A Few Things About Wheat

Wheat is an essential aliment in the Western countries, being mostly used with bread and with pasta. Wheat seeds are an important source of vitamins B and E, they are rich in fats and unsaturated acids and they represent an extraordinary alimentary supplement. Sprung wheat is also rich in nutritive substances. Although the products made from wheat are highly recommended to those who are invalid or to those who have to deal with a recovery period, they are not at all recommended to those who suffer from the celiac disease.

This essential cereal has been consumed for more than twelve thousand years and people think that it comes from the SW of Asia. There were more gods and goddesses of wheat in the Greek mythology, the Roman one and the Sumerian one. Today, wheat is still considered a sacred cereal in some regions of China. It was introduced in the Western hemisphere during the fifteenth century, when Columbus reached the New World. Today, almost one third of the world's population depends on wheat and on the products made from wheat.

Wheat Bread

The wheat beans have to be preserved in airtight recipients, in cool and dry places. Also, the flour and the wheat germs need to be preserved in airtight recipients, but they should be kept in the fridge. Before you use the beans, you need to put them under some cold water. Whenever you have the chance, you should choose to eat products made from wheat, such as bread, biscuits or pasta. Last but not least, you should add sprung wheat to your vegetable salads.

A Few Things About Wheat

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