Bread Carbs - Should I Avoid All Kinds of Bread?

The general discussion regarding carbs is very conflicted, the case of bread carbs is no different. Bread is always a big deal for people on a diet, some never eat it, some try to avoid it. But most people will tell you that bread is bad for your diet. Though you might think that all bread carbs are to be totally avoided, it is not necessarily the case. It is partially true when speaking of white bread. Whole wheat breads and some kinds of grain bread are different. You see, the real issue is the kind of carbs that you should keep your distance from, and these carbs are the simple carbs. Simple carbs, in comparison to what is called complex carbs, are much lower in nutrients such as fiber. The problem with white bread carbs is that they are the simple and cheap carbs. And this is the reason people are so afraid of bread. White bread is calorie rich, and yet it's quite hard to eliminate all bread from your diet. Bread is almost irreplaceable. Don't get me wrong, you can go on a diet and decide to never eat bread again. But my point is that it's really hard and not really necessary.

In my opinion, carbohydrates are vital for any diet. Low carb/no carb diets are actually really dangerous. Carbohydrates are the main glucose supplier for your body, cutting your carbohydrates will cause your body to go to "starvation mode". It is entering a state called ketosis, and it is very unhealthy. So if you eat carbohydrates you might as well eat bread carbs. Just try to make sure you eat foods with complex carbs. And which food is that? Whole wheat bread. This type of carbs is slowly releasing glucose to your blood stream. As opposed to simple carbs this kind of carbs is very good for you. Giving a balanced supply of energy to your body is exactly what you need. Whole wheat bread is also heavier than white bread so it makes you feel fuller. So not only do you eat a better type of bread carbs, you also eat fewer calories. This is win-win situation. The same goes for many different types of complex carbohydrate breads. There are a lot f them out there, all you need to do is go and find them. Look for the word "whole" or "full" on the label, the bottom line is don't let the general "bread carbs are bad" idea make your diet harder. Just find the right bread with the right bread carbs and you're good to go.

Wheat Bread

Bread Carbs - Should I Avoid All Kinds of Bread?

Click Here to find out what's wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Tips For A Tasty Thanksgiving Dinner

If you're hosting Thanksgiving at your house and are expecting vegetarian guests this year, don't worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a 'meat equivalent' at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food.
But more importantly it's about family, togetherness, happiness and peace. And if this is your first Thanksgiving after transitioning to a vegetarian lifestyle, try some of these ideas to incorporate healthy food preparation into your meal that your vegetarian guests, and you as host, will be thankful for this Thanksgiving.
You've weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go 'cold turkey?'
Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make the change, you can begin to achieve the health benefits of vegetarianism by significantly cutting down on the amount of meats consumed, and making vegetables, fruits, legumes, and whole grains the focus of your meals. Choose whole-grain products like whole wheat bread and flour, instead of refined or white grains. Eat a wide variety of foods, and don't be afraid to try vegetables, fruits, grains, breads, nuts, or seeds that you've never tried before. Experiment and explore! You may discover a new favorite or two, and learn fresh new ways to liven up more traditional vegetarian dishes.
Many vegetarian foods can be found in any grocery store. Specialty food stores may carry some of the more uncommon items, as well as many vegetarian convenience foods. When shopping for food, plan ahead, shop with a list and read food labels. And if you decide to eat dairy products, choose non-fat or low-fat varieties, and limit your egg intake to 3-4 yolks per week.
Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing delectable, delicious meals or choose quick and easy ones, vegetarian meals can be very satisfying. If you get in the habit of keeping the following on hand, meal preparation time will become a snap. Ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal, whole-grain breads and crackers, such as rye, whole wheat, and mixed grain and other grains such as barley and bulgur wheat.
As you learn to experiment with foods and learn that a meatless diet doesn't have to lack variety, you'll find your decision for vegetarianism was not only wise, but easy and fun come mealtime.

Find tips about vegetarian health and vegetarian starter at the Vegetarian Facts website.

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White Bread and Its Evil Counter Parts

If you are in the midst of learning how to eat healthy, in the process of developing a healthy eating plan, you need to pay close attention to the bread that you select as part of your diet. In this regard, you will want to know the pros and cons of eating white bread versus wheat bread. Through this article, you are provided some basic information in regard to the white bread versus wheat bread "debate." Once armed with this information you will be better able to ascertain which type of bread will be the best addition to your overall efforts aimed at how to eat healthy in the 21st century.

Of course, for many people today the most immediate task when it comes to developing health eating plans is the need to lose weight. In this regard, one of the goals is to make sure you determine appropriate calories to eat to lose weight. In other words, you need to pay attention to the sources in which you obtain calories in your daily diet and the amount of calories that you actually do intake.

Wheat Bread

Perhaps the most important factor that you need to understand and appreciate about white bread when determining what are healthy foods to eat is that white bread typically contains a surprising amount of refined sugar. Without exception, experts in the field of diet and nutrition universally agree that refined sugar is not something that a person needs as part of a healthy diet. In the end, refined sugar contributes nothing positive to a diet and should be severely limited or restricted all together. A fine place to work to reduce the consumption of refined sugar is in the breads that you select to eat on a regular basis.

In addition to refined sugar, white bread contains what is known as "bleached" flour. This type of flour really has almost no nutritional value. Moreover, it is lacking in the beneficial fiber that is contained in whole grains or even wheat that is not highly processed and refined as is the case in white bread.

In light of the problems that are inherent in white bread, there actually are some benefits that can be derived from wheat bread (including assistance with what may be your own personal plea of "help me lose weight"). Of course, you need to make certain that you are purchasing and eating true whole wheat bread as opposed who what very well may be white bread by another name and look. (There is so-called "wheat bread" on the market today that really is nothing more than white bread in disguise.)

Many healthy eating books and the experts who write them maintain that whole wheat and whole grain bread provide a number of dietary and health benefits. First, this type of bread provides to you necessary dietary fiber. The fact is that many people do not get enough fiber in their diets in this day and age. When it comes to healthy eating generally and even the need to lose weight more specifically, consuming the appropriate amount of fiber each and every day is a must.

In addition, whole wheat bread lacks the harmful refined sugar that is a staple in white bread. Again, healthy eating and dieting depends upon an elimination of unnecessary refined sugar from the diet. Finally, wheat bread generally is lower in calories than its white bread counterpart. Therefore, you do not consume empty calories when you select wheat bread.

White Bread and Its Evil Counter Parts

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10 Surefire Ways to Maintain Your Weight and Good Body Shape

If you are looking for the way to keep yourself a good body shape, you are right coming to this alley. Basically, going on a diet and changing your habit of eating can provide you the great result in keeping a good body shape. Furthermore, they also help control your weight. Therefore let's see what those ways are so you can keep your proper weight and gain the good body shape.

1. Go Exercise: Obesity is spreading throughout the world, and it tends to increase more in the coming decade. Spending your time 20 minutes a day to do more activities or walking about 2,000 steps a day is what can help you control weight. If you want to know how many steps you take, you can use the pedometer to help calculate. Whether you go wandering with your pet dog, go shopping, or go anywhere, you now can do exercise easily and realize the steps you take.   
2. Take Apple: Apple contains 15% of Vitamin C; this is the total amount of Vitamin C your body should take each day to help every part of your body be healthy. Generally, apple is rich in Vitamin C and antioxidant agents that can help reduce the risk of cardiovascular and cancer diseases. On your diet, try to take an apple or other kinds of fruit a day.

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Wheat Free Eating - What I Like About Not Eating Wheat

I guess I'm lucky that my allergy to wheat is quite mild. If I eat wheat, I soon get sleepy but I don't have any of the range of truly unpleasant symptoms that many people have to put up with. It's not easy to eat wheat-free in restaurants, as you never know what might be in a sauce. It can be a little delicate if friends invite you over to eat as well; I just tell the hostess that I am allergic to wheat but don't mind watching other people eat bread, cake, or cookies. It's easy at home, where I have control over my ingredients.

When I found out that wheat was a major cause of the sleepiness I experienced, I had two reactions. At first, I felt sorry for myself. I was "different." But I learned more about the range of wheat-caused problems, about celiac disease and gluten intolerance, and I realized I was not so different after all. Many people have this one of these conditions.

