If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't actually that much best for you than white bread...is it?
So, why Is wheat bread best than white bread? Here are a few reasons:
Wheat Bread
1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is requisite for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't preserve them.
2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can actually help you with weight loss goals.
3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.
4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.
5. Whole grain breads consist of more protein so you feel more energized and you have more durability for longer periods of time.
The unlikeness in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.
In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.
Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a miniature bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.
It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.
Adults must make a concentrated effort to secure a taste for more wholesome foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few wholesome changes to your diet can greatly increase your health.
Eat Whole Wheat Bread For More health Benefits
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