Eating Sandwiches the Right and Healthy Way

Sandwiches are among the favourite snacks and of many people. This food comprises of usually two pieces of bread which have been piled together with a spread in the middle. Other times, they can comprise of foods such as ham, chicken or even tuna. Here are some more tips on how you can make your snack healthier.

Choosing the right bread is the first thing you have to consider. There are a lot of choices in the grocery store. Wheat bread with high fiber is normally the best to choose if you want to eat healthy. But there is also a technique on how you can make your snack contain a lower calorie. One tip is to slice the bread in half in the usual way. This will slightly cover the meat and cheese inside. Another option is to slice the bread in half by its width which will make the bread's slice thicker. This helps lose the weight because it makes you eat one sandwich instead of two.

Wheat Bread

The next thing to be considered is the filling, in this case, the vegetables need to be heavy. Staple vegetables that are normally found in sandwiches are tomatoes, lettuce, green peppers, spinach, cucumbers, and onions. But if you prefer to add in more vegetables, then that's no problem. After that, there should be a flavouring that will add to the taste of the sandwich. Examples of these are mustard and mayonnaise. If you're watching out for your weight, choose a fat free mayonnaise.

Lastly, the meat can be added. The goal in doing this is to be healthier, so it is important to remember that less is more. Advisable meats are salami, chicken, tuna, pepperoni, or ham. To add flavour to your sandwich, you can also add in potato chips on the side. But it is important to watch the amount you put in. If you're a big fan of potato chips, you can opt for baked chips that contain less calories and fats. They taste just like the regular ones but with lesser grease.

Soda should be avoided and opt for water or a fruit juice instead. By eating this every day, you can control what you eat and in return, be rewarded with a longer and healthier life.

Eating Sandwiches the Right and Healthy Way

Jurgen likes to write articles on many various topics. His newest interest is in rubber stamps. So come visit his latest website that discusses different kinds of rubber stamp products such as Rubber Stamps Crafts and Wedding Rubber Stamps.

My Links : staub 9.5 inch saute pan calphalon unison nonstick 12 omelette pan