Wheat Bread

That self-pity gradually turned to appreciation. Hey, I felt so much better if I stayed off wheat! My afternoons didn't always have to include a nap if I wanted to think clearly. Over time, it became natural to me to choose to skip wheat. When my husband has just made a warm, fresh loaf of whole wheat bread, I know I can have a small slice if I am willing to be a little sleepy. So I don't feel deprived; I have freedom of choice. I tend to choose the bread about one fourth of the time. He only bakes bread every couple of weeks, so this is not a big indulgence.

Now it has reached the point that I actually like the way I eat. Wheat-free means I rarely indulge in pasta, cakes, brownies, cookies, and things of that sort. so I am not eating as many preservatives, as much low-quality shortening and fats, as much food coloring, or as much sugar or high fructose corn syrup, as people who eat a so-called normal diet. I don't see anything normal about those things in the human diet. I am happy to avoid them.

What do I eat instead? I eat plenty of vegetables, fresh fruit, eggs, dairy in moderation, a little meat, and some nuts. Now and then I have some brown rice or oatmeal. At times, I eat spelt products but frankly after several years with minimal wheat, I just don't have much interest in grains. Feeling good is a great bonus with my healthier way of eating. If someone could wave a magic wand and take away my intolerance to wheat, I am not really sure I would want them to.

Wheat Free Eating - What I Like About Not Eating Wheat

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Discover The Great Benefits In Eating Homemade and Whole Grain Bread

The aroma of freshly baked homemade bread is definitely one of the best smells that you will encounter. Nothing beats having homemade, whole grain bread for breakfast, especially if it just came out of your oven. No matter what kind of baking recipe, homemade bread is still more delicious compared to the commercially-made stuff. If you're planning to bake a pumpkin pie or a banana pie, make sure that you use whole grain bread. Whole grain breads are going to make your pie more delicious and make them healthier for everyone. Whole grain bread is one of the recommended foods for those who want to lose weight and stay fit.

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The Whole Wheat Tortilla Tango

For those living in the southwest states, tortillas are a common substitute for a piece of bread. Everything from thin slices of grilled steak, chicken or pork to scrambled eggs with chunks of bell pepper, onions and shredded cheese for breakfast, tortillas and their fillings are a great form of take-out. For the calorie-conscious, one wheat tortilla has (130) calories and (2) grams of fat. Since these tortillas are made from low-cholesterol vegetable oils instead of lard like the flour ones, they are the right choice for the cholesterol wary.

Breakfast Tacos

Wheat Bread

(Serves 1-2)

2-eggs or 2-Tablespoons of an substitute egg product

1/2-cup onion, cut into thin slices

1-small cooked potato, chop one-half and reserve the other

½-cup red or green bell pepper, chopped

1/4-cup shredded cheese, or low-fat cheese

1-tsp. low-fat or fat-free butter

Salt & pepper-to taste

Garnish: 1-teaspoon Picante Sauce

Directions: In a skillet; add a teaspoon of butter and season with the salt and the pepper. Sauté the onion, bell pepper and half of the pre-boiled in one-fourth teaspoon salt and boiling water potato or the half of one that has been pre-baked until the vegetables are slightly wilted. Into a bowl: Crack two eggs and add a half teaspoonful of cold water. Stir with a fork until the yolks, egg whites and water are combined. Pour over the potato and vegetable mixture cooking over medium-low heat. As soon as a crust on the bottom of the eggs are formed. Use a wooden spoon to combine the ingredients together until the eggs have the appearance of being scrambled. In a microwave, heat a wheat tortilla or two for thirty seconds. Spoon the filling into the center adding a teaspoon of Picante Sauce for garnish. Wrap it making sure that the filling is intact. Put on a plate and enjoy.

The Whole Wheat Tortilla Tango

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San Diego Personal Trainer - 7 Powerful Foods

As a San Diego Personal Fitness coach, I know how applicable it is to eat correctly to get impressive results with your body. Whether you want to consume fat, tighten muscle, or advance your atheltic performance, you want to eat right.
Eating is eighty percent of the campaign with most people. This is the area where most people just mess it up, including my San Diego personal training clients.
If you lift weights, then you know that you need to eat enough nutritious and muscle-building foods to put on pure, lean muscle.

one. Eggs - Eggs are an incredible source of pure protein, with a high biological price. Egg whites are pure protein, without the fat.
3. Whole-Wheat Bread - Your body must have a good quantity of healthy complex carbs in order for it to repair itself and have energy. Whole-wheat bread will do exactly that for you.
four. Almonds - Almonds are a good source of unsaturated fats that you need.
Lean Ground beef - Red meat is outstanding source of creatine and high quality protein, guaranteed to put giant amounts of muscle on your frame.
Beef will do that for you.
six. Cottage Cheese - Cottage cheese is a dazzling source of calcium and protein. The calcium is awesome for fat-melting. 7. Spinach - Spinach is an amazing power food. Remember Popeye the sailorman? Spinach is a healthy source of iron, calcium, and vitamins A, C, E, and K. Don't forget to eat your spinach.
As a San Diego Personal Trainer, I have spent my life eating raw and natural foods and shying away from processed foods. And I am in great health.
There you have it, seven great, super foods that will have you looking outstanding and getting stronger. These are my top San Dieo Personal Trainer High Energy Foods. Remember, all of these great tips have been proved successfully with my San Diego Personal Trainer clients. And you'll be successful too!
.

The perfect San Diego Personal Trainer will get you to drop weight. Once you find the right Fitness Program be ready to sweat and get in shape.

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Looking for Gluten and Wheat Free Recipes?

Due to so many people being Gluten and wheat intolerant you can now safely cook with the Paleo Gluten and dairy free cookbook which has over 310 recipes in. yes there are many people that say the food is tasteless, but this is not the case as the recipes are truly delicious. People that suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.

Most products contain gluten or casein, as well as malt flavoring, food additives and modified starches. In addition there are also medications and vitamins that contain gluten which is used as a binding agent. There are also cosmetics, lip balms, toothpaste and adhesives which also contain gluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk, almond milk and hemp milk.

Wheat Bread

Here is a sample of just one of the recipes used in the Paleo diet book which is really scrumptious and easy to make:

Beetroot Chips and Swordfish

Ingredients:
Slice 3 medium beetroots into French fries
4 swordfish steaks
Lime juice
Pepper corns
Virgin olive oil

Method:
1. Preheat your oven to 180 degrees C
2. Line a deep baking tray with baking paper
3. Spread the beetroot chips evenly on the tray and brush with some olive oil
4. Bake in the oven for around 30 minutes or until cooked - keep in the warming drawer till the fish is done
5. Place the swordfish portions on a tray and squeeze some lime juice over the portions as well as the grated pepper corms
6. Place in the oven for around 10 to 15 minutes and serve

As you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystal salt instead of normal salt. With all your foods you can serve a salad and for desert you can have fresh fruit or make up a fruit salad.

There are so many delicious recipes as well as filling foods. Besides preventing any further colon irritations, you will also lose weight. This is an exceptionally healthy diet in more ways than one. If you have not heard of the Paleo diet you can go online and do some research and at the same time you can also order the set of cookery books at the same time.

Looking for Gluten and Wheat Free Recipes?

