else to eat, you are likely going to eat it. It's simply human nature! No one wants to go hungry, even when the foods being eaten might not be the best for health purposes. It happens all the time. Whenever a family gathering or company event is taking place, this is bound to happen.

The solution is to bring your own alternatives and have them planned out for the day. If you have a cooler full of healthy food you know your body won't react to, in particular wheat free and allergen free food, you won't have a problem with being forced to eat foods that flare up your eczema. It's as simple as that.

As far as wheat substitutes go, the best ones are rice flour, potato based starches and breads, and rye based breads. It can be fairly difficult to recognize these foods when you first start looking for the at the grocery store, but consult a dermatologist for the best recommendations in order to avoid exposure to wheat and other harmful allergens.

Make sure your meals are planned out in advance, especially if you are on the go. Bring wheat substitutes to any occasion and have them packed so you don't need to explain yourself to your friends and family. Just let them know you have an allergy to wheat and need your own source of starch that won't affect your skin!




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Tuesday, October 11, 2011

Glycemic Index List

Too often, we do not think about the value of the foods we take just as long as we relieve our hunger pangs. This is especially true for those of us who live a fast-paced life, busily going from one responsibility to the next on automatic pilot mode, without much though on what we eat or how we eat it.

Before we know it, we have gained unwanted weight, we are experiencing mood swings and we sometimes feel lethargic or out of sorts. A Glycemic Index List can help us determine which foods to take and which ones to avoid to get the highest nutritional value of the foods we eat and also provide us with better health and all-around well-being.

Based on studies conducted by the Stanford Center for Research in Disease Prevention, the following Glycemic Index List can provide us with optimum health and general well-being.

FOODS TO TAKE

• Lean meats-beef, pork, lamb with the fats taken out
• Chicken - skin taken out
• Seafood - mussels, oysters, lobsters
• Fish - frozen and canned are okay
• Vegetables - artichokes, asparagus, bean sprouts, broccoli, cabbages, raw carrots, cauliflower, peas, radishes, onion, olives, radishes, soybeans, tomatoes
• Fruits - apples, apricots, berries, grapes, grapefruits, kiwi, melon, orange, papaya, pear, pineapples, watermelon, cherries, cantaloupe
Breads and Cereals - whole grains, wheat, rye, multi-grain, oats, rice bran
• Starch - whole-wheat pastas, brown rice, couscous, lentils
• Dairy - low-fat or fat-free cheese, low-fat cottage cheese, egg whites, low-fat milk, tofu, low-fat/sugar-free yogurt
• Beverages - water, coffee without sugar and cream, diet colas, sugar-free drinks, tea without sugar

FOODS TO AVOID

• Bacon
• Fatty meats
• Fried chicken with skin
• Duck
• Fish sticks
• Hotdogs
• Liver
• Liverwurst
• Canned fish/seafood in oil
• Vegetables - avocado, beets, cooked carrots, corn, olives in oil, parsnips, sweet pickles, potatoes
• Fruits - bananas, preserved fruits, coconut, dates, dried fruits, fruit juices, mangoes, marmalade, raisins
Breads and Cereals - bagels, biscuits, white bread, chips, cookies, croissants, pastries, muffins, popcorn, rolls, waffles, non-whole wheat tortillas, cakes
• Starch - baked or re-fried beans, ramen noodles, white pasta, pretzels, white or fried rice, soups unless vegetable broth, taco shells
• Dairy - cheese not included in Foods to Take, cream cheese, frozen yogurt, ice cream, sorbet
• Beverages - alcoholic drinks, all types of sweetened drinks

Taking into consideration all the types of foods in the Glycemic Index List that are okay for us to take will help lower our blood sugar particularly if we are suffering from diabetes, manage our weight, and reduce the possibility of heart diseases.

We can place our own Glycemic Index List within easy sight in our kitchens so we can be guided accordingly.




Please click these links if you want to know more about glycemic index list or printable grocery lists in general.

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Monday, October 10, 2011

Do You Have a Stomach Ache or a Gluten Intolerance?

This is an interesting question and something that I come across quite often as a personal trainer. As a personal trainer and someone who has lost a lot of weight, there are certain things that I know and certain things I don't. When it comes to things like wheat or gluten however I am a big fan of test and measure.

What I mean by test and measure is that I am firm believer in testing small things when it comes to diet and seeing how people get on with them. Gluten, which is the protein in wheat, is one of things that a lot of the human population are very sensitive to and perhaps don't realise it. That's why a lot of foods say "contains gluten" on the back of the packet.

The fact that a lot of people potentially have gluten intolerance really doesn't fit in with the modern diet which is composed mostly of grains and bread in particular. Have you ever noticed how we are conditioned to believe that bread must the corner stone of any diet? If you think about breakfast, normally it is either a wheat based cereal or toast that we automatically assume to be "normal" I am a very big believer in challenging these preconceived ideas.

In truth the only people qualified to discuss dietary specifics are Doctors and nutritionists but I would certainly say if you suffer from bloating, gas or indigestion, in my experience, a doctor is more concerned with cure rather than prevention. On the weight loss side I have seen massive changes when things like bread have been cut out of peoples diets, the good thing is that I have never seen any research that states that bread or wheat are essential to the human diet. The only thing that does this is the food pyramid (which is produced by government agencies who receive "contributions" from large companies who produce sugar based products) which bears no resemblance to the food we consumed for millions of years prior to the agricultural revolution.

So, when it comes to test and measure, I would certainly advise anyone to try either reducing the amount of bread they eat on a daily basis or cutting it out altogether for a week or two and seeing how they feel. This also inspires creativity, particularly at breakfast time when it is easy to have cereals and milk or toast and jam. Of course, specific concerns should always been discussed with a doctor but small adjustments like reducing bread intake may mean massive improvements in energy levels, reduction in weight and even better digestion.




Hi I'm John, I am a mobile personal trainer covering Birmingham, Wolverhampton and Solihull. If you tired of not fitting into those jeans or getting our of breath too easily, I can help you. I have successfully lost five stone and kept it off and I understand how difficult weight loss can be.

Please visit my website now for more information

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Sunday, October 9, 2011

Orange-Blueberry Breakfast Bread: A Delicious Way to Start Your Day

Coffee and tea drinkers look forward to the first cup of the day, the fragrant, steaming brew that gets them up, gets them thinking, and gets them on their way. Home-baked goods are also eye-openers for many of us. This Orange-Blueberry Breakfast Bread smells marvelous when it's baking and, thanks to the citrus tang, tastes as good as it smells.

Before you start baking look over the blueberries carefully. Remove any stems and leaves that you find. Discard berries that are starting to "turn" because they won't withstand the baking time. Rinse the blueberries and dry them well. This recipe is based on a recipe that has been around for years. To make the recipe healthier I added wheat flour, used Splenda for sweetness, and substituted unsweetened applesauce for the shortening.

After the bread comes out of the oven let it cool (in the pan) on a rack for 20 minutes. Turn the bread out of the pan and let it cool completely. Use a serrated knife to slice the bread. One loaf yields about 16 slices. This bread has so much flavor you don't even need butter. Now on to the star of the show, Orange-Blueberry Breakfast Bread.

DRY INGREDIENTS

1 cup white and wheat flour blend

1 1/2 cups presifted white flour

1/2 cup Splenda Sugar Blend for Baking

1/2 cup Splenda

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 cups fresh blueberries

WET INGREDIENTS

2 large eggs, room temperature

3/4 cup fresh orange juice

1 tablespoon pure orange extract

1/4 cup unsweetened applesauce

2 tablespoons canola oil

METHOD

Preheat oven to 375 degrees. Coat a loaf pan with baking spray and set aside.

In a large bowl combine dry ingredients with a whisk. Sprinkle the blueberries over the flour mixture and fold in gently with a rubber scraper. Make sure all of the berries are coated with flour.

In a small bowl beat the eggs with a fork. Add the orange juice, orange extract, applesauce, and canola oil and combine well. Pour the wet ingredients into the dry, mixing with a rubber scraper just until the batter is moistened. Turn into prepared loaf pan and bake for 45 minutes, or until the bread starts to pull away from the pan. This bread freezes well.

