Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

So you like bread a lot, do you? Well so do most of us. Whether your looking to lose weight, or are just interested in living a healthier lifestyle, this is one of the most commonly asked questions that I've seen around the internet. The differences are not always that easy to recognize when you go to the store, especially with the food coloring that they put on the bread now, so while it may look like wheat don't be so sure about it.

Which is Healthier for You

Wheat Bread

Whole wheat bread, flat out, is much healthier for you than white bread. Why is this though? The first thing is to understand how exactly they are processed and how healthful they are for you. The flour for both whole wheat bread and white bread is made from wheat berries, which have three nutrient rich parts: the bran (the outer part), the germ (the innermost area), and the endosperm (the starchy part in between the two). In the simplest term whole wheat is processed so it will include all three of these nutritious parts, while white bread only uses the endosperm. If you were to compare the two of them, whole wheat would come out way ahead in nutrient content. Whole wheat bread is higher in fiber and multiple vitamins that are good for you.

Fiber is absolutely essential in healthy eating. There have been several studies done showing the health benefits of fiber:

*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

Fiber is also wonderful for our digestive system as well.

How Can You Tell The Difference at the Store?

The bread manufacturers have gotten pretty slick with the way they package the bread products these days. They are aware of the ever changing health industry and the fact that more people are becoming more proactive in trying to become healthier.

With that being said they have a couple of tricks up their sleeve that will fool even the most savvy people if they aren't careful. One thing to make note of is learning how to read the food label when it comes to bread. An example of this is "Honey Wheat" bread, which is just a fancy word for white bread with food coloring basically. If you want to make sure you're getting real wheat bread make sure that when reading the food label it says as plain as day "whole wheat flour". Most of the time you'll read the label and it may say something like "Enriched Wheat Flour" aka white bread. If it doesn't say Whole Wheat Flour then it's not the bread for you.

If you're a bread lover and take these simple tips, then you'll be well on your way to leading a healthier lifestyle. Just because it's healthier though, doesn't give you the right to eat more of it. They still carry the same amount of calories so if you're looking to lose some weight, just make sure you're eating the whole wheat break in moderation.

Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

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Jason O'Neil is a fitness enthusiast that enjoys learning and sharing tips that he's picked up along the way that will enable people to start getting in the best shape of their life. Jason has gathered secrets from some of the worlds most well respected fitness professionals. You can learn more about how to start getting in the best shape of your life by visiting: http://www.makeyourfatmelt.com

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