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Heart Healthy Foods

When thinking about heart disease, we know that a change in diet is often needed. In today's world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future.
One of the best ways we can change up our diet is by restricting our use of solid fats like butter, bacon, and gravies. These are known as Saturated and Trans fats. We often use these fats to help prepare the food we cook. Some great low-fat alternatives are olive oil, yogurt, and fresh fruit. Try to also be label-conscious and read the contents. Look for ingredients like polyunsaturated fats – found in nuts and seeds – and monounsaturated fats – found in canola and olive oil. Be wary of the boxes labeled "reduced fat" though as they often still contain the bad fats.
Something else we can do is to choose meats that are lower in fat. Fish is always a healthy choice and most even contain the heart-healthy omega-3 fatty acids our bodies need. These omega-3 fatty acids can actually reduce our levels of triglycerides. Lean cuts of pork, beef, chicken breast and turkey are also great choices. Beans and other legumes are a wonderful meat alternative, while still providing our bodies with needed protein. Soy and tofu have become popular in recent years also adding to the meat alternatives list.
The largest dietary change we can make is adding more fruits and vegetables. Many Americans do not even eat half of the servings the food guide recommends as it is not convenient. Fruits and vegetables are chock full of vitamins and minerals, the things we need each and every day.
Soluble fiber is often found in fruits and vegetables and is an excellent source for reducing our cholesterol levels. Fruits and vegetables have also been proven to help reduce heart disease. By snacking on these tasty treats, we are less likely to snack on something higher in fat.
It is easy to keep fruits and vegetables in the fridge ready for snacking as most just need a quick rinse in water and we can munch away. Sometimes even keeping vegetables such as carrots, broccoli, and cauliflower already cut up in the fridge or a bowl of fruit on the counter makes it easier for us to grab and go if we are in a rush.
Whole grains, as found in bread and pasta, are another great dietary change we can make to help our heart. Choosing 100% whole wheat breads and pastas gives us the nutrients we need that we cannot get from other foods.  We also need to be aware of our salt intake. Salt is a huge heart enemy resulting in higher cholesterol levels.  Processed foods often have added salt, so by choosing fresher foods, we are cutting our salt intake.
By adding more of these foods to our diets on a daily basis, not only are we reducing our risk of heart disease, but an added side effect is weight loss!

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6 Key Elements to Making Whole Wheat Challah With A Bread Machine

Making your own Whole Wheat Challah is easy, inexpensive and enables you to know exactly what ingredients are used in it. Buying commercially produced Challah is not difficult; but knowing exactly what ingredients are used to produce it is less clear. I make my own because I want to be sure that all ingredients are healthy for my family to consume. This article teaches you 6 key elements to making Whole Wheat Challah with a Bread Machine.

Equipment needed:

Wheat Bread

Bread machine or Food Processor to knead the dough

Flat Baking Pan or Cookie Sheet

Ingredients:

¾ cup of water

1 ½ tablespoon Canola or Safflower oil

1 ½ tablespoon Honey or Date Syrup

1 tablespoon of ground Flax seeds

2 eggs

3 cups of Whole Wheat Flour

4 teaspoons of Gluten

1 teaspoon of Salt

1 ½ teaspoons of Active Dry Yeast

For this recipe, I use a Bread machine for kneading and rising. You can use a Food processor or knead the dough by hand, if you prefer. If using a Bread machine, be sure to read the User Manual to find out in which order you need to add the ingredients for your specific machine.

The 6 Key Elements to Making Whole Wheat Challah are:

1. Add all ingredients to Bread machine and start the kneading/rising process (requires 1 ½ hours for my machine).

2. Remove dough from machine and divide into 3 equal portions. Pull and squeeze each part until it looks like ropes about 12 inches long and 1 ½ inches in diameter.

3. Braid the 3 ropes of dough and pinch the ends together.

4. Put the braided dough on an oiled baking pan or cookie sheet, cover with a damp towel and set it aside in a warm place for 30 minutes to rise.

5. Preheat your oven to 375 degrees F/190 degrees C

6. Bake for 30 to 40 minutes.

Be sure to check it after 20 minutes to make sure that it is not browning too fast. When the Homemade Whole Wheat Challah is ready, it should have a beautiful brown color. Enjoy.

6 Key Elements to Making Whole Wheat Challah With A Bread Machine

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Wheat Allergy And Celiac Disease

Celiac disease affects the small intestine and slows the absorption of nutrients from foods. People who suffer from celiac disease have developed allergies to gluten, a protein that is found in wheat, rye and barley. Gluten is used as a thickener in sauces, soups and ice cream and is the protein that helps bread rise when it is baked.

The main difference between a wheat allergy and Celiac disease is that with a wheat allergy, the afflicted suffers from unpleasant side effects and their energy is drained, but that is the extent of their suffering. A person with Celiac disease ends up having their small intestine lining damaged or destroyed as the body's immune system reacts to gluten being in the person's system. The immune system senses the body is being attacked and proceeds to destroy the villi, small, fingerlike protrusions that line the intestinal wall and allows the body to absorb nutrients.

Wheat Bread

Without villi, the body has a very difficult time absorbing minerals and nutrients and the person suffering from this disease can become malnourished. This can lead to many different other ailments and if not treated can end up causing liver, kidney, heart failure and chronic weakness. For people with Celiac disease, a gluten free diet is necessary.

Celiac disease is generally thought to be genetic and can be activated after surgery, pregnancy, childbirth, viral infections or stress. It is usually passed along generations although it can skip generations and frequently does. There is no real way of telling if a person has Celiac disease until it manifests itself, although blood tests can identify if one has the disease once they start to exhibit symptoms.

A wheat allergy is different in that the symptoms usually include some sort of physical suffering, but not lasting damage. Symptoms can include excessive gas, nausea, skin ailments, rashes and many other unpleasant conditions. When the person cuts out wheat and wheat based products the symptoms usually disappear with no long term problems.

Doctors and scientists have long investigated the link between wheat allergies and Celiac disease. There are some hypotheses that suggest that wheat intolerance or allergies could be the stress trigger which activates Celiac disease. There are other lines of thought that Celiac disease is caused by eating gluten and it is the Celiac disease that triggers the symptoms of wheat intolerance or allergies.

It is very difficult to know which is true, as both have similar symptoms and Celiac disease literally can cause hundreds of symptoms that may not readily be associated with either condition. The best advice for someone who thinks they might be wheat intolerant is to get tested for Celiac disease after their initial diagnosis. It is important to determine both, however because the longer Celiac disease is left untreated, the greater the risk of malnutrition and/or organ damage. If a person thinks they are wheat intolerant, or are wheat intolerant, they should get a blood test to see if they have Celiac disease, just to make sure.

Wheat Allergy And Celiac Disease

I do hope that you found this article helpful. For more information about a Wheat Allergy and how it can affect your life, visit http://www.livingwithoutwheat.com

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Measures To Attain Effective Weight Loss

The foremost thing in for effective weight loss is to replace bad carbs with good carbs. For example, instead of intake of white bread, eat 100% whole wheat bread. Instead of eating maggi, eat whole wheat or atta maggi. When compare to eating white rice, eat brown rice is best for health.
Maintain an exercises log. It's tough to create progress in the fitness center when you don't keep in mind what you did in the earlier sessions. Did I raise that much weight? How many sets did I do once more? For how much time was I on the treadmill for 20 minutes or was it 30? An exercises log will help you to know the answers to these questions, and this will in turn let you to create growth. This will end result in effective weight loss.
EAT! A number of people eat in the wrong way and unhealthily and go hungry in an effort to lose weight. But in a number of cases it will have the reverse effect. Not giving the body sufficient food will put it into a caring state where it in fact begins to STORE fat. Effective Weight loss takes place when you eat food with fewer calories.

The foodstuff you eat must serve up additional optimistic purposes than just flavor only. If it doesn't, you most likely shouldn't intake it. As a replacement for of eating 3 big meals a day (breakfast, lunch, dinner) eat 5-6 smaller meals spread out over the routing of the day, in general for every 3 hours. Practicing this not only assists but also speeds up your metabolism; it also helps remain you to be full. Intake of meals more frequently will make you less prone to become starving in between meals and eating somewhat you shouldn't be consuming. Drink water, at least 7 liters a day, lots of water will help you to maintain your body shape. All this tips will lead to effective weight loss.
Discontinue looking for the miraculous list of weight loss tips that's available for losing weight easily or fast for you! IT DOESN'T EXIST! You WILL have to put forward high amount of effort, patience, and hard work .This can take place as an effect of either lessening your calorie intake, by changing your diet, or by working out sufficient to burn the calories. The perfect way to lose weight is in the course of a grouping of both diet and exercise. It is also good for the health, too.
Don't be afraid of fat. Every diet requires fat in it. It is necessary by the body in order to function properly. On the other hand, remember to make sure that they fit into your diet in such a way that you are in taking the correct number of calories. This mixture is what formulates to effective weight loss.

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3 Tips for Using the WHOLE WHEAT in Your Food Storage

When I first started building up my food storage, I was very intimidated by wheat. I bought a 25 pound bag and swore I would figure out SOMETHING to do with it. I didn't want to purchase like quantities until I knew how I would actually eat it. I was over at a friend's house who happened to have a WonderMill Wheat Grinder and she let me grind up a big batch of wheat flour. My food storage life was about to change forever!