Copyright 2006 by Harriet Hodgson




http://www.harriethodgson.com http://www.healthwriter.blogspot.com

Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Before she became a health writer she was a food writer for the fomer "Rochester Magazine," in her hometown of Rochester, MN. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com. A five-star review of the book is posted on Amazon. You will find another review on the American Hospice Foundation website under the "School Corner" heading.

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Saturday, October 8, 2011

Gluten-Wheat Sensitivity

In her mid-forties and enjoying a good career in real estate, Deirdre came to my office suffering from fatigue. She had been feeling sluggish, anxious, and prone to mood swings in addition to having diarrhea, nausea, and heartburn. She had also been wheezing and was taking a medication for nasal stuffiness. She had pursued many health avenues and programs, including allopathic medicine for relief of her symptoms, but nothing helped.

When a friend of hers suggested that she might be allergic to gluten and should consider seeing a holistic chiropractor, Deirdre was extremely resistant. Her faith in the medical profession was severely impaired and the thought of being examined by yet another doctor, even a holistic practitioner, made her want to run. But she continued to suffer and became so miserable that she decided to try an alternative route. Out of desperation, she came to my office. Taking all of her symptoms into account and noticing a rash on her skin, I assessed that the problem truly was related to celiac disease, an allergy to gluten.

Like most Westerners, Deirdre's diet included muffins, bread, pasta, cereals, pizza and other wheat-containing foods. If she continued to eat foods that she was allergic to, she would continue to have symptoms, but with the simple natural holistic treatment steps I offered, her wheat-gluten-grain allergy was eliminated by the sixth session. This wasn't an easy task because Deirdre was reluctant and doubtful. Dealing with her allergies had become part of her life and she had a hard time letting go and making changes.

I had her hold her arm up and affirm, "I am okay with letting go of my allergies." Deirdre could not hold her arm up while speaking this statement, so I concluded that Deirdre had an underlying emotional connection associated with food. Through a holistic technique, she was able to access the memory of John Kennedy's assassination. It seems she was so distraught over his death when she was eleven years old, that it affected everything she ate that day (mostly grains). Her memory in combination with her present day eating was the source of her hostile food reactions. Rationally, she said, it made no sense, but she took my advice.

A list of products that contain wheat or gluten:

Many of us don't know why we feel fatigued, cranky, stuffy, or irritated. It is often because of the foods we eat-especially wheat grains.

The more obvious products that contain gluten are baked goods, bagels, biscuits, bread, cereal, cake, cookies, dinner rolls, doughnuts, crackers, dumplings, muffins, pancakes, pasta (macaroni, spaghetti, lasagna, etc.) pies, pizza, stuffing, and waffles. Less obvious are coffee substitutes, deep-fried or battered foods, ice cream cones, gravy or sauces that have been thickened, hamburgers, hot dogs, luncheon meats, malt, salad dressing, soy sauce, and soups.
Always read the ingredients on a product label to be sure they don't contain flour, bran, wheat germ, wheat starch, gluten or any other substance you are allergic or sensitive to. 

Deirdre's relief was such a strong healing experience for her, that she began to feel a tremendous urge to become part of a holistic healing profession. She pushed aside her thoughts about not being able to attend college and continue to afford her comfortable and established lifestyle, and decided to sacrifice three years of intense study to follow this new path. Less than a month after her final treatment, Deirdre's boss sold his business and offered her a buy-out whereby in exchange for three years' salary, she would relinquish her stock holdings in the company. Thus, she obtained the income and three years of time off she needed to go back to school. Today, Deirdre is a busy acupuncturist. She credits her new life to her holistic chiropractor. She didn't just get rid of a wheat allergy-she regained trust in the process of life.

I can't promise you three years of income, but anyone who has a sensitivity to wheat or gluten will benefit from the following:

Three Tips to Discover a Reaction to Wheat

a) Avoid all wheat products for ten days. See if your demeanor improves.
b) Fifty percent of food reactions happen in a delayed manner. Therefore, you need to have an ALCAT (food and chemical sensitivity/intolerance test) to rule out a delayed-onset reaction to wheat/gluten.     
c) Have a holistic practitioner who specializes in kinesiology (muscle testing) to see if your muscles go weak when coming in contact with wheat products.

