Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

So you like bread a lot, do you? Well so do most of us. Whether your looking to lose weight, or are just interested in living a healthier lifestyle, this is one of the most commonly asked questions that I've seen around the internet. The differences are not always that easy to recognize when you go to the store, especially with the food coloring that they put on the bread now, so while it may look like wheat don't be so sure about it.

Which is Healthier for You

Whole wheat bread, flat out, is much healthier for you than white bread. Why is this though? The first thing is to understand how exactly they are processed and how healthful they are for you. The flour for both whole wheat bread and white bread is made from wheat berries, which have three nutrient rich parts: the bran (the outer part), the germ (the innermost area), and the endosperm (the starchy part in between the two). In the simplest term whole wheat is processed so it will include all three of these nutritious parts, while white bread only uses the endosperm. If you were to compare the two of them, whole wheat would come out way ahead in nutrient content. Whole wheat bread is higher in fiber and multiple vitamins that are good for you.

Fiber is absolutely essential in healthy eating. There have been several studies done showing the health benefits of fiber:

*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

Fiber is also wonderful for our digestive system as well.

How Can You Tell The Difference at the Store?

The bread manufacturers have gotten pretty slick with the way they package the bread products these days. They are aware of the ever changing health industry and the fact that more people are becoming more proactive in trying to become healthier.

With that being said they have a couple of tricks up their sleeve that will fool even the most savvy people if they aren't careful. One thing to make note of is learning how to read the food label when it comes to bread. An example of this is "Honey Wheat" bread, which is just a fancy word for white bread with food coloring basically. If you want to make sure you're getting real wheat bread make sure that when reading the food label it says as plain as day "whole wheat flour". Most of the time you'll read the label and it may say something like "Enriched Wheat Flour" aka white bread. If it doesn't say Whole Wheat Flour then it's not the bread for you.

If you're a bread lover and take these simple tips, then you'll be well on your way to leading a healthier lifestyle. Just because it's healthier though, doesn't give you the right to eat more of it. They still carry the same amount of calories so if you're looking to lose some weight, just make sure you're eating the whole wheat break in moderation.

Make sure to visit http://www.MakeYourFatMelt.com to receive a Free report "Skyrocket Your Fat Loss Success".

Jason O'Neil is a fitness enthusiast that enjoys learning and sharing tips that he's picked up along the way that will enable people to start getting in the best shape of their life. Jason has gathered secrets from some of the worlds most well respected fitness professionals. You can learn more about how to start getting in the best shape of your life by visiting: http://www.makeyourfatmelt.com

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Rice Versus Wheat Dieting

Which is better when it comes to these two juggernauts? I'll explain both and we'll come to a determination.

Wheat dieting is an interesting experience. When I first read the term I immediately thought of a diet solely consisting of wheat, but for most diets it's just the opposite. Many focus on ridding wheat from the diet completely in order to lose weight or be healthy.

Wheat Bread

This is an interesting concept that I was expecting, but certainly can work with. The diet itself is best for people who have intolerance to wheat, but can be done by anyone looking to rid the stuff from their diet.

Basically, a diet free from wheat would consist of three meals per day and a snack. Many things can be eaten but what are not allowed are pretzels, wheat bread, wheat pasta, and wheat cereal. Pretty much anything that must have wheat in it.

This wheat diet plan is similar to other plans that cut out certain foods in order lose weight. Many plans will remove potatoes and other starches, and if looked at in that way, this diet seems plausible.

The rice diet on the other had is a little bit more severe. Dieters are asked to eat from a variety of about 30 foods, but mostly rice. The goal is to limit sugars, starches, fats, and processed foods in order to lose weight.

The most basic plan boils down to a three phase regimen. Each phase is one week and each phase limits certain foods. The phases are supposed to help the dieter change the way they eat and view eating, so that in the third phase (the maintenance phase) they can keep off any weight they lost.

So, which diet regimen would be the better choice? That might be tough call depending on how much you like rice versus wheat.

But, overall I'd have to go with the rice diet. The reason is that the wheat diet seems to be mostly beneficial towards individuals intolerant to wheat products. While that's a fine reason, it should take a backseat when compared to the ultimate goal of losing weight and being healthy. The fact that it doesn't makes me skeptical.

The rice diet on the other hand seems to be a more traditional approach. Meals are selective and phases make it simple to follow. If you're an avid eater of rice, then the few other principles you have to follow for this diet should come naturally.

In the galactic battle of rice versus wheat dieting, rice wins.