I really thought the amount I ground up would last me for months and months. Truth be told I've already used more than half of it in less than a week. I'm so excited because I REALLY never thought I could get into the whole rotating, everyday cooking thing as much as I have. Here are the ways I have been using my wheat, for real!

Wheat Bread

BREAD: I've been spending my evenings trying out different bread recipes after the kids are in bed. So far I haven't found a perfect sandwich bread but I've been enjoying hot bread with honey on top. I started with 1/2 whole wheat and 1/2 all-purpose flour and that helped the family adjust too.

PANCAKES: Next, I have been making pancakes! I've never really been a big fan of Bisquick pancakes so I haven't ever really cooked pancakes for my family, much to my husband's dismay. Well I decided to try making a buttermilk pancake recipe from scratch using whole wheat flour. They turned out so delicious we make them at least once a week now!

PIZZA: I've also gotten addicted to homemade pizza. I throw ingredients into my bread machine, hit dough setting, then 90 minutes later I roll it out, top it, and bake it at 425 for about 20 mins -I like the crust crusty. AMAZING and totally healthy because I try to top it with mostly veggies, turkey pepperoni - my FAVORITE!, and just a "little" cheese. The recipe is easy even:

3 Cups of whole wheat flour (I use hard white wheat)
1 Cup of water
2 Tablespoons of Oil
2 Tablespoons of Sugar
1tsp of Salt
1 Tablespoon of Yeast

So if you have been procrastinating on getting started with eating the whole wheat from your food storage, hopefully these tips will help kick-start you into gear. If you don't have access to someone with a wheat grinder I would definitely start saving up for one!

3 Tips for Using the WHOLE WHEAT in Your Food Storage

About the Author:
Jodi has a passion for learning about emergency preparedness and food storage in order to help her family be prepared for any kinds of emergency situations. She has learned how to use her food storage foods on a daily basis in order to help her store what her family eats, and eat what they have stored. One of the biggest helps with this is having a high quality wheat grinder. If you are new to food storage, sign up for the FREE BabyStep Checklists which will walk you through the entire process of putting together a basic emergency preparedness plan, water storage, three month food supply, and year supply of long term food storage.

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Effective Tips in Ensuring That a Healthy Weight Loss Plan Will Work Out in Your Favor

Whatever plan you choose in order for you to lose your weight, it is essential that you consider your safety. It is also important that you stay motivated all throughout the plan. In order for a healthy weight loss plan to work out favorably for you, you have to consider extremely believing in it. You must also try to follow the following effective tips:

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How Healthy is Your Meat?

I read a book a few years ago entitled "Raising Whole Wheat Kids in a White Bread World." That title struck me as I had always made whole wheat bread for my family and mother did before me. I love to eat healthy and without being a fanatic, which is easy to do, I try to feed our family as natural food as possible. That book left me a little cold and frustrated though, as she came up with a reason that nothing available was good for you. I liked some of her stories and suggestions but she basically destroyed every type of food out there and why you couldn't eat it.

You couldn't eat any meat, as they had hormones, growth injections, force feeding of poisons basically, couldn't eat fish that was farm raised, couldn't eat fruits and veggies due to pesticides and genetically altering, couldn't eat dairy due also to hormones and injections the cows were given, the list went on and on until finally I gave up and decided a little moderation was needed. My husband is a hunter and while up to this time I never fully appreciated the meat he brought home, I suddenly realized that this was what I had been looking for, pure natural meat, talk about your free-range, wholesome, no additive meat! We started having the elk ground in to hamburger and that is all we have eaten for the past three years. The family loves it and when company comes over, no one has ever noticed the difference. If you or your husband isn't a hunter you can still find good sources of natural meat, you just have to look a little harder; the same with our veggies and dairy products. Being aware is the first step towards healthy living.

Wheat Bread

How Healthy is Your Meat?

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Read This Review Before Buying Panasonic SD-YD250!

The Panasonic SD-YD250 Automatic Bread Maker is an automatic bread machine which could bake about 3 loaves of bread that weight about 2-1/2 lbs. It could knead, combine, and also produce the dough increase after that bake it automatically. Certain breads it can make are whole wheat, French bread, whole wheat bread and also white bread.

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What is the Difference Between Glycemic Index and Glycemic Load?

Understanding the difference between glycemic index and glycemic load is important for anyone who needs to lose weight, including children. But first, it is important to understand the definition of the two terms.

Definition of Glycemic Index: The glycemic index, abbreviated as 'GI', is a calculation of how specific carbohydrate rich foods affect blood sugar levels over a period of 2 hours. Foods containing simple carbohydrates are easier to digest and have the highest glycemic index. Complex carbohydrates burn slower and therefore have a lower GI.

Wheat Bread

Definition of Glycemic load: The glycemic load, abbreviated as 'GL', is a ranking system for carbohydrate content in food portions based on both their glycemic index (GI) and portion size.

Scientists calculate glycemic index by providing 10 individuals a 50 gram serve of the food to be tested then measuring their blood glucose response over the next two hours. This response is compared to the blood sugar response to glucose and averaged across the 10 test subjects to calculate a relative index value.

The problem with this approach is that in real life, portion sizes vary from child to child. Not every child consumes a 50 gram portion! So glycemic index doesn't provide an accurate measure of the effect of any given food on blood sugar levels.

For this reason, the glycemic load is considered to provide a more accurate measure than the glycemic index alone since it takes portion size into account.

The metric formula to calculate the glycemic load of food is: GI value x usable carb content (in grams), divided by 100.

The imperial (UK and US) formula to calculate the glycemic load of food is: GI value x usable carb content (in oz), divided by 100 x 28.4. Note that this figure isn't exact since the original formula was created in metric but it provides a reasonably accurate indication.

Say for example you want to calculate the GL of two slices of white bread made from wheat flour. The glycemic index of one 30 gram (1 oz) slice of bread is 69. Since children generally eat two slices of bread we need to calculate it according to two slices. The usable carbohydrate content of one slice of white bread is 14 grams (15 grams minus 1 gram of dietary fiber). Therefore, to calculate the glycemic load for two slices of bread the sum is:

Metric: (GI)69 x (Carbs)28 / 100 = 19.32

Imperial: (GI)69 x (Carbs)0.99 / 100 x 28.4 = 19.40

The ranges for glycemic index are

Low GI = 55 or less
Medium GI = 56-69
High GI = 70 or more

The ranges for glycemic load are

Low GL = 10 or less
Medium GL = 11-19
High GL = 20 or more

Okay, lets compare the glycemic load of different types of bread:

Two slices of white bread have a GL of 19
Two slices of whole wheat bread have a GL of 15
Two slices of multi grain bread have a GL of 10

As you can see from this, the glycemic load of two slices of white bread squeezes into the medium glycemic load range. If a child consumes four slices per meal the figure increases to 38 which makes it high GL. On the other hand, the glycemic load of multi grain bread is barely half that of white bread so four slices of multi grain bread has a GL of 20 which is much better. Remember, the higher the dietary fiber content the lower the glycemic load. This is one of the reasons why it is important to provide your child with wholegrain products rather than simple, processed carbohydrates like bread or pasta made from white flour and white rice.

But why should children consume low GL foods? Foods with a high GL tend to cause a surge in blood sugar levels followed by an equally rapid drop which triggers the child's appetite. If the energy generated is not required it can be converted to fat storage. In diabetics this can cause dangerous fluctuations in blood sugar levels. Low GL foods do not cause this surge, take longer to digest, provide lasting energy and satisfy the hunger for longer which assists with weight loss. Consuming low GL foods means that your child's overall calorie consumption can be reduced without them feeling hungry.

NOTE: A child should never consume food less than an hour before bedtime as this makes them more likely to store unused energy as fat.

If your child needs to lose weight then you need to understand the difference between glycemic index and glycemic load so you can provide them with low GI foods to satisfy their hunger for longer and stop them from constantly wanting to eat.

What is the Difference Between Glycemic Index and Glycemic Load?

Julia Bell is a student of nutrition and understands the challenges of providing a positive role model to children and guiding them to develop healthy eating and exercise habits. Her years of knowledge, insightful views and sometimes humorous anecdotes regarding child health, nutrition and weight loss can be found at http://weightlosstips4kids.com.