For further information about food allergies, I suggest Dr. Doris J. Rapp's book Is This Your Child? Seeing a holistic practitioner may help you overcome underlying emotional connections that are causing food reactions.

~~~~~~~




For 20 years, Dr. Mike treated many well-known celebrities in Los Angeles.  He has toured the country treating colleagues, and has participated as a healthcare provider in four Olympic Games.  Dr. Mike and his family moved to Atlanta where he joined forces with a group of dedicated doctors at Millennium Healthcare.  Millennium's vision is an all-inclusive healing facility, offering each patient the best of both conventional and holistic medicine. If you are in the Atlanta, Georgia area, he would be happy to see you at Millennium Healthcare. Contact Dr. Mike at http://www.millennium-healthcare.com or call (770) 390 - 0012.

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Friday, October 7, 2011

The Homemaker's Bread Maker

A busy and hectic schedule need not necessarily mean skipping our daily bread which is the staple diet for so many millions world wide and for which one is struggling in the first place! Fresh and nourishing bread can now be made at home within no time at all because the process has become so simplified.

The bread maker is possibly the most essential accessory in the modern day kitchen and the end result can compare with the best bakery anywhere. After the mandatory mixing and kneading of the dough the baking itself is extremely easy with this contraption taking about 50 minutes in all to bake the bread. The maximum loaf capacity can be around 2 to 2.5 lb which is what a normal family requires. There are a number of programmes, nearly eleven in number to bake bread. This also allows for different loaves with differing size and quality. Two different kinds of loaves can be baked simultaneously. There is also an option to make different crust colours and crispness. The crust can be light, medium or dark depending on the settings. Similarly, depending on whether one is baking wheat bread, pasta bread, white bread, sweet bread, French loaf or cake the settings differ.

Most of the bread making machines comes with a see through view window which will indicate to us the baking stage of the loaf. The walls remain cool because it is heat proof and even accidental touching, if kids are around to poke and investigate, will not burn. The bread pan is also the non stick kind which makes maintenance easy. There are no burnt remains or broken edges left in the pan. The whole process is smooth and clean. At one stage of the baking an indicator will signal us to add ingredients to enhance the taste with nuts or fruits as per our taste. This is a bonus for mothers who have to cater to the differing tastes in the family. There is also a jam function to cater to people with a sweet tooth.

The appliance is sleek and easy to maintain. The dimensions vary with each brand but generally it measures 37 cms in height, 35 cms in width and 24 cms in depth. There is a detachable lid which can be removed and cleaned whenever necessary. The starter can be set about 13 hours prior to the actual baking so that at the required time the family can sit down to have hot bread. There is also an option to keep the bread warm for nearly 60 minutes after the actual baking. The device comes with a measuring spoon and cup so that there can be no error in the measurement of the ingredients. Some also offer a recipe book with very tempting variations in bread making that invite us to experiment with new recipes.

Although it is called a bread maker, one can also bake cakes in it because the baking function is the same. Most of these devices need about 600 watts of power to function smoothly. The bread maker has thus become an essential food maker.




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Thursday, October 6, 2011

Bread Machine Recipes - Whole Wheat Iced Breakfast Bread

This bread machine recipe for whole wheat bread is suitable as is for most bread machines. Add the ingredients in the order that your machine tells you, but for the most part that will be liquids first and flour last with the yeast sprinkled on top right before inserting the baking pan into the bread machine. This is a delicious breakfast bread that you will enjoy with your morning cup of coffee.

Bread Ingredients:

2 tablespoons brown sugar. Pack it tightly into the measuring spoon.
1 1/2 teaspoons salt.
2 tablespoons canola oil. Some people prefer olive oil but I think it adds the wrong taste.
1 1/2 cups water. Lukewarm from the tap or bottled if you prefer.
1 c. whole wheat flour
3 c. unbleached white flour or bread flour. My favorite is King Arthur brand.
1 3/4 teaspoons yeast.
Optional: almonds or raisins

Icing Ingredients:

1/2 stick butter
2 drops of vanilla
1/2 pound powdered sugar
milk to consistency

Let the bread bake through to completion, about 3.5 hours. Take the finished bread out of the baking container and let it cool on a rack. You can use the time to make the icing. For the icing, melt the butter in a microwave until it is just becomes pourable. You don't need it to be red hot. Add the melted butter, vanilla, and half the powdered sugar to a bowl. Add a little milk and a little more sugar in several batches until you use up all the sugar and get a consistency that pours easily in a thin stream. If it's too thick add a few more drops of milk at a time, and if it's too thin add a teaspoon or so of powdered sugar at a time until the consistency looks right.

Move the bread to a large dish to catch the drippings and pour the icing over it. Let it cool and enjoy. You could probably substitute 1 c. of wheat flour for 1 c. of unbleached flour but read the directions for your bread machine. Many bread machine recipes never use more than 1 c. of wheat flour.

If you are shopping for a bread machine the Zojirushi X20 Home Bakery Supreme has some attractive features. It makes a conventionally shaped loaf of bread with selectable light, medium, or dark crust. It has two kneading paddles to handle the stiffest dough, which also unfortunately leave two holes in the bottom of the bread when removed, and a 13 hour ahead timer so you can accurately time your fresh baked breakfast bread. One particularly unique and attractive feature is the quick sourdough starter cycle that prepares a light sourdough starter in two hours instead of the seven days it takes with the conventional method.




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Wednesday, October 5, 2011

Everyone Is Cutting Out Gluten - Is That How to Reduce Weight?

You may be noticing that gluten has been getting a lot of attention these days. From restaurants offering gluten free options to new moms cutting it out when they are breastfeeding, the entire nation has seemingly discovered a link between gluten and how to reduce weight. But is it necessary for healthy weight loss, and how do you know if it will help you shed those last few pounds?

Well first, we have to discuss the carbohydrate craze and what the facts and farces are in dealing with having grains in your diet. Since most foods that contain gluten are grains, breads, pastas, etc., carbohydrates are also a huge part of consuming such products. Processed grains can have dire consequences to your health, and even though a package of bread may say "whole wheat," doesn't mean that it has the nutritional benefits that you may think. Processed grains in our diets, which is a relatively new concept which has only been in existence for the last 130 years, has been linked to heart disease, high cholesterol, and obesity in adults and children.

Gluten Free and Fabulous: Rethink How You Snack for the Best Diet Plan

Most Americans reach for the chips or crackers when a snack attack hits; however, foods that are jam-packed with gluten aren't just limited to the obvious unhealthy choices of processed chips, sugary cereals or pastries. Even those who reach for a "healthier" option, like a whole-wheat pita, can be putting themselves at a residual risk for blood glucose spikes. This rise in blood sugar will make those excess carbohydrate calories impossible to utilize as energy and, in turn, will be stored as fat.

Depending on your metabolic type, you may not even realize that you have a low tolerance for starchy carbohydrates, root vegetables, or grains. For those that have a lower threshold, they will find that even if they are eating potatoes and corn on the cob - which are considered healthy - will find those excess carb calories on their thighs, tummy, and buttocks in the form of unseemly fat. However, it is important to remember that a low-carbohydrate approach to dieting is not the best way to lose weight. Your body needs complex carbohydrates to function properly. So feel free to munch on healthy veggies, brown rice or Ezekiel bread.

What Do Processed Carbohydrates Do to Your Body? Hint: It's Not a Diet Plan for Weight Loss

Whole wheat bread, English muffins, and the like have such high levels of processed wheat and gluten that it are responsible for the bloating, gas, and vitamin deficiency. We are led to believe that these are healthy choices, but instead, tend to be converted into sugar in our systems and can increase our chances of chronic indigestion by leaps and bounds. Those who have digestive disorders, like constipation and irritable bowel syndrome, should most definitely cut out gluten and processed grain from their diet. Sometimes a simple change in your diet can do away with disorders that you've dealt with your entire life. Not only can some of these digestive orders that are caused by consumption of too much processed wheat and gluten keep you in a constant circulation of pain and relief, it also has the power to hinder your weight loss goals.

Improving digestion by just substituting your processed whole wheat products with sprouted grain bread can immediately improve your body's ability to shed unwanted fat and lingering pounds. Also, do some research on the glycemic index to find out how different carbohydrates convert into sugar at different rates. Foods that are high on the GI will cause a rapid increase in blood glucose and weight gain, so if you are looking for foods to scratch from your grocery list, those will be the ones!




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Tuesday, October 4, 2011

How Diabetics Can Enjoy Sandwiches - Mozzarella-Bologna and Fool Me Tofu Egg Salad Sandwiches Recipe

Diabetics, too, need or simple want to grab a sandwich from time to time. It is possible to eat healthy sandwiches by using whole-grain breads with the meat and cheese that offer protein. These Mozzarella/Bologna Sandwiches use whole-wheat English muffins as bread and feature bologna, cheese, and lettuce. The Tofu "Egg" Salad Sandwiches are a great alternative for those who love egg salad but are trying to eat less eggs.

