Whole Wheat Bread Vs White Bread - Which One is Better?

Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.

The battle rages on...

Wheat Bread

On which side of this consider do you stand?

Whole Wheat Bread Vs White Bread - Which One is Better?

For that matter, which side should you admittedly be pulling for?

Lets weigh all the facts, the faults about each selection and settle which one we should admittedly be proclaiming as "the honest to goodness best!"

The Faults Of White Bread

1. White bread is nourishment less. Even fortifying it with vitamins can't replace half of the nourishment that is lost through the bleaching and sifting process that is used on the flour which white bread is make out of.

2. White bread has a lot harmful chemicals and preservatives added to it to growth it's shelf life, but they decrease your lifespan.

3. White bread is approximately tasteless. This is a pro to some citizen but a con to a lot of others who enjoy tasty food.

The Faults Of Store Bought Whole Wheat Bread

1. Store bought whole wheat bread would be extremely wholesome and good for your body If you could find a loaf made without fattening and nourishment less sweeteners like sugar (but no store that I know of sells any such thing).

2. Store bought whole wheat bread contains, unfortunately, the same chemicals and preservatives that white bread does, also to lengthen shelf life.

On light of this facts which viewpoint do you now hold to?

Neither hopefully. There is only one thing you can do to make sure you are getting the best tasting, highest potential and healthiest bread. And that is...

Bake your own whole wheat bread! Read why you should below.

The Virtues Of Home Baked Whole Wheat Bread

1. Home baked whole wheat bread tastes good. Home baked whole wheat bread has a very delightful taste that is probably the main surmise (even more so than it's health aspects) citizen prefer home baked whole wheat bread to it's bland counterpart, white bread or unhealthy store bought whole wheat bread.

2. Home baked whole wheat bread contains vitamins and minerals your body needs. Medical studies have proven that all the B vitamins in whole grain foods help you to have a wholesome heart, and guard against heart disease.

3. Baking your own whole wheat bread is not the least bit "difficult" either. Just learn the basics to baking bread along with a few proven recipes and you'll be set.

Whole Wheat Bread Vs White Bread - Which One is Better?

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