Receive a FREE kids weight loss package including THREE products by visiting her Kids weight loss blog.

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Diet Ideas for Preparing for the Ironman Triathlon

Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I've tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don't have a degree in nutrition. I earned my credentials in the kitchen and at the dinner table.
In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it.
Seriously though, after a few years it started to dawn on me how important diet was when training for an event as physically demanding as the Ironman. I think I can honestly say that I took something good out of every diet I ever tried. Well almost.
A few years ago, I tried one diet for 4 months that maintained all you needed was lots of protein and not much carbo. Against my better judgement but just to see what would happen, I gave it at try.
After 4 months on this diet, I entered a 10km race and shortly after the gun went off(oh, about 5-6 seconds)I knew I was in trouble. I had zero energy and of the over 100-- 10km races I have entered over the years this was my worst time(by far).
I think I can say with much certainty that an endurance athlete should never go on a high protein, high fat, low carb diet! It may work for a segment of the population, but is certainly not meant for everyone.
From all the reading I've done, and all the diets I've tried I'm 100% certain that carbohydrates are the key to the ideal Ironman Triathlon diet. I'm not talking simple carbs here. Really try and avoid sugar...stay away from those cakes and cookies--that ice cream and chocolate. For the year or so you dedicate to accomplishing your Ironman dream, stay focused on your diet. Trust me, it will be all that much more fun to indulge when its all over.
If anything, I went overboard on the carbohydrate scale. It was a major part of my diet. It isn't for everyone. Just make sure that on a percentage basis that your carbohydrates are always higher then your protein and fat intake. Try and keep your protein and fat at about the same percentages. Some of the best carbohydrate sources are pasta, brown rice, whole wheat bread, pretty well all vegetables and a controlled amount of fruit because they have lots of sugar. I found I was making one major mistake though. I always used white pasta and ate tons of potatoes because I knew they were one of the purest forms of carbohydrate. Much to my surprise a few years ago my doctor said my bad cholesterol was too high. After talking about my diet we narrowed it down to too many high-glycemic carbohydrates. The white pasta I ate every day and all the potatoes. So now I ALWAYS use whole wheat pasta and I cut out potatoes and substitute with sweet potatoes. Problem solved.
For protein you have several preferable choices. Egg whites are awesome. Give the yolks to your neighbor who is on that OTHER diet. Or have scambled eggs with 3 egg whites and one entire egg. Limit yourself to 3 or 4 whole eggs per week. From the Dairy aisle your best bets are lowfat cottage cheese, plain yogurt( not those fruity ones)and skim milk. From the meat aisle(if you eat meat)chicken and turkey white meat(yes, and take that skin off-that's where most of the fat is stored), and a small amount of lean beef maybe once, but not more than twice a week. Fish of course is just a great choice. There is nothing wrong with canned tuna or salmon. Don't foget about legumes, and also soya products are a staple now of many Iroman Triathletes.
The fat part of your diet will often be found in the protein you eat. There will be fat in the cottage cheese and the chicken or turkey or beef you might eat. There will be fat in the 3 or 4 whole eggs you eat every week if you choose to. There will be a small amount of fat in the skim milk. Fish will also provide some fat, and I know its expensive, but salmon is awesome for protein and fat(Omega oil). The oil I prefered and used for years is vigin olive oil. That is until I came across coconut oil. Now I use both. A less expensive option is canola oil. Try having vinega olive oil and coconut oil tossed in your salad and top it with cottage cheese. A great example of complex carbs, good fat and protein.
Some notes:condiments(ketchup, mustard, mayonaise, salad dressings etc)should be used sparingly. Cheddar cheese is fine, but try and stick to 6-8 ounces per week. Your best cheeses are hard cheeses. Number one choice is parmesean(grated)for your pasta. Don't use jam..too much sugar..I just really, really like peanut butter and it is o.k. in controlled amounts if you buy the real thing that has a half inch of oil on the top and is a pain to mix(but hey! that means its the right one). DON'T use the peanut butter that has icing sugar mixed in it and no oil on the top. They add the icing sugar so they can make it smooth for you and you don't have to mix it at home.
As far as your beverage choices, use skim milk as I mentioned above. Don't be afraid of aspartame. It is a far better choice than sugar and allows you to use sweetners in your coffee etc. So that means you can drink diet pop on occasion(with aspartame)Another really good choice is crystal lite(they also use aspartame) if you prefer a sweeter option to water(like I do). And whoever said drink 6 0r 8 glasses of water a day, has got to be kidding. I would have to GAG down that much water every day.
I've discovered that what you eat really goes a long way to determining how thirsty you are and how much water you drink. I believe if you eat an extraordinary amount of carbohydrates like I do, you require less water. Don't forget, fresh vegetables for instance are up around 75-80% water. And I have a huge salad every day. Beer or wine is o.k. in extreme moderation. Maybe three drinks a week and drink light beer. Getting drunk is not a great idea when you are on an Ironman Triathlon training Diet. It causes dehydration and will pretty well ruin your next few days training.
A FEW IMPORTANT NOTES: Don't get me wrong. When you are out on long rides and runs 2 hours duration and more, be very sure you have lots of water or some type of fluid replacement. Don't go nuts on drinking water while training however. More and more information is coming out about athletes taking too much water and flushing out too many nutrients and causing physical problems as a result.(hyponatremia)
Also: As far as the amount you eat.
You are training for an Ironman Triathlon. When I mention diet, I'm not talking the amounts you eat. I'm talking about the food you choose to eat. Trust me. One day if you go for a training swim followed closely by a 50 or 60 mile bike ride, you are going to be hungry. Don't worry yourself about HOW MUCH you eat. When you are really training, your body will tell you how much you need to eat. I like to call it my "appestat."
I have "never" measured, or worried about the amount I eat when I'm in training. I am 145-150 pounds and eat tons!! I know everyone has a different metabolism, but just the same, you will know darn well when you have had a hard training day. Eat accordingly.
In many sports, not just triathlon, athletes will train religiously for months and not realize their full potential because of an improper diet.
Don't let this happen to you.

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Cracked Wheat Cracks the Obesity Epidemic

Are you plagued by the obesity bug and want a solution? Is bad nutrition giving you sleepless nights and an agonizing social life?

It is time you take control of your life with a solution to obesity that is close home. Cracked wheat or broken wheat in more loose terms is a very nutritious product that can change the way you perceive nutrition.

Wheat Bread

When you are plagued by obesity and obesity related problems such as diabetes, hypertension, heart problems, polycystic ovarian syndrome in women, lack of vigor in men, or the more regular panting of breath, palpitations and increased heart beats you know that you simply have to shed those extra pounds to even dream of a life that is normal. Cracked wheat comes as a solution to a healthier life. When we say slimmer bodies are beautiful we don't mean that slim is the only way of life, you can have a rounded body, yet not be plagued by obesity relates problems. Losing weight and slimming down is more for nutritional and health related benefits more than anything else.

Coming back to cracked wheat - it is very nutritious and suits perfectly for healthy living. This variety of wheat also know as the samba broken wheat has high ratio of calcium, vitamins, iron and other essential nutrients which are critical to the growth and health of the body.

Recipes that can utilize cracked wheat are aplenty and can prove to be very tasty as well. Cracked wheat is a made by cutting whole raw wheat kernels then crushed to make finer pieces. Cracked wheat is a great ingredient to many dishes like porridge. In fact it can at later stage even substitute rice. It is similar to Bulgur wheat but the difference is bulgur wheat is made from wheat kernels that are steamed and toasted before cracking. Cracked wheat contains bran and wheat germ that to healthy diets.

Since this variety of wheat is viewed by some people as second hand, it has not gained as much momentum. However this notion is wrong cracked wheat in fact is created out of splitting very high quality wheat and is aimed at inducing weight loss in individuals.

Cracked wheat can be used in a variety of dishes - it can be a great base for serving vegetables and meat alongside. Cracked wheat is also used in grain pilafs, multi grain bread, pancakes and other grain based dishes. The only thing you need to take note of is that you need to soak the wheat partially if you intend to use it in recipes such as bread to achieve the fluffy finish and make sure the grains are fully cooked. Make sure you wash the grains adequately before you cook them.