MOZZARELLA/BOLOGNA GRILLED SANDWICHES

4 whole-wheat English muffins

2 tsp butter or margarine

2 tbsp low-fat mayonnaise

4 tsp pickle relish, drained

1/2 lb sliced bologna

1/2 lb Mozzarella cheese, sliced

4 lettuce leaves, washed and dried well

Split English muffins. In a 10-inch skillet over medium heat, melt butter or margarine. Put English muffin lower halves in skillet, split side down. Cook until golden. Remove to plate and repeat process with the upper halves. Mix mayonnaise and pickle relish together in a small bowl. On lower halves of muffins, arrange bologna and cheese slices on the cut sides. Cut to fit. Spread mayonnaise mixture over cheese and bologna. Top with the top halves of the muffins. Return sandwiches to skillet and brown over medium heat. Serve on a lettuce leaf.

FOOLED ME TOFU EGG SALAD SANDWICHES

1/4 cup chopped celery

2 green onions, chopped

1/4 cup mayonnaise

1 tbsp sweet pickle relish

1 tbsp dill pickle relish

1 tbsp Dijon mustard

1/4 tsp ground turmeric

1/4 tsp salt, optional

dash of fresh ground black pepper

1/8 tsp cayenne pepper

1 pkg (12.3-oz) silken firm tofu, cubed

8 slices whole-wheat bread

4 lettuce leaves

In a small bowl, combine the celery, green onions, mayonnaise, pickle relishes, Dijon mustard, turmeric, salt (if using), and black and cayenne peppers. Gently stir in the tofu. Spread mixture over four slices of bread. Top each with a lettuce leaf and add the remaining bread slices.

Enjoy!




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Monday, October 3, 2011

Cereals, Bread, and Other Starchy Foods - Why Are They Important in Your Diet?

Carbohydrates are central sources of energy that we need for us to sustain a day's activity. They are abundant in calorie. Examples of this are bread, noodles, cereals, pasta, rice and chapatti. Apart from potatoes, all carbohydrate foods are produced from grains. It has two kinds; the unrefined and refined.

Unrefined grains
Unrefined grains are Whole Grains. They are composed of three parts, namely, endosperm, bran and the germ. The Endosperm is a starch-concentrated portion. Eighty percent of grain is composed of it. The Bran is abundant in dietary fiber, phytochemicals and Vitamin B. It is found on the outermost layer of the grain. The last component is the Germ. It is rich in proteins and healthy fats.

Whole Grains are responsible for combating Coronary Heart Disease, Type 2 Diabetes and some cancers. Examples are brown rice, cracked wheat or bulgur, wild rice, barley, oats in porridge form, popcorn and refined grains. When Grains are milled, they are refined from the bran and the germ, leaving the endosperm. They are in the form of Whites-white pasta, white rice and white bread.

Fiber and Benefits
Fruits, Vegetables and Grains are a great source of Dietary Fiber, which helps in keeping a healthy digestive system, regulates bowel movement and help lower blood cholesterol. Fiber has two groups: soluble and insoluble. Soluble Fiber dissolves in water. It is best for maintaining blood sugar level. It is readily available in beans, oat products and fruits. Insoluble Fiber goes straight to the digestive system because it cannot be dissolved in water. It is also found in other vegetables and whole grains.

Moderation
For enhancement and maintenance of health, 33.33% of our meal should contain carbohydrates and starchy foods.

The GI Factor
Carbohydrate foods are ranked according to their ability to increase blood sugar level. To do this, the Glycaemic Index is used. Low GI foods are recommended to type 2 diabetes patients. They should also be more frequently part of the diet than High GI Foods.




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Sunday, October 2, 2011

The Office Party - Catering is the Word

The office party. Are there any two words in the English language that seem like they should further apart then the words "office" and "party"? But alas, everyday, somewhere in the United States there is some type of office party going on. Maybe it's a holiday party, or a teamwork party, or a brand launch, or a retirement party. Everywhere there are people stuffed into some break room forcing a smile and trying to figure out an escape route. While they are not mandatory most of the time, there is only one reason why we brave the uncomfortables and find our way to the break room at the allotted time on the Outlook calendar: Catering. Offices parties tend to have great catering.

May it be Chinese food, subway sandwiches, middle eastern fare or tins filled with Mexican food, the office party is known around the business world as a chance to eat some great food on the companies dime. And since most companies over-order on the phone, there is always enough left over to take home in a doggy bag. This is not done by mistake either; companies know that happy workers mean better quality of work. And while you can't please everyone all the time, the closest you typically going to come is by offering them a smorgasbord of free food.

Food catering companies know this, as do fast food and sit down restaurants. Catering is big money, and that is why no matter if you go to a hole in the wall Mexican place, a chain sandwich shop or a fancy Italian restaurant, catering services are always offered. Places like Corner Bakery, Panera Bread and even El Pollo Loco make their bread and butter on catering. And it's not just large jobs either; it can be as small as a few dozen bagels and a few pots of coffee. The reason why companies love catering is because it costs less to cook and present stuff in bulk. You can charge more for a large side then an individual side, and because it is bulk it costs you less money to make. It's a win-win for them.

If you are in charge of putting together catering for your office you probably know that having a good caterer in your back pocket is a great way to get things done quick and easy. While it may cost a big more, a catering service can get you great food quick. Plus, they'll typically deliver the food and even clean up.




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Saturday, October 1, 2011

Restaurants - Simple Ways to Attract Customers!

Generally a restaurant is place to enjoy food and spend a memorable time with friends and family. Nowadays the trend of such places where people can eat and enjoy their time is rising rapidly. Everyone wants to spend the special moment or event of their life in such places. So, there are numerous places where you can go and enjoy your food with family and friends. Owners of such places also tries their level best to attract costumers by different advertisements and deals.

To attract costumers it is very important to serve them hygienic food and drinks. Try to hire qualified chefs for good taste because people love toe eat tasty foods. Apart from cooking also try to give a proper theme to the venue because people love to have a good environment around them. So, it is better to keep your restaurant well decorated. You can hire top interior designing companies to make the place well decorated.

Suppose, your restaurant is for young people than try to make the atmosphere lively. Use light colored wall papers to give a soothing appearance. Also hire the services of a musical group because youngster love to enjoy music with food. If you have low budget than you can play recorded music but be sure that the volume of the music is not so loud.

An easy way to grab people's attention is by providing good quality food and atmosphere at low prices. Usually people prefer those places where the food quality is good and the rates are also economical. It is also recommended to hire educated waiters who treat the customers very politely and have good manners. Avoid illiterate and bad tempered waiters because they can be a big flaw in the repute of your business. By acting on these simple tips you can easily attract costumers.




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Friday, September 30, 2011

Whole Wheat Bread Recipes - Something Great For Your Bread Machine

No matter what you may think, wheat bread is very healthy and delicious. American garlic & parsley bread, Amish bread, anadama bread and apple carrot bread are 4 recipes that prove just how wheat bread is so delicious.

Below are the recipes so you can make your own decision.

1. American Garlic & Parsley Bread - Machine

Amount Measure Ingredient: Preparation Method

- 1/2 teaspoons Active dry yeast
- cups Bread flour
- tablespoons Wheat germ
- tablespoons Wheat bran
- 3/4 teaspoons Salt
- tablespoons Sugar
- tablespoons Vegetable oil
- Garlic cloves -- minced
- tablespoons Chopped fresh parsley
- 1/4 cups Water

Directions:

- Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions. Use White bread setting.
- Let the loaf cool before slicing. Serve plain or toasted.

"This is good bread for a steak sandwich, French dip roast beef,
or a grilled mozzarella cheese and tomato sandwich.

Baking the garlic right in the bread lightens the garlic flavor.
10 of 151

If this is not a strong enough garlic statement for you, add another clove."

2. Amish Bread

Amount Measure Ingredient - Preparation Method

-----1/2 LB LOAF----
- 1 cup WATER + 1 T
- 4 tablespoons Olive oil
- 3 tablespoons Sugar
- 1 teaspoon Salt
- 3 1/4 cups flour
- 2 teaspoons Yeast
- 3 teaspoons Vital wheat gluten

-----1 LB LOAF-----
- 6 ounces WATER
- 2 1/2 tablespoons Olive oil
- 2 tablespoons Sugar
- 1/2 teaspoon Salt
- 2 cups flour + 2 T
- 1 teaspoon Yeast
- 2 teaspoons Vital wheat gluten

Direction:

- Place ingredients into BM pan according to your machine's directions.
- Bake on regular cycle. light setting.

3. Anadama Bread

Amount Measure Ingredient - Preparation Method

-----FOR 1-1/2 LB. LOAF-----
- 1 package Yeast
- 3 1/2 cups Bread flour
- 1/3 cup Yellow cornmeal
- 1 1/2 cups Boiling water
- 1/3 cup Molasses
- 1 teaspoon Salt
- 2 teaspoons Butter

Directions:

- Place cornmeal into a bowl.
- Carefully pour boiling water into cornmeal, stirring to make sure it is smooth.
- Let stand for about 30 minutes.
- Stir in molasses, salt and butter.
- Place yeast into the B/M pan, bread flour, then cornmeal mixture.
- Select white bread and push start.

4. Apple Carrot Bread

Amount Measure Ingredient - Preparation Method

- 1 1/8 cups Apple juice
- 1/3 cup Carrots -- grated
- 1 1/2 Eggs
- 2 1/3 tablespoons Maple syrup -=OR=- honey
- 1/2 teaspoon Salt
- 1/3 teaspoon Cinnamon
- 1 1/2 tablespoons Vital gluten -- to 3 tbls
- 3/4 cup Oat -=OR=- wheat flakes
- 3 cups Whole wheat flour
- 2 teaspoons Yeast
- 1/3 cup dried apples
