The people who use it know the powerful impact its nutrients have on their health and overall well-being. Wheat-grass benefits are many.
It is basically a young wheat plant full of health improving substances. It boasts 92 of 106 essential elements on Earth. It gives rise to your energy levels enabling you to achieve more in a single day, it can be used to treat problematic skin, acne and other skin disorders or just to tighten it up a bit or rejuvenate, it fights cold through its supplies of vitamin C and chlorophyll and much more.
Wheat Bread
There are claims that an ounce of wheat-grass juice has a nutritional value that could be equal to a pound of other vegetables. While such a claim could seem like a stretch, there are many testimonies that seem to agree that it is a powerful plant which has many benefits and virtually almost no side effects.
Some of the known wheat-grass benefits:
1. Blood count building and circulation. According to studies, hemoglobin protein molecule in our blood and chlorophyll molecule differ very little. Apparently, human body can convert chlorophyll into hemoglobin thus building blood count and improving circulation.
2. Purification. It is a great cleanser because it has high levels of saponin which makes the lymphatic system get rid of toxic substances easily. In this way the process of detoxification is kicked into high gear and as a result our health improves.
3. Illness prevention. It is abundant in various nutrients that together work on building our inner defenses also known as the immune system which in turn fights various bacteria and viruses.
4. Amino-acid rich. Everybody knows that protein is important for muscle growth, and amino-acids represent the protein's building blocks. That's why it is highly prized by people who exercise and go to gym.
This plant is really easy and cheap to grow on your own. All it takes is a couple of minutes a day, but if you don't have the time, it can be obtained in juice bars. Considering the variety of wheat-grass benefits, there's no reason not to include it to your diet.
Wheat-Grass Traits and Health Benefits
David is an expert in wheat-grass cultivation with 15 years of experience. To learn more about wheat-grass benefits as well as other resources on this amazing plant, check out this wheat-grass site
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