This is a wonder grain that can keep obesity at bay. Use it as an integral part of your everyday diet and see how your health changes for the good. The best of life's bounty is always found close home. Just like cracked wheat is.

Cracked Wheat Cracks the Obesity Epidemic

Nutrition is one vital part of looking good and staying healthy. Exercise is also a key component to fitness. A Free Fitness Center Melbourne Florida is using science to get more out of going to the gym.

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How To Develop A Healthy Eating Plan?

Our bodies require nutrients every day to function properly.  This is accomplished by having  a healthy eating plan. Our bodies need  enough calories for good health but not too many that you gain weight. The risk for heart diseases and other conditions are reduced when a healthy eating plan is implemented. Foods that are low in saturated and trans fat, cholesterol, sodium (salt) and added sugar.

 

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The Benefits of Using a Bread Machine

Making bread may seem like an overwhelming task, however it does not have to be; and the benefits of making bread in the home rather than using store bought bread are numerous. With the use of a bread maker, baking bread is no longer that daunting chore, but it can be rewarding, healthy and economic.

One great plus to using a bread maker machine is that there is always something to be said for making homemade food. Children enjoy eating things more that they have made themselves, and so do adults. With the ease of different bread makers, it is just a matter of putting in the ingredients in the right amounts, and the machine does all the work, from kneading to baking. Many machines even have crust settings, so the crust can be anything from lightly baked to golden brown, whatever the baker prefers. Who does not like fresh bread, still warm from baking?

Wheat Bread

Another pro to using a bread maker is that it is much healthier than many store bought breads. No preservatives or additives or unhealthy ingredients will be in it, only what the baker wants to add. Whole grains can be used to create artisan, healthful breads. Many of the best bread machines come with recipes to make anything from whole wheat bread to challah or dinner rolls. Traditional yeast bread is not the only thing the bread machine can do; think dough for pizza or cinnamon rolls, and quick breads, too, like zucchini or chocolate chip bread.

Using a bread machine is also economic, both in time and money. It is less expensive to bake bread than to buy it and it becomes a great time saving feature as the machine does the work.

When purchasing one, finding the best bread machine is important. Think about the size of the machine and how big the loaves will be. If there are less people in a family, a smaller machine may do the trick. Decide on what programmable features are desired; the more features, the easier the bread will be to make, but the more expensive the machine will be. Some have delay timers that will allow the bread to be freshly made upon waking up in the morning.

Using a bread maker provides many benefits, from an economic stand point to one of health and nutrition. Once there is one in the home, store bought bread may become a thing of the past.

The Benefits of Using a Bread Machine

Where can you find the best bread machine? Don't buy a bread maker until you have read the bread machine reviews at http://www.bestbreadmachine.org These reviews are taken right from the source - the people who have bought breadmakers and use them.

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9 Essential Healthy Snacking Habits

Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.
Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life today is fast paced wherein an adult is always on the move. The same applies to your children too. It is essential to have healthy snacks handy which your kids can grab on the move.
Early encouragement for smart eating habits, improved nutritious diet early in life could make your child healthy. Even if you can not stand on their heads 24*7, there are many ways where you can give them well balanced diet and life all round.
Ravenous and famished after school, you're kid is likely to grab something from the fridge or kitchen shelf for snacks. After school snacking plays an important part of every child's diet, as it could several hours since they last ate and they need nourishment, especially when they have to settle down, do homework and indulge in playful activities. Think of snacks as an opportunity to supplement children's diet with healthy food. It guarantees the nutrition they deserve as well as curbs hunger pangs in between meals.
Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave them in easy to find places like kitchen shelf, fridge or dining table. The healthiest and simplest choice for snacks is fresh fruits and raw vegetables requiring minimum preparation time.
Some good suggestions of kid friendly healthy snacks include:
1. Make fruit salads with kid's favourite fruits. Prepare them in small batches from fresh fruits and freeze them.
2. Dry fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and bananas.
3. Sandwiches with peanut butter, tuna or lean meat cuts.
4. Yoghurt, plain or flavoured or milkshakes made with low fat or skimmed milk. Dry cereals or cornflakes served with fruit and low fat milk.
5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.
6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.
7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat crackers or whole grain muffins served with low fat cheese dip.
8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.
9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.
You can spice up your kid's snack time with variety of foods... Get your children to make the snacks menu for the week. Serve small portions instead of a big one. Let them learn to be hungry, rather than feel full and stuffed close to lunch or dinner time.

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Cooking Tips and Substitutions for Corn Flour, Corn Meal, Cornstarch and About That Johnny Cake

Several different types of cooking ingredients come from corn. Corn bread, stews and even fried catfish recipes call for some form of corn. If you are missing an ingredient knowing its equivalent or substitution can save grandma's recipe from oblivion. If you know the use of an ingredient, it is easier to come up with a substitution. Today Mom explains corn starch, corn flour, cornmeal and that Johnny Cake.

Corn Starch: Made from the endosperm of the corn kernel. Cornstarch is used to thicken sauces, soups and stews. Substitutions for cornstarch are as follows: 1 tablespoon cornstarch = 2/3 tablespoon arrowroot OR 2 tablespoons all purpose flour OR 1 tablespoon potato starch OR 2 tablespoons quick-cooking (instant) tapioca.

Wheat Bread

Corn Flour: Made by grinding whole corn kernels into a fine powder. It is used in combination with other flours to make breads, or for breading items for frying. Corn flour contains less gluten than wheat flour. When baking, substituting corn flour instead of wheat flour will result in a heavier bread. If you just need corn flour for breading, you can use regular flour instead.

Corn Flour can also be used to thicken sauces. If you don't have corn flour, substitute with corn meal ground to a powder in a food processor. You can also thicken sauces by substituting regular wheat flours in the same measurements.

Sauce Cooking Tip: Before adding any powdered thickener to a sauce it is a good idea to dissolve it first. Use a little liquid from your sauce, or some broth, juice or water (about 1/2 cup or less). When your thickener is dissolved in liquid, carefully stir it into your sauce with a fork or whisk. This helps cook up a smooth sauce with no lumps.

Cornmeal: Made from ground corn, usually without the corn skin or germ and has a coarse texture. Cornmeal doesn't contain gluten so it is generally used to make quick breads or breads with a cake-like texture. If you don't have one cup of cornmeal substitute one cup of grits or polenta.

Cornmeal is sometimes called for in bread recipes for dusting a greased pan. Dusting a pan helps keep the bread from sticking to the pan. It also gives the bread crust an extra little crunch and a hint of flavor. If you don't have cornmeal you can substitute corn flour, regular wheat flour or any other flour to keep bread from sticking. If you still want that crunchy texture try pulverizing some corn flakes instead. Or try using another thinly ground grain like steel cut oats or cracked wheat.

Johnny Cake: Johnny Cake or Journey Cake is a simple quick bread made with corn and water plus sugar. Hoecake technically, is a corn cake cooked over the fire on the back of a hoe (or shovel). The method still works - but don't forget to grease your shovel first, or the hoecake will stick! Over the years we have added salt and leavening agents to our corn cake recipes for variations on the same corny theme. Here's a great old-fashioned recipe for Corn Cake using molasses as a sweetener.

Molasses Corn Cake

1 cup corn meal

3⁄4 cup flour

3 1⁄2 teaspoons baking powder

1 teaspoon salt

1⁄4 cup molasses

3⁄4 cup milk

1 egg

1 tablespoon melted butter (or margarine)

Mix dry ingredients together in a bowl. Add milk with molasses, egg well beaten, and butter. Bake in shallow buttered pan (roughly 9x9 or 8x8) in 425 degree oven for twenty minutes.

Easy Measuring Tip: The easiest way to measure the molasses for this recipe is to use the same measuring cup as the milk. First, pour the milk up to the 3/4 cup line. Then add the molasses until it measures 1 cup. If you still have room in the cup, add the egg and mix everything together before adding it to the dry ingredients. For more of Mom's cooking tips and apron humor visit her on the web at http://www.MomsRetro.com. Good luck and happy cooking!