- 1/3 cup Nuts -- chopped (opt)

Directions:

- Add ingredients according to manufacturer's directions.
- Medium color setting. Add nuts and apples at the beep.

Makes 1-1/2 lb loaf.




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Thursday, September 29, 2011

Families That Eat Together, Stay Together

Study after study has shown that families that eat dinner together at least four or five nights a week do better across the board in almost every category. Less drug abuse, less teen pregnancy, better students, healthier relationships, better overall self esteem, and family members have a sense of belonging and are more successful and satisfied as adults.

With all these studies showing the importance of family dinner time, why are American's walking away from the family table more and more? It is a sad commentary of the priorities of the families when productive, family time gets at the bottom of the to-do lists. Family dinner does take effort on the part of the parents, they have to plan, purchase, prepare and clean up the clutter and mess of dinner. But these relatively minor inconveniences are surely shadowed by their productivity and importance.

Why is the American family declining in value? Why is the divorce rate so intolerably high? The priorities of families have switched from people to products, with the productivity of the parents and the quest for the American dream at the expense of the children a higher priority. Yes, dinner can be ordered from fast food or bought out of a hot food display case, but to show your family that they are a priority to you, fix dinner once in a while. The options are always healthier, while maybe not as convenient, they price is worth far more than anything else you can do. Families have to put aside time every day for each other; eating, talking, visiting, supporting, loving and nurturing.




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Wednesday, September 28, 2011

Wheat Bread - Is It Better Than White Bread?

Many people buy wheat bread as one of their dietary staples because they have heard it's more healthy than "white bread". Did you know you could be misled into buying colored white bread if you are going by the name on the bread bag? The tricky part is, white bread is made from wheat flour.

This means the manufacturer can add a little caramel coloring so the bread appears darker in color, and call it 'wheat bread' (because it is!). This leads the consumer to believe they are getting the healthier option. White bread is made from refined wheat, which strips the grain of the heavy part that provides the fiber and a few other important nutrients, and leaves a lighter and fluffier loaf. Most manufacturers enrich, or add back missing nutrients, to ensure the final product is not lacking all the healthy vitamins and iron.

Still, the whole grain has more fiber and that is rarely added back. Whole Wheat Bread is probably what most people are really looking for, with all the nutrients that are originally present in the whole grain. The best way to find what you're looking for is to go right to the ingredient label. Be sure the first ingredient says "whole wheat flour" or "whole grain flour".

And while you're there, watch for many loaves that have added high fructose corn syrup. This unnecessary additive supplies more sugar and calories to the bread. Some great brands of bread have multiple types of whole grain flour and substantially increased fiber content. Compare labels between several different loaves to find the best level of nutrients, including higher fiber content and lower sugar content.




Laurie Beebe, a registered dietitian for over 25 years, assists people from all walks of life in changing their diet for better health. Certified in Adult Weight Management by the CDR, Laurie has transitioned into life coaching to better implement changes in people's environments. No matter how much people know about what they 'should' be doing differently, they don't alter their habits without making adjustments in their surroundings and their awareness. Coaching helps lead people to permanent changes by helping them set their own goals and design their own action plans. Please visit Laurie's website to sign up for a free monthly ezine with nutrition tips, or for more information on personal coaching and diet coaching, at http://www.mycoachlaurie.com

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Tuesday, September 27, 2011

Popcorn - America's Favorite Snack

Popcorn has been a favorite snack for generations and it is one of the healthier and more economic snacks you can buy. What isn't to like? This fluffy treat can help to turn a dull evening into something special. Add a movie or play a game and when you add popcorn, you've got a party.

Both children and adults love the tasty treat and it cooks up quicker than anything else. Whether you pop it in the microwave or cook it on the stove, you can have a hot, buttery snack in under five minutes. Wildly popular at movie theaters and other entertainment venues, it can be expensive to purchase when you're out for a night out on the town, but it is one of the most economical snack foods you can buy for the home.

Popcorn is low in calories and for those who are watching their salt, there are other seasonings that can be used to spice up the flavor. In addition, if you don't want to get any of the fat content, you can buy a popcorn popper that cooks with hot air instead of oil.

While the popular brands of chips hover around $3 per bag, you can purchase an entire bag of popcorn kernels for about $1. In addition, a bag of kernels will last most families for weeks instead of days so when things are tight at the grocery store, consider your options and think about how economical popcorn truly is. You can also make it more exciting by drizzling caramel over it or rolling it into balls.




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Monday, September 26, 2011

The Tradition Behind Traditional Jewish Food

Over the years, traditional Jewish foods have found their way into contemporary American eating habits. Perhaps you've run to a deli or a grocery and ordered a quick lunch of corned beef on rye with a kosher dill on the side, or maybe you stopped for a quick bite of a bagel rushing to work in the morning, or maybe a sweet blintz is more to your liking. Even a run through most store bakeries show you stacks of challah bread.

Most Americans don't give what they eat a second thought, and dismiss traditional Jewish food as just another form of fast food. Eaten on the run, there is little thought behind the food and it's traditional place in Jewish culture and cuisine. This only clarifies how well assimilated food traditions are in America.

Perhaps the quintessential traditional Jewish food is the bagel. The traditional aspect of the bagel is found in dubious historical fact. The bagel is said to have originated in Vienna. Created by a Jewish baker to honor the Polish King, Jan Sobieski III, for heading the Polish cavalry in a charge that saved Vienna from invasion by the Turks in 1683, the shape of the bagel is supposed to mimic the stirrup (called a beugal) of King Jan's saddle. The facts are, there was a Polish King Jan III, he did lead a cavalry charge to defend Vienna from invading Turks, and there were Jewish bakers in Vienna at the time. However, there is reference to a food named "beygls" as early as 1610, found in paperwork from Krakow, Poland. In addition, "bugel" was a Yiddish word which was used to describe a round loaf of bread. That aside, the bagel has been eaten by most eastern European Jews since the 1600's. It came to America with the Ashkenazi in the late 1800's, and is considered by that community to be traditional Jewish food.

Though not sold in all delis across America, the moniker "Jewish Penicillin" is given to down home chicken soup. It is hard to consider such a universally eaten soup as Jewish, yet, many Jewish families made it through many centuries of hard times all over the globe on chicken soup. The traditional Jewish food is a clear, or pale yellow broth, eaten with bits of chicken floating in it, most often with broad egg noodles. At one point in time, in most middle class American Jewish homes, chicken soup was a once a week staple. Most people will agree that they eat chicken soup when they have a cold, and there is actual laboratory evidence that homemade chicken soup can actually make the length of a cold shorter by days.

If people took the time to stop and think about their food choices, they would agree they eat some type of food on a weekly basis that they would consider traditional Jewish food. They might not know the history behind the tradition, but they would see the food as a Jewish staple.




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Sunday, September 25, 2011

Making Whole Wheat Bread - The Whole Process

Making whole wheat bread requires special procedures and it is important to know about it. Homemade whole wheat bread has a distinct taste and texture, not to mention, all the nutrients that will keep you slim and fit. Some people use only pure whole wheat flour - but still, they do not achieve the essential firmness. It's possible to get a pretty tough bread if you decide to follow your own rules. Below here you will find tips that were proven to work by experts.

The Basic Factors

To make the best 100% whole wheat bread, you need 3 things. First, always use adequately high protein flour, or alternatively, add some vital wheat gluten to the bread dough. Secondly, avoid putting flour in for a long time before it is needed. Third, kneading the dough has to be consistent and done non-stop. You will find that using a food processor helps you with the kneading process, since you get to save more time and effort. Do not hesitate to use a mixer or even your hands - it will also help you to get the job done.

Whole wheat flour is heavier compared to white flour, so you need to develop good strong gluten to make a soft crumb and pleasing texture. More gluten is available when you have higher protein content. Avoid adding too much flour or you risk creating loaves that are hard as a brick. Kneading continuously leads to gluten forming a consistent and strong matrix.

Now For The Recipe

For making one fullsize loaf, you are going to need 3.5 cups of 100% whole wheat flour, 1 1/4 teaspoons of salt, 2 tablespoons of vital wheat gluten, 1 package of dry yeast, 2 to 3 tablespoons of sugar, 1 tablespoon of oil, warm water and 1 tablespoon of liquid lecithin. When using food processors, it is always essential to add ice water. Later, when you master the procedure, you can start experimenting by adding extra ingredients, e.g. nuts or seeds.