Rice Versus Wheat Dieting

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Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

So you like bread a lot, do you? Well so do most of us. Whether your looking to lose weight, or are just interested in living a healthier lifestyle, this is one of the most commonly asked questions that I've seen around the internet. The differences are not always that easy to recognize when you go to the store, especially with the food coloring that they put on the bread now, so while it may look like wheat don't be so sure about it.

Which is Healthier for You

Wheat Bread

Whole wheat bread, flat out, is much healthier for you than white bread. Why is this though? The first thing is to understand how exactly they are processed and how healthful they are for you. The flour for both whole wheat bread and white bread is made from wheat berries, which have three nutrient rich parts: the bran (the outer part), the germ (the innermost area), and the endosperm (the starchy part in between the two). In the simplest term whole wheat is processed so it will include all three of these nutritious parts, while white bread only uses the endosperm. If you were to compare the two of them, whole wheat would come out way ahead in nutrient content. Whole wheat bread is higher in fiber and multiple vitamins that are good for you.

Fiber is absolutely essential in healthy eating. There have been several studies done showing the health benefits of fiber:

*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

Fiber is also wonderful for our digestive system as well.

How Can You Tell The Difference at the Store?

The bread manufacturers have gotten pretty slick with the way they package the bread products these days. They are aware of the ever changing health industry and the fact that more people are becoming more proactive in trying to become healthier.

With that being said they have a couple of tricks up their sleeve that will fool even the most savvy people if they aren't careful. One thing to make note of is learning how to read the food label when it comes to bread. An example of this is "Honey Wheat" bread, which is just a fancy word for white bread with food coloring basically. If you want to make sure you're getting real wheat bread make sure that when reading the food label it says as plain as day "whole wheat flour". Most of the time you'll read the label and it may say something like "Enriched Wheat Flour" aka white bread. If it doesn't say Whole Wheat Flour then it's not the bread for you.

If you're a bread lover and take these simple tips, then you'll be well on your way to leading a healthier lifestyle. Just because it's healthier though, doesn't give you the right to eat more of it. They still carry the same amount of calories so if you're looking to lose some weight, just make sure you're eating the whole wheat break in moderation.

Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

Make sure to visit http://www.MakeYourFatMelt.com to receive a Free report "Skyrocket Your Fat Loss Success".

Jason O'Neil is a fitness enthusiast that enjoys learning and sharing tips that he's picked up along the way that will enable people to start getting in the best shape of their life. Jason has gathered secrets from some of the worlds most well respected fitness professionals. You can learn more about how to start getting in the best shape of your life by visiting: http://www.makeyourfatmelt.com

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Regular Pasta Versus Whole Grain

When you are going to make a meal with pasta today, are you going to go with regular pasta or are you going to feed your family whole grain noodles? It is a question that seems to be popping up far more frequently lately, as health nuts are now concerned that the standard pasta noodles have too much starch in them and that there are healthier alternatives out there. What many people do not realize is that while they may be a different color, there really is no difference that can be detected in taste between the two different versions of the pasta.

Weight Watcher's Advocacy

There is new Pasta in town today, and this pasta will allow you to see that there are in fact healthier alternatives available. Pastas such as Ronzoni all natural whole grain, are a new line of fantastic pastas that are making their way to the store shelves. Pastas such as Penne Rigate with a full compliment of Omega 3 and a full does of daily fiber are offering you choices that can help increase your health awareness. This is a great way to stay healthy and continually enjoy the foods that you want to eat. The American Heart Association is actually advocating this type of pasta as well, as it meets all of the necessary cholesterol and saturated fat criteria in its healthy living programs.

Where Does This Lead Us?

One may ask where this leads us in regards to regular pasta and whole grain pasta? The answer is quite simple when you think about it; it leads to better health and more pasta without guilt. You can find these pastas just about anywhere these days, and this makes it simple when it comes to setting dinner schedules for the week. If your family is one that enjoys fine Italian pasta dishes, why not try them on this great health alternative and offer them something different. You may be pleasantly surprised to see that they are more receptive to the idea that you would have expected. There are a great deal of choices when it comes to this whole grain pasta revolution, as you can go with the standard spaghetti noodles or you can go with some of the more popular choices with the kids including: shells, spirals, or tubes. Whatever you chose, you can be sure that you will enjoy a great evening with wonderful food and your family to share at the dinner table.

Combinations

When you are trying to stay healthy and you are opting to go with whole grain pastas, you may as well go all the way and choose a great whole wheat bread as well. Not only is this choice a smart and healthy one, this bread is absolutely delicious as well. This type of bread is great toasted or even all on its own with a bit of low fat butter. You will be showing your family what it is like to enjoy a great meal but monitor your health all at the same time.

Anna Fiori writes food related articles for the Italian Traditional Food website at www.italiantraditionalfood.com

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