Cooking Tips and Substitutions for Corn Flour, Corn Meal, Cornstarch and About That Johnny Cake

Laura Zinkan is a freelance writer in Los Angeles, California. She puts the Mom in MomsRetro with kitchen tips and apron humor on her website for busy cooks http://www.MomsRetro.com She also cultivates a gardening website at http://www.theGardenPages.com with plant profiles, growing tips and lore about succulents and California native plants. Copyright © 2007 by Laura Zinkan (LauraZinkan.com). This article may be reprinted as long as author credit is given with a website. All rights reserved.

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Eat Fiber For Weight Loss and Management

Weight management is top of mind for many Americans. Most of the dieters keep tab on calories, fat and carbohydrates, one thing that's missing from weight management plans is fiber. A new survey say that every two out of three American adults are willing to increase their fiber intake if it would help them control their weight. They aren't getting enough of this important nutrient in their diets.

Fiber is not considered as a nutrient; still it plays an important role in good health. Fiber will not only aid in digestive health but also helps in losing weight. Improved intake of fiber might give the extra boost needed to stay on track and lose extra pounds. One can avoid the risk of diabetes, certain types of cancer and heart disease by adding more fiber in their diet.

Eating food rich in fiber is the ideal way to get the fiber one needs. The suggested adult intake of fiber is 28 to 38 grams per day. But survey shows that Americans take only 12 to 15 grams of fiber per day. So, to get the right quantity of fiber every day, one must include the following in the diet

1. The skin and pulp of fresh fruits
2. Dried or stewed fruits like raisins, apricots and prunes
3. Whole wheat bread and whole-grain food
4. Raw vegetables
5. Root vegetables like carrot, turnips and potatoes.

There are two types of dietary fiber. They are insoluble and soluble fiber. Insoluble fiber helps in preventing constipation and diverticulosis. Insoluble fiber is present in breads, pasta, rice, wheat bran, whole-grain cereals and vegetables. Intake of soluble fiber results in decrease in total and bad cholesterol levels. It also helps in proper functioning of heart and regulating blood sugar levels. Soluble fiber is found in barley, legumes, oats, pectin in fruits and some vegetables.

Fiber helps in achieving healthy body weight. Fiber generally helps in weight loss because they are low in calories and fat. Fiber rich food helps you feel fuller after a meal so craving for snacks is reduced. Natural foods are healthy because they contain vitamins, minerals, fiber and carbohydrates. Natural foods are not only healthy but also help keep us slim. So, eat natural healthy food with prescribed ratio of fiber to be slim and healthier. Start adding fiber to your diet to avoid bloating and gas. One should increase the intake of fluids along with fiber.

Supplement your diet with Advocare fiber drink. This is the easy way to increase fiber in your diet. Advocare fiber drinks are rich in fibers, which is needed for your body to work at its best. Advocare meal replacement shake is a well-balanced, low calorie meal with protein and fiber that supports in weight loss by building your muscle but not your fat. Your body in an easy to make delicious shake receives complete nutrition. Advocares fibo-trim is another supplement to your diet, which helps you to maintain weight by eliminating fatty waste materials from your body.



Roberto is a researcher and web author. Visit his site to learn how to lose weight fast and become fitter. Also learn about effective weight training strategies to help you get stronger more quickly.

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Warning! Is Bread Helping You Gain Weight?

If you love bread as much as I do then you will probably be sad to here that even changing from white bread to whole wheat bread isn't going to help you much when it comes to losing weight. Although 100% whole wheat bread is probably the slightly better option, it is still refined flour, which unfortunately is a major contributor towards weight gain.

I see a lot of people start the day of with toast, a roll or a bagel, and then a sandwich or baguette for lunch, followed by a side plate of bread and butter for dinner. Now if you are looking to gain weight, then this is a good remedy! Not only are you making it more difficult to shift that extra weight, but you are placing yourself under risk of more serious health problems, such as type 2 diabetes and heart disease.

Wheat Bread

Now I am not suggesting that you give up bread altogether that would just be too painful I know! But the sensible option to help you lose weight would be to try and cut down a little, perhaps replace you toast or bagels in the morning with some hard boiled eggs and tomatoes, or a bowl of oatmeal with some healthy fruit and nuts, or even some cottage cheese. You would soon see your some improvements in your weight loss.

Instead of packing sandwiches or baguettes for lunch every day, why not make yourself up a nice chicken salad, or some salmon, broccoli and brown rice! Take some healthy snacks for in between meals, like some raw almonds or dried fruit. These are just some of the vast number of food choices you can supplement you bread intake with and start eating healthier with.

If you are adding other healthier carbohydrate choices to your evening meals like, salad, cooked vegetables or brown rice for example, then there is simply no need to always include a bread basket as well. Even if you try to replace 1 or 2 of your meals per day with something other than bread, you will start to notice a huge difference to the way you feel and will start to see valuable improvements with your weight loss!

Warning! Is Bread Helping You Gain Weight?

If you are looking for a well toned, healthier body and are desperate to Lose Weight Permanently without having to starve yourself or only eating foods that you hate, then I would highly recommend checking out the Best Diet Solution available.

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Gestational Diabetes Diet Menu, Foods to Eat

Gestational Diabetes is a condition of high blood glucose level during pregnancy. The hormonal changes cause the Gestational Diabetes. The Placenta is the organ that connects baby by the umbilical cord to the uterus and transfers nutrients from mother to the baby. Excessive produced hormones are made in the Placenta. The placenta lets insulin mange the glucose, and this process is under the banner of insulin resistance. During pregnancy, placenta becomes larger; and produces more hormones and intensifies insulin resistance.
Generally, the pancreas of the mother has the capabilities to produce more insulin to overcome the insulin resistance. When the pancreas fails to produce the sufficient insulin to cope with the effect, the excessive produced hormones during the pregnancy, the level of glucose will become high, it results the Gestational Diabetes. If high blood glucose levels are not treated during pregnancy, it causes the problems for mother and the baby. It also predicts, Gestational diabetes does not make your baby diabetic. Nevertheless, without treatment, gestational diabetes can let your baby produce excessive insulin; gain much weight, and strengthen the risk of premature delivery.
Blood glucose level usually returns after the birth of child. Women who suffered from Gestational diabetes are risk prone of affecting type 2 diabetes later in life.
The healthy diet menu for diabetes can be
1. Three small meals along with three snacks regularly, not skipping meals or snacks.
2. Because of insulin resistance, low consumption of carbohydrate at breakfast.
3. Equal portion of carbohydrate consumption of each meal and snack.
4. Due to morning sickness, one to two portions of crackers, cereals or pretzels before leaving.
5. The bed, small and frequent meals for whole day and not consuming fatty, fried and greasy foods.
6. Insulin taker along with low blood glucose, to be conscious of treating low blood glucose.
7. Preference of high fiber food including pure or whole grain bread, cereals, pasta, rice fruits and vegetables.
8. Foods with less sugar and fat.
9. Daily sixty four ounce or eight cups of liquids.
In diet plan, you should think of minerals and vitamins.
The diet plan can be varied; it relates closely. The following diet plan is for women who have weight in between 130 to 135 pounds before pregnancy and becoming gestational diabetes. The sample plan of Gestational Diabetes perhaps can be -
For breakfast, you can take hard-boiled egg, toast, grapes and milk. The distribution is -
1. One hard-boiled egg.
2. One slice of whole-wheat bread.
3. One table spoon canola-based, trans-fat-free margarine.
4. Any kind of one-third pound of grapes.
5. Twelve ounces of non-fat skim milk.
Therefore, the mid-morning snack can be composed of peanut butter, jelly, sandwich and milk, and the distribution is -
1. One slice of pure wheat bread.
2. One tablespoon of smooth peanut butter.
3. One table spoon of reduced sugar jelly or jam.
4. Eight ounces of non-fat skim milk.
Consult your physician for nutritional needs during pregnancy further.

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Difference Between Wheat and Gluten Intolerance

Do you have wheat or gluten intolerance? Wheat is a staple and nutritious diet consumed by many people around the world. Is it possible to have wheat intolerance?

Many people do not realise that the underlying cause for some of their ailments like bloating, abdominal cramp, eczema could be due to wheat intolerance. Wheat intolerance occurs when the person does not have the digestive enzymes to digest wheat thus making the person feel unwell. The symptoms of wheat intolerance are often similar with other ailments and are often overlooked. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet. Many people find it difficult to eliminate wheat as it is found in many food products.