When baked inside an 8.5 x 4.5 inch pan, these ingredients are enough to make a loaf weigh about 1 1/4 pounds. This pan is better for baking than one made of metal or glass. Metal is perfect for baking as it results in a fantastic crust on the outside and the bread bakes evenly in it. This pan also cleans up very easily.

Do You Understand The Process?

Wanting to make 100% whole wheat bread, you can several processes that create a crusty and soft texture outcome. It does not matter if you use a food processor or your hands, the process is always the same. There are always four processes: mixing, kneading, rising and baking.

Using Bread Machines

Another way how to make bread is using bread machines. They do everything in the correct order and help with adding the right amounts for each ingredient that you need to use. The bread machine can all 4 processes for you. That is great when you have a dough with white flour. It is not as suitable for the dough made of 100% whole wheat flour. Whole wheat bread needs to be prepared with enough rising and kneading time. However, do check the capabilities of bread machines, as they have improved massively and can help so much.




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Saturday, September 24, 2011

Menu Recommendations - Healthy Menus For Picky Children

Is your patience running thin with your picky-eater? Have you had just about enough of racking your brains for nutritious meals that your child would actually eat? Tired of little noses wrinkling in disgust over the meals you've slaved away to prepare? Don't give up just yet! Here are some healthy menus recommendations that will have your kids running to the table when you call "dinner!"

1. Chicken Fingers

All kids love chicken nuggets. Why don't you give them the healthy but yummy alternative by coating chicken tenders with whole-wheat flour and baking them to crisp perfection instead of frying? You can even add some baked French fries too!

2. Gooey Mashed Potatoes.

How 'bout a twist on the old favorite? Add lean ground beef, cheese and reduced fat sour cream into your mashed potatoes. Your kids will definitely love you for it.

3. Spaghetti and Meatballs

Another old favorite. You can use lean ground beef and whole wheat flour for the meatballs or even turkey ground meat. Again, bake, rather than fry.

4. Vegetarian Burger

Afraid your kid is not getting his daily dose of veggies? Feed him a veggie burger. All you have to do is make patties out of 2 cups mashed black beans, 1 cup bread crumbs, 3 tbsp salsa, 1 egg and 1 cup cooked rice. Cook until brown and crisp, place in a bun and add lettuce, tomatoes, etc. He'll never know the difference!

With these menus recommendations, you won't have to battle it out with your child at meal time! Good luck!




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Thursday, September 22, 2011

Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

So you like bread a lot, do you? Well so do most of us. Whether your looking to lose weight, or are just interested in living a healthier lifestyle, this is one of the most commonly asked questions that I've seen around the internet. The differences are not always that easy to recognize when you go to the store, especially with the food coloring that they put on the bread now, so while it may look like wheat don't be so sure about it.

Which is Healthier for You

Whole wheat bread, flat out, is much healthier for you than white bread. Why is this though? The first thing is to understand how exactly they are processed and how healthful they are for you. The flour for both whole wheat bread and white bread is made from wheat berries, which have three nutrient rich parts: the bran (the outer part), the germ (the innermost area), and the endosperm (the starchy part in between the two). In the simplest term whole wheat is processed so it will include all three of these nutritious parts, while white bread only uses the endosperm. If you were to compare the two of them, whole wheat would come out way ahead in nutrient content. Whole wheat bread is higher in fiber and multiple vitamins that are good for you.

Fiber is absolutely essential in healthy eating. There have been several studies done showing the health benefits of fiber:

*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

Fiber is also wonderful for our digestive system as well.

How Can You Tell The Difference at the Store?

The bread manufacturers have gotten pretty slick with the way they package the bread products these days. They are aware of the ever changing health industry and the fact that more people are becoming more proactive in trying to become healthier.

With that being said they have a couple of tricks up their sleeve that will fool even the most savvy people if they aren't careful. One thing to make note of is learning how to read the food label when it comes to bread. An example of this is "Honey Wheat" bread, which is just a fancy word for white bread with food coloring basically. If you want to make sure you're getting real wheat bread make sure that when reading the food label it says as plain as day "whole wheat flour". Most of the time you'll read the label and it may say something like "Enriched Wheat Flour" aka white bread. If it doesn't say Whole Wheat Flour then it's not the bread for you.

If you're a bread lover and take these simple tips, then you'll be well on your way to leading a healthier lifestyle. Just because it's healthier though, doesn't give you the right to eat more of it. They still carry the same amount of calories so if you're looking to lose some weight, just make sure you're eating the whole wheat break in moderation.




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Wednesday, September 21, 2011

What a Renewed Global Food Crisis Could Mean for the Egyptian Wheat Market

Back in 2007, before terms like subprime mortgages and credit default swaps entered our vernacular, the world's policymakers found themselves facing a far more basic, if equally complex global crisis-one involving food.

At the time, news of ration line riots flooded headlines, while pundits entertained apocalyptic visions of an underfed future. Many nations erected monolithic trade barriers to protect domestic supplies, while surging oil prices and speculative investors only drove food indices even higher.

By the end of 2008, of course, the global financial crisis had effectively dampened demand, and lower oil prices allowed food commodity markets to stabilize. The world's attention then turned to the financial sector and stimulus plans, and the once ominous specter of an international food shortage suddenly receded into the background.

Now, however, the specter of another food crisis has reared its ugly head, once again.

In recent months, a plummeting US dollar has increased the cost of foodstuff imports for many nations, while severe climate and natural disasters in Russia and Pakistan have jolted global supply chains. Kenya, Uganda, Nigeria, Indonesia, Brazil and the Philippines have already warned of impending food shortages in the next year. In the matter of a few months, grain prices jumped so precipitously that, in late September, the Intergovernmental Group on Grain, sponsored by the UN's Food and Agriculture Organization (FAO), called an emergency meeting.

When the session concluded, the FAO announced that the chances of slipping into another international food crisis remained slim, but warned that import-dependent countries would likely see a substantial increase in commodity prices. A month later, World Bank president Robert Zoellick echoed and expanded upon this sentiment, saying that food price volatility would likely last for another five years.

"There is growing concern among countries about continuing volatility and uncertainty in food markets," Zoellick told the Guardian in late October. "These concerns have been compounded by recent increases in grain prices. World food price volatility remains significant and in some countries, the volatility is adding to already higher local food prices."

For all this uncertainty, today's commodity market tumult has yet to metastasize into a full-blown international crisis. Food price indices, while high, are still well below the per-bushel levels of 2007 and 2008. And, aside from a brief outburst in Mozambique, the political seas of consumer discontent have been relatively placid.

Nevertheless, some economies have already begun to feel the pinch. And perhaps none more acutely than Egypt's wheat market.

Egypt's Wheat Worries

In July, a monumentally severe heat wave struck much of Russia, inciting widespread fires and droughts, and devastating the country's wheat crop. In the wake of the disaster, Russia implemented an export ban on wheat in the hopes of securing a healthy domestic supply through the end of the year.

The news came as something of an alarm to Egypt, the world's largest wheat importer and scheduled recipient of 540,000 tons of Russian wheat, due for delivery by the end of this year. With this order suddenly cancelled, Egypt found itself scrambling to diversify its import portfolio to make up for its Moscow-sized trade gap.

Eventually, the US, France and a host of foreign suppliers stepped up to fill the void, and, in mid-September, Egyptian trade minister Rachid Mohamed Rachid confirmed that the country had secured enough supplies of wheat to avoid any immediate shortages.

That should come as a major relief to the average Egyptian consumer, who, according to the country's General Authority for Supply Commodities (GASC), consumes about 180 kg of flour per year. This import diversion will also ease the concerns of Egypt's politicians, who were no doubt skittish after the recent death of a 25-year-old in a bread queue revived memories of 2008, when similar violence broke out among protesters and police in the city of Mahalla.

Ultimately, though, this game of mercantile musical chairs is nothing more than a stopgap measure that masks a more insidious, if less obvious malady-Egypt's wheat subsidy program.

Sub-par Subsidies

Each year, the Egyptian government devotes some $3 billion to food subsidies-a third of which goes to buoying the country's bread supply. Under this system, the state procures wheat from foreign suppliers at a fixed price. In a country where roughly 16 million inhabitants are classified as poor, guaranteeing a constant food supply certainly makes political sense.

There's an economic logic to the country's subsidies as well. By devoting so much capital to the wheat market, Egyptian authorities are essentially attempting to protect the domestic market from the often violently sinusoidal tremors that can rattle international grain prices.

