Wheat, bread and pasta are often referred to as "The Staff of Life." In reality, wheat is one of the unhealthiest foods that we use as a staple in the Western diet, next to sugar. We all know that sugar has a high glycemic index; it rots our teeth, suppresses our immune system, and contributes significantly to ill health and disease. Can wheat products absolutely be as bad a table sugar? The facts are clear, and wheat is negatively affecting your health.
Wheat has been attributed to many symptoms and is a tasteless cause to intestinal problems, allergies, asthma, thyroid imbalance, neurologic dysfunction, infertility, cancer, skin problems, inflammation, equilibrium disorders, and increasing cardiovascular risk to name a few. Weight gain, and obesity are the most tasteless side effects of spirited wheat based products.
Wheat Bread
Wheat negatively affects our health from 3 main avenues.
It contains the protein gluten It is a high glycemic food It has wee nutritional value
Gluten is a protein found in wheat, barley, and rye grains, and is extremely allergenic. For many people, gluten containing foods are provided as their first food. This triggers varied inflammatory processes that work on the digestive tract, and often lead to symptoms affecting the bowels, and absorption of nutrients and even epilepsy. The medical journal Digestive Diseases and Sciences (February 2000;45:403-406), illustrated the significance of screening for gluten intolerance in patients with autoimmune thyroid due to the complications arising from this harmful protein.
High glycemic foods lead to lasting disease, insulin resistance, cardiovascular risk, diabetes, weight gain, and other conditions. Wheat has a higher glycemic index than regular table sugar. With that in mind, eating a piece of bread is not too distant from eating a incorporate spoons of table sugar. Wheat affects the glycemic article of the many foods where it is placed. From bread, pasta, bagels, muffins, and the other packaged foods that comprise wheat flour, it is easy to see how we are over indulging in a sugar filled diet. High glycemic foods are one of the main contributors to atherosclerosis, and has been identified in Egyptian mummies from 1981 Bc (Journal of the American medical Association, 2009) which consumed a predominantly wheat based diet.
The manufacturing process of wheat today is very distinct than the wheat harvesting methods of old. When the Egyptians were growing, and eating wheat, they were at least benefiting from the simply occurring vitamins and minerals of the wheat kernel. In today's manufacturing practices, wheat is fumigated, refined, processed, and enriched in order to allow for a longer shelf life, and to meet the demands of the Fda. These synthetic nutrients are chemically derived, and deficient in the simply occurring minerals and co-factors needed for the permissible utilization of the nutrients found in wheat.
Diet modification is instrumental in enhancing potential of life, and reducing the symptoms that are experienced as health declines. Through eliminating inflammatory foods such as wheat from the diet, it is tasteless to see a allowance of pain, weight loss, improved cholesterol, and other health associated benefits.
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