Living With A Wheat Allergy

When a person has been determined to have a wheat allergy, they have to avoid wheat products whenever possible. A person suffering from this medical challenge has to be vigilant in their food choices and it is tough to remember to always check on what is begin eaten or purchased for wheat protein, flour or meal. Luckily, there are a lot of alternatives that are not only affordable, they also taste great.

Many people who have these allergies can tolerate alternatives such as Amaranth, arrowroot flour, bean flour, buckwheat flour, corn, flax, millet, potato, quinoa, rice, sorghum, soy and tapioca. Many can also easily tolerate barley, rye and oat grain foods. Other wheat substitutes, to be eaten in whole or as part of the ingredients in a product include corn, potato, barley, oat, soy and rice flours as well as arrowroot starch.

Wheat Bread

Living with a wheat allergy means that a consumer has to shop smartly. Many common staples, such as ketchup and ice cream contain wheat flour or protein and have to be avoided. A person suffering from a wheat allergy should carefully review any and all food labels before they buy a product. Many organically made food products do not contain wheat, so not only can you avoid wheat, you can eat healthier as well.

Specific manufactured or processed products that are wheat free include rice crackers and corn chips (made without hydrogenated oil), brown rice tortillas, corn meal pizza crusts and rice cakes. Bread that can be eaten includes rye and brown rice bread, wheat or gluten free hotdog and hamburger buns. Other options include wheat free baking, gluten free pancake mix and numerous types of rice flour and meals.

Another positive for the a person with an allergy is that they are not alone. More and more scientists and doctors are discovering people who have wheat allergies, with an estimated 1 in 7 North Americans suffering from some degree of what intolerance or allergic symptoms to wheat. Awareness within the medical industry and consumer groups has also done a great deal to increase the options available.

Most restaurants now have wheat free entrées and are also willing to make food especially for those who suffer from food allergies or intolerances. In fact, most restaurants (other than fast food) are now instructing their servers to ask if any patrons suffer from food intolerances and then can point out healthy alternatives on the menu. Most upscale restaurants have specially prepared menu selections that do not use wheat as an ingredient.

Another great advancement for people suffering from wheat allergies is the abundance of cook books, recipes and websites that are all tailored to those with wheat allergies and offer tips, tricks and techniques for making your life as normal as possible. The specialty cookbooks even include recipes for pies, cakes, cookies and other goodies! They also offer ways to incorporate a wheat-free diet into a person's daily life and ways to merge that diet with the dietary preferences of those who are not wheat intolerant.

Wheat allergies are a nuisance; there is no getting around that fact. As more and more people are being diagnosed as having wheat intolerance or allergies, however, it is becoming easier to find products and information. Furthermore, as demand for wheat free food increases, the options are getting better and the products are getting that much tastier.

Living With A Wheat Allergy

I do hope that you found this article helpful. For more information about a Wheat Allergy and how it can affect your life, visit http://www.livingwithoutwheat.com

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