In September, when the GASC announced that it had secured sufficient imports to feed the Egyptian population, deputy chairman Noamani Nasr Noamani pointed out that the government had also secured enough money to increase the budget for its wheat subsidies. This increased budget, Noamani claimed, means "the Egyptian consumer and the Egyptian citizen will not feel the pain of the increase of prices globally."

The problem for Egypt though, is that today's market conditions couldn't be less favorable to such a massive-and often misdirected-subsidy program.

In October, Minister of Agriculture Amin Abaza promised that the government would not allow local procurement prices for the new harvest season to fall below LE300 Egyptian pounds per ardab (measuring unit for crops). Abaza's proclaimed threshold is roughly 20 percent higher than last season's, but Egyptian wheat farmers say it's still not high enough.

With the cost of fertilizers having risen over the course of the past few years, Egypt's agrarians had been hoping for a guaranteed price of at least LE350 per ardab. Today's wheat farmer, according to estimates from Cairo-based investment firm CI Capital, has to spend roughly LE2,000 to cultivate a single feddan (1.038 acres). Without a higher guaranteed price, farmers will likely devote their arable land to more profitable crops, thus exacerbating an already grim outlook.

There are, of course, several exogenous factors over which Egypt has little or no control. Commodity traders may continue to drive up international food prices through speculative investments; the inexorable forces of urbanization and large-scale, agro-industrialization can only be harnessed through global, cooperative efforts; and, of course, there's no telling when the next drought or heat wave might decimate international harvests.

The one thing Egypt can control is its domestic production chain. Yet thus far, governmental subsidies have only resulted in an underperforming market and distorted prices.

This is not to say that the country must abandon its subsidy program altogether. Some 60 million people benefit from subsidized foods, and, with a parliamentary election on the horizon, calling for an end to subsidies would be tantamount to political suicide. Rather, Egypt must look to reform the program, with an eye toward creating very real incentives for farmers to plant wheat. Setting a simple price threshold, in today's protean economic climate, clearly won't be enough.

Fortunately, the state seems well aware that domestic wheat production needs to be reinvigorated. In August, the agricultural ministry proclaimed its goal to achieve 70 percent self-sufficiency by 2020 with the help of a new, higher-yield strain of seed. It's certainly a step in the right direction, but if Egypt wants to avoid shortfalls in 2011, it must set about implementing higher-yield subsidies as well.




http://www.majalla.com/en/international_investor/article193053.ece

http://www.guardian.co.uk/environment/2010/oct/25/impending-global-food-crisis

http://www.alarabiya.net/articles/2010/09/18/119616.html

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Tuesday, September 20, 2011

Black Mold-Caused Illnesses

Just a few of the symptoms you'll experience when affected by black mold are:

-sneezing
-runny nose
-nasal congestion
-headache
-fever
-itchy and red eyes

For people with histories of allergy and asthma, the symptoms can be more severe. The spores of Aspergillus niger spreads as it is airborne and are so small that they can easily pass through the respiratory system and into the lungs.

It is thus extremely important to inspect each and every dark and damp corner of the room to eliminate the source. Sometimes, you'd be able to spot black mold out in the open, but this can only mean that these have only spread, and that there are even more profuse growths in hidden corners.

To look for the source of the black mold, the best procedure is to "follow your nose." Black mold gives off a musty, earthy smell, like that of rotting wood. Ceiling boards that are yellowed because of moisture are possible black mold-infested areas.

So are under-the-carpet areas in basements and attics. Other vulnerable spots are areas in the kitchen and the bathroom which are hardly ever cleaned, such as the backside of cabinets or appliances. You can also check behind peeling wallpaper for black mold growth.

This fungus usually creates an air space in the wallpaper, so you don't really have to tear off good wallpaper if it looks smooth and even enough. All it would take is a careful ocular inspection.

Otherwise, if there is a strong possibility that there is a black mold infestation in the walls, then don't hesitate to tear the wallpaper off to be able to get to the mold growth and clean it thoroughly even with ordinary detergent and water.

The black mold has to be completely scrubbed off to prevent regrowth. To see to it that it remains black mold-free for a long time, dry the cleaned area completely. If possible, use a hairdryer if the spot is not reached by sunlight (say, a wall in the basement).

Fortunately, most Black Mold species are non-toxic, making the symptoms caused by them not as severe as those caused by other molds. Black mold species that are particularly dangerous, though, are Stachybotrys chartarum (having a greenish-black coloration) and Aspergillus niger.

Mild or severe, black mold affects the respiratory tract. People affected by inhalation of this mold exhibit symptoms similar to those of sinusitis. As it mimics this common disease, your doctor may not even know that the illness you are experiencing may possibly be due to environmental factors, not from within.




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Monday, September 19, 2011

Yeast Bread Recipe Like Grandma Used to Make

1 teaspoon shortening

1 teaspoon salt

1 teaspoon sugar

1 pint milk

1/2 cup yeast or 1/2 yeast cake

flour as needed

clean dish towel and bowl with lid

1. In large mixing bowl, place 1 heaping teaspoon shortening, 1 teaspoon salt, and 1 teaspoon sugar.

2. Pour over these 1 pint of milk which has been heated to steaming and stir until the salt and sugar are dissolved, then allow to cool.

3. When lukewarm, add 1/2 cup yeast or 1/2 yeast cake dissolved in a little lukewarm water.

4. Stir in enough flour to make a rather stiff batter. (Add a little flour at a time until you reach the right consistency.)

5. Beat vigorously until the batter is perfectly smooth and full of air bubbles.

6. Cover with a cloth or dish towel and a lid to keep air out and set in a warm place to rise. (about 70 degrees)

7. When the batter doubles its bulk and is light and spongy, stir into it sufficient flour to make a moderately stiff dough (soft as can be handled makes lighter bread).

8. Flour a bread board. Turn out the dough and knead lightly and quickly until it becomes smooth and elastic and will not stick to the hands or board.

9. Return to the bowl, cover as before, and set to rise again.

10. When the dough doubles its bulk, place again on the bread board and separate into two loaves.

11. Mold and turn into well-greased bread pans.

12. Cover, and set to rise again.

13. When the loaves double their original bulk, bake at 325 to 350 degrees for about 45 minutes.

Let cool, remove from pans, slice and serve.




Jessica Gerald

For more recipes, meal ideas, and cooking tips, visit http://www.easydinnerrecipes.org

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Sunday, September 18, 2011

Silver Service

What is a Silver Service Waiter?

Referred to by the French as "English Service" or service anglais, silver service technique has all but died out in private homes (except perhaps for those of great wealth).
Silver service actually describes the process of serving diners from a "silver" service dish to the diners plate, rather than the more common practise of serving the plate to the diner.
Thus the silver service waiter or waitress must bring the food to the guests via a platter and must be well acquainted with the appropriate etiquette and technique (see below).

Origins

Silver service waiting has it's origins in the manors, country seats and fine houses of the British middle and upper classes of previous centuries.
It has a sister term of "butler service" which emanates from the age old practise of giving the waiting staff Sunday evenings off - the butler, who presumably was not given the evening off - would serve the diners from a silver platter which he carried from person to person. One can easily imagine that the food on the platter would be the re-presented meats etc. from a large Sunday lunch - perhaps the guests were still rather full?

Silver Service Etiquette


Meals are served to the diners from platters carried to them, not by laying down plates of food on the table.
The guest to the host's (hostesses) right is served first.
Service is conducted in a clockwise direction.
Food is always served from the left and cleared from the right.
Glasses are served and cleared from the right
Glasses are laid out to the right in a diagonal fashion with the water glass in front of the diner - ordered in sequence for the wines by course.

Is silver service still popular?

It is a convivial practise although not always particularly practical. This being said - many people really enjoy the sense of history and even grandeur that comes with this rare type of dining and in the right setting it can really add style to an event or function.

Where would I be able to find a Silver Service Waiter?

Generally any quality hospitality staffing group or caterer should be able to offer you Silver Service for a dinner - and occasionally some restaurants too. Certain venues that you may choose for a special event, especially those with large private dining rooms should be able to provide you with appropriately trained staff.




Sam Moore
For all event, function and hospitality staffing requirements in Sydney, Australia go to http://www.whoswaiting.com.au

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Saturday, September 17, 2011

How To Choose The Perfect Bread Maker

Bread makers are extremely popular. The average person can make delicious, homemade bread quite easily with a bread maker. Even with the ease of a bread machine, you must still use caution when adding the ingredients, even if you use a mix. You can make a variety of shapes and sizes of loaf with a bread machine. Many people use a bread machine to simply mix the ingredients then bake the loaf in a traditional oven. Sizes range from one pound to two pounds or more, and you will most likely choose between a square or round loaf pan.

