Pregnancy Symptoms And Importance Of Prenatal Care

Pregnancy lasts about 40 weeks, including from the first day of your last usual period.
The weeks are grouped into three trimesters (TREYE-mess-turs). Find out what's happening with you and your baby in these three stages.
During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body.
These change can trigger symptoms even in the extremely first weeks of pregnancy.
Pregnancy Symptoms
Pregnancy symptoms can vary widely from woman to woman. If you suspect that you're pregnant the most clear sign is, of course, a missed period, but not everybody will skip their period throughout the very early stages of pregnancy.
To make matters more complicated, the signs that you are pregnant can easily be misinterpreted as symptoms of other things.  The best way to know for sure is to take a pregnancy test.
Also if you are irritating to become pregnant find out supplementary about how to prepare your body for this special time like erudition more about prenatal tests you should take how to enlarge healthy habits for pregnancy, and get in sequence on the best diet and work out to do when trying to conceive.  Find out more about what you should be doing for preconception care.
The Importance of Prenatal Care
According to the Centers for Disease Control and Prevention (CDC), almost 4 million American women give birth every year. Nearly one third of them will have some kind of pregnancy-related complication.
Those who don't get sufficient prenatal care run the danger that such complication will go hidden or won't be dealt with soon enough. That, in turn, can lead to potentially serious consequences for both the mother and her baby.
Exercise during Pregnancy
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Regular exercise through pregnancy can get better your posture and decrease some common discomforts such as backache and fatigue.
There is proof that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), alleviate stress, and build more staying power needed for work and delivery.
If you were physically active before your pregnancy, you should be able to continue your activity in moderation.
Don't try to exercise at your former level; instead, do what's most comfortable for you now. Low impact aerobics are encouraged versus high impact. Do not let your heart rate exceed 140 beats per minute.
General health
Take regular, moderate exercise so your body is in good shape for pregnancy and you have plenty of energy and stamina for labour and caring for a baby.
Follow a healthy, balanced diet by trying to eat:
1.    plenty of fruit and vegetables (this can include fresh, frozen, tinned, dried or a glass of juice) - aim for at least five portions a day
2.    plenty of starchy foods such as bread, pasta, rice and potatoes - choose wholegrain options where you can
3.    protein-rich food such as lean meat, chicken, fish, eggs and pulses (eg beans and lentils)
4.    dairy foods such as milk, cheese and yoghurt, which contain calcium
You should try to avoid
1.    processed foods and foods that are high in fats and sugar
2.    a high caffeine intake as even two cups of coffee a day can make it harder to conceive
Every day of the week you and your baby should have
1.    One quart (4 glasses) or more of milk. Any kind will do: complete milk, low fat, skim, buttermilk, or cheese, yogurt, ice cream, etc....
2.    Two eggs, (hard boiled, in French toast, or added to other foods).
3.    One or two servings of fish or seafood, liver, chicken, lean beef, lamb, pork, beans or any kind of cheese.
4.    One or two good serving of fresh green leafy vegetables: mustard, collard, turnip greens, spinach, lettuce, or cabbage.
5.    Two or three      of whole wheat bread, cornmeal, cornbread, or tortillas.

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