1. Fight Hunger
Skipping meals will just sets you up for an intense cravings. Eating regular meals of complex carbs - not refined ones like wheat bread and pasta- with protein and a small amount of healthy fat will keep your blood sugar steady, and you feel satisfied. When you do snack between meals, make smart choices. Foods with staying power: low-fat yogurt and granola or half a whole wheat English spread with natural peanut butter.
2. Find out the Causes
Keep a food log every week, recording your moods, what stresses you out, and how hungry you feel before eating. Once you've identified the things that drive you to raid your candy stash, you can react productively instead of eating half a kilo of chocolate.
Wheat Bread
3. Be Patience
You're most susceptible to your brain's demands during the 20 minutes after a stressful episode-the amount of time it takes for serotonin to bounce back and stress hormones to fall. If you can resist a temptation for just that long, the urge will probably fade.
4. Drink Something
The hypothalamus, your brain's control center for mood and food related signals, detects thirst as well as hunger. Gulp a glass of water or hot tea and see if the craving passes.
5. Blow it Off
If you absolutely need an oral fix, reach for sugar free gum. Research in Australia measured the levels of cortisol in the saliva of study subjects and found that on average, gum chewers has 16% less of the stress hormone than non-chewers and responded better to stressful situations.
6. Have a Right and Positive Attitude
Studies show that laughter lessens stress, releases feel good endorphins and burns calories an hour of cracking up can torch about as many as a half hour of lifting weights.
7. Take Natural Supplements
Taking supplements is a great way of backing up your crave control program. Hoodia Gordonii pills are the best natural weight pills that suppresses your appetite, dramatically loses your calorie intake and lose body fat. Controlling your crave for foods is now much easier with the help of these natural weight loss products.
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