If you are allergic to gluten or have Celiac Disease, then you may have begun to feel deprived of some of your popular foods, such as baked goods or pasta, etc. These days, there is easily no need to feel that way if you can't eat wheat. Many restaurants are aware of gluten free foods and even airlines can provide specialty meals if you tell them ahead of time and are traveling on a plane that will be serving a hot meal. A large entertainment company, with amusement parks and venues in Florida, California, France, Hong Kong and a few other areas, has gluten free info on their meals -- even some smaller cafes. The chefs are only too happy to accommodate you with wheat and gluten free bread products and a few other items.
If you aren't a someone to cook from scratch, then many more natural or condition food stores carry ready made pie crusts, breads, pasta, cookies, crackers, pizza crusts -- you name it and they may have it. Also, online you can buy basic ingredients if you like to create a meal yourself. Some of the ready made gluten free items are more expensive than regular ones made from wheat, but hey, if you're craving a cheesy hot biscuit and you have a few gluten free ones in the freezer, then it's well worth it. We all have our popular foods and there is easily no hypothesize that population with allergies can't be happy and eat the things they want to (most of the time). There is also wheat free soy sauce (bet you didn't know that soy sauce has wheat in it), and wheat free gravies.
Wheat Bread
Brown rice flour was used a lot in the beginning to make bread and pasta. A lot of gluten free customers don't easily like it in bread (too spongy) and pasta (very hard to cook to the softness you like), so distinct formulations have entered the market and they are great. White rice flour is used, along with a lot of gluten free grains and also seeds and nuts. Quinoa grain is an antique grain and well tolerated. When baking with non-wheat flour, Guar gum has to be added if elasticity is needed. It is the cheaper of the two types of these ingredients. Many flours and other things are ready online, as is trustworthy wheat free nutrition, if you look in the right place. So, do not feel deprived. With a exiguous creativity and study you won't miss out on a thing, if you need to be gluten-free!
0 comments:
Post a Comment