Some bread makers will have a preheat cycle to heat the ingredients before baking. If you want your bread to rise properly, choose a bread maker that does not heat before time to bake the bread. Bread makers will generally have separate settings for different types of bread. There may be settings for wheat or French bread, and you will be able to choose the doneness of the bread such as a light, medium, or dark setting. There will also normally be a regular or rapid bake cycle. It is desirable to have a window in the top or side of the bread machine to allow you to see the progress of your bread while it is baking.

There are a variety of options from which to choose in bread makers, so you may first want to consider how much space you have to store your new machine. Bread makers come in a variety of sizes, so choose one that you can store easily. You should choose the capacity of the bread maker based upon how big your family is and how much bread they eat. You can choose a bread maker with a delay timer which will allow you to place the mix in the bread maker before you leave home each day and the bread will be ready when you return. If you want your bread maker to prepare the dough but not cook it, you will need to find a bread maker with this feature. Choose a bread maker that will alert you when it is time to add additional ingredients such as fruit or nuts. You will also want a "keep warm" feature in case you are gone when the bread is finished. Look for crust control features and special setting for fruits, nuts, cheese, and vegetables.

Study the warranty very carefully to make sure you will be able to get service and replacement parts if necessary. Keep in mind that if your family consumes a small amount of bread now, once you purchase your new bread maker that consumption is likely to increase dramatically. Choose a slightly larger size that you anticipate needing. Remember that the keep warm feature is great, but if you leave the loaf in the bread maker for an extended period of time it may become soggy and flat. A bread maker is a wonderful addition to your home. Nothing compares to the smell of freshly baked bread from your very own kitchen.




This article has been provided courtesy of Kitchen Junkie. Kitchen Junkie offers great kitchen articles [http://www.kitchenjunkie.com/articles]/> available for reprint and other tools to help you get the best bargain on kitchen gadgets [http://www.kitchenjunkie.com]/> and more.

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Friday, September 16, 2011

What Is Gluten And Why Is It Important That Some People Eliminate It From Their Diet?

We all have heard of the fad of using a gluten free diet for weight loss, but let's analyze in this article exactly what it is and how it affects your body. Gluten is derived from the seeds of grain plants related to the grass family. What we call a gluten is actually a composite of two proteins found in these grains, called glutelin and gliadin. Glutens form around 80% of the protein found in grain plant seeds.

Plants that include true glutens which are used in food include rye, barley and wheat. Occasionally, the stored proteins in other common food grains such as maize and rice are referred to as glutens, but in actual fact these contain only glutelin, rather than the combination of glutelin and gliadin found in the grass family grains. Gluten is used a great deal in food production. One of the most common sources of gluten is in bread and pastry products, where the gluten is used to give the doughs their elasticity.

The more gluten is present and the longer the strands of gluten proteins present are, the chewier the resulting bread will be. Products like bagels and pizza bases have a lot of gluten, whereas short or flaky pastries have less. The gluten plays are large part in determining the texture of these types of baked foods. Gluten is also used as an additive. It can be used to add protein to low protein foods, and can be used as a stabilizer in foods you wouldn't expect to contain wheat derivatives, such as ice cream and tomato ketchup.

It is also often used as a meat substitute, either in "fake meat" products designed for vegetarians, or to bulk out meat products like sausages. It is desirable to eat gluten based products as a meat replacement if you live on a meat free diet, because of their protein content. For most people, gluten is a harmless protein and present in many of our staple foods. However, some people, between 0.5 and 1% of Americans, have an intolerance to gluten which is generally known as celiac disease, gluten sensitive enteropathy or gluten intolerance (gluten intolerance and wheat intolerance are different conditions, however wheat does contain gluten).

The gluten protein that causes an adverse response in celiac disease sufferers is gliadin, so celiac disease is only affected by true glutens containing both gliadin and glutelin. The disease occurs in genetically predisposed subjects, and can appear at any time in the sufferer's life. The only treatment for celiac disease is for the patient to maintain a gluten free diet for the rest of their lives. Due to the rise in diagnosis of celiac disease, many food brands now label their products as "gluten free."

The FDA limits the use of this labeling to products containing less than 20 parts per million of gluten, so in actual fact these products can still contain very small amounts of gluten, which are often the result not of the ingredients but of a tiny amount of gluten being introduced in manufacturing, for example where flour is used to stop products sticking to the production lines. Now that you know what it is, you'll be able to understand the real reason why people go on a gluten free diet, and how it can be beneficial towards your weight loss goals.




Cassie Getty is a 20 year expert at living gluten free. A painful trip to the emergency room revealed that I wasn't having a heart attack, I was having esophageal spasms due to wheat intolerance! Now I've learned how to control my symptoms through diet. I feel healthier, have my weight under control and don't miss eating wheat products at all. Click Gluten Free Diet and find out how tasty and satisfying being gluten free can be. Recipes. products, reviews, tips and more.

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Thursday, September 15, 2011

Is Luncheon Meat Ever Healthy?

No nutritionist recommends luncheon meats as a healthy food, and, although I am not a nutritionist, neither do I. The nutritionists' recommendation to give up luncheon meat in favor of other heart-healthy, low-sodium, or low-fat foods, however, may not be appropriate for everyone.

As shocking as it may seem, a large proportion of Americans get the majority of their antioxidants from the preservatives in bologna, pressed ham, pastrami, mustard, mayonnaise, salad dressing (in the United States, usually Miracle Whip), and the white bread on which these meats and condiments are placed. If you eliminate BHA, BHT, and other preservatives from your "bad" diet, your health may actually suffer unless you start eating foods containing antioxidants.

Smokers, in particular, tend not to like fruits and vegetables. So, if you are giving up luncheon meats for your health and you cannot be persuaded to eat your greens, eat almonds, sunflower seeds, wild berry jellies (the real thing, preferably blueberries, lingonberries, or strawberries, not some imitation), pecans, walnuts, dried fruit (raisins, apricots, or dates are best), chile peppers, wasabi, horseradish, or fresh salsa or pico de gallo, on tortilla chips, if you must.

Or if you are not giving up luncheon meat, try eating some of the same foods. If you live on luncheon meat-and tens of millions of Americans do-don't give it up without replacing it with other healthy foods, even if they are not green vegetables.

There is a small statistical correlation between consumption of luncheon meats and various kinds of cancer, but luncheon meats by themselves, eaten in servings of up to 3-1/2 oz (100 g) four or five times a week, are, despite what you may have heard, not especially hazardous to your health, particularly if you do not smoke.

A bigger health problem with luncheon meat is food poisoning from spoilage. Bacterial contamination is more common in pastrami than in ham, and more common in ham than in bologna. This is because bologna is a fermented food. The bacteria that ferment bologna kill most pathogens. It is extremely rare for vacuum- packed sliced meats to host any bacterial growth until about 21 days before their "use by" date. Unsliced meats are typically bacteria-free until about ten days before their "use by" date. Once you open the package, eat the meat within a day or two or throw it out. Buy small quantities.

What is the most healthful way to eat luncheon meat? Start with the bread. Soft white bread is satisfying if you are going to eat your sandwich right away, but white bread in a sandwich stored in your lunch box tends to get mushy. Try a making sandwiches with bread that is almost too hard to eat straight from the package, such as a hard roll or a hard whole wheat, or maybe a multi-grain bread with seeds. The bread will soften as it sits in your lunchbox, you will enjoy your sandwich more, and you get extra antioxidants, vitamins, and fibers.

White bread quickly becomes sugar when it is digested, but white bread and a pickle does not. Just adding a pickle, the sourer the better, to your sandwich or to your lunch slows down the rate your body absorbs the sugars from white bread. As a result, your body makes less insulin, and stores less fat. Oddly enough, this effect is even greater when the meat or sandwich is high-fat rather than fat-free-but eat one slice rather than two or three.

Condiments also make a difference. It is always best to apply condiments to your sandwich just before it is eaten so the bread does not become soggy, but most kinds of bread except soft white hold up reasonably well for several hours. Ketchup, as you can read, is calming, and is also a good source of beta-carotene, lycopene, and lutein. Horseradish is a terrific source of a specific class of cancer-fighting chemicals called isothiocyanates; wasabi mayonnaise is a tangy dressing that supplies isothiocyanates that are especially healthful for smokers.

Tahini goes well with pita bread, and supplies sesamin, a chemical that turns "bad" cholesterol into a harmless form and lowers blood pressure. If you regularly eat greasy foods and sweets, sesamin shifts a fat-and-sugar biochemical pathway that turns inflammatory hormones into pain-relief hormones.




Click here to read about other healthy food choices at Healthy Goody

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