Wheat Bread

Wheat are made into bread, noodles, pasta and pies which is a staple diet for many, it is also found in sauces, thickening agent, tin soups, sausage and more. Though wheat is one of the main problems for people who suffer from gluten intolerance, wheat intolerance is not necessarily linked to gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats. A person with gluten intolerance could develop a inflammatory condition called Coeliac (Celiac) disease.

Coeliac disease is an autoimmune disorder caused by a reaction to gliadin, one of the main proteins in gluten Coeliac disease is a lifelong inflammatory condition. It can affect a person at any age. You will be more susceptible to coeliac disease if it runs in the family. People with suffer from Type 1 Diabetes, thyroid problems and ulcerative colitis have an increased chance of developing coeliac disease. Diarrhoea, weight loss, fatigue are some of the common symptom of gluten intolerant. Poor absorption of iron, folic acid and vitamin B12 could give rise to anaemia. Consult your doctor if you have some of the symptoms or if you are worried about coeliac disease. Coeliac disease can be diagnosed through blood test which is test to check for anaemia and test to detect antibodies which are often found in coeliac disease.

Wheat and gluten intolerance can be controlled with a proper wheat/gluten free diet. There is many other type of food available to substitute the sensitive food. With a desire to feel better and careful planning, you can have a normal lifestyle.

Difference Between Wheat and Gluten Intolerance

I have condensed my research and experiences which I hope could help others in similar condition. Jenn Lim, writer of http://www.gored.eu about food intolerance.

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How to Help your Kids Develop Healthy Habits for Healthier Hearts

Work on getting the entire family active and plan times for everyone to be active together. You can take walks, ride bikes, go swimming, mow grass, and do gardening. The list is endless. Everyone benefits from the exercise and the time together, and you are one more step closer to preventing heart disease in yourself and your kids.





Remember to limit the time you allow your kids to sit in front of the T.V., video game and computer. These activities and habits lead to a sedentary lifestyle and possibly unhealthy snacking, which increases risks for childhood obesity and heart disease.





Never reward your kids with food, especially candy and snacks. Candy and snacks as a reward encourage unhealthy lifestyle habits and unhealthy hearts. Instead, celebrate your child’s good behavior with a quick game of hide and seek or a walk through a favorite park or scenic area.





Set specific goals and limits such as two or three desserts per week other than the usual healthier fruit and one hour of physical activity per day.





Eating on the go can be especially hard. Trying to feed your children nutritious meals in between all your daily activities and chores is a real challenge. You probably find yourself zooming around town to dance recitals, baseball practices, pick-up preschoolers, and pick-up your dry cleaning, stop at the post office, among zillions of other round about trips here and there. If you have to eat on the go, review the following tips to make fast food healthier for you and your heart:





• Buy the smaller size of fries or anything you purchase on the go


• Eat only a burger or a sandwich and no sides. If you want a side, order fruit cup or side salad


• Avoid the double meat and bacon sandwiches. Try grilled chicken sandwiches


• Eat only half the bun or one slice of the bread with your sandwich


• Ask for a wheat bun or wheat bread


• Skip mayo and other dressings and sauces


• Drink water, diet soda or low-fat milk





Are your kids non-athletes? Team and competitive sports are a great way for kids to get their daily exercise, build healthy bones, strong hearts and lungs. However, competitive sports are not for every child. Review the following tips to help get your child up and moving:





• If your kid is embarrassed or does not think he or she is good enough to participate in sports, try to find time to practice together and help build their confidence





• For kids that just don’t like competing in sports, try introducing swimming, horseback riding, dancing, cycling, skateboarding, yoga, walking, and gymnastics. Work to find your child’s interests.





• Never make exercise a punishment. Never force your child to go out and play. Try using physical activity to counter something your child does not want to do, such as homework. Try making it routine that your child rides a bike for 20 minutes or so before doing homework each night. He or she may ride a little longer just to put off doing the homework a little longer.





Try to incorporate healthy eating habits and activity into every child’s schedule to lay the groundwork for healthy hearts as adults. And remember, practice what you teach. Actions always speak louder than words.





Source: The American Heart Association





Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.





This article is FREE to publish with the resource box.





(c) 2007 Connie Limon All Rights Reserved





By: Connie Limon -

For More Article Of This Author Visit :: http://www.thearticleinsiders.com/

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Light Wheat Bread, Gluten Free Recipe - Although There's No Wheat In It, You Would Never Know!

The Great thing about this Gluten Free recipe is that even though there's No "Wheat" in it, you would never know! For all those Gluten Free people out there craving that Wheat bread taste again... Here is your chance.

Ingredients:

Wheat Bread

2 cups garfava or garbanzo-bean flour
1 cup sorghum flour
2 ¼ cups tapioca flour
2 ¼ cups arrowroot flour (starch)
1 cup rice flour
1 tablespoon potato starch
2 tablespoons potato flour
2 tablespoons xanthan gum
2 packages gelatin (unflavored)
¼ cup sugar
1 ½ teaspoon salt

Mix well and keep in an airtight container. You can use cornstarch instead of arrowroot. This was originally designed to bake at an altitude of 5000+ feet so you may need to make adjustments.

Mixing time: 15 minutes
Rising time: 20 minutes
Baking time 45 minutes

Grease an 8 ¼ x 4 ¼ bread pan with lard.

In a large mixing bowl place:

2 eggs
2 Tablespoons canola or olive oil
1 teaspoon apple cider vinegar

Dissolve: 1 ½ tablespoons of honey in 1 ¼ cup very warm water and set aside.

In a bowl stir together:

3 cups Maria's Bread Flour Mix
2 teaspoons yeast
1 teaspoon baking powder
1/8 teaspoon citric acid.

Directions:

Beat the egg mixture at high speed until foamy.

Add the water and honey mixture to the egg mixture and beat until it becomes foamy again.

Turn the speed low and add ½ cup of flour mix at a time (wait for it to be absorbed before you add each ½ cup).

After the flour mix is added turn the mixer to high speed and beat for about 3 minutes.

The texture should be like cake batter.

If it is too thick, add one tablespoon of warm water at a time until it is the right consistency.

Spoon it immediately into the prepared pan and carefully smooth the top.

Cover with a plastic container or large lid to keep the temperature even and put it in a warm place to rise (like on top of your oven).

Place it in the oven when the dough reaches to the top of the pan (not higher - approximately 20 minutes).

Bake for about 45 minutes at 375F.

Now when it comes out of the oven there's one last step people commonly overlook to make sure it stays fresh for days. It's so simple, just brush the top of the bread with a special ingredient EVERYONE has in their pantries!

After brushing with the special ingredient, let it totally cool on the rack.

Light Wheat Bread, Gluten Free Recipe - Although There's No Wheat In It, You Would Never Know!

For the final step and special ingredient to brush on your Finished loaf of Light "Wheat" Bread, Simply follow this link today!

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Foods To Eat When Pregnant To Avoid Morning Sickness

Morning sickness in the form of nausea, abdominal discomfort and vomiting are some of the early symptoms of pregnancy and they can last until the end of the first trimester. Morning sickness is caused by the pregnancy hormone known as human chronic gonadotropin or HCG. Though some women are lucky enough not to suffer from morning sickness during their pregnancy, 80% of pregnant women experience it. Much more, this so-called morning sickness can happen anytime of the day. But this should not bother pregnant women as there are many remedies to curb morning sickness and one of the best remedies for this is knowing about the right foods to eat when pregnant.



As a responsible mother-to-be, you know how important it is to know about the best foods to eat when pregnant.

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Rice Versus Wheat Dieting

Which is better when it comes to these two juggernauts? I'll explain both and we'll come to a determination.

Wheat dieting is an interesting experience. When I first read the term I immediately thought of a diet solely consisting of wheat, but for most diets it's just the opposite. Many focus on ridding wheat from the diet completely in order to lose weight or be healthy.

Wheat Bread

This is an interesting concept that I was expecting, but certainly can work with. The diet itself is best for people who have intolerance to wheat, but can be done by anyone looking to rid the stuff from their diet.

Basically, a diet free from wheat would consist of three meals per day and a snack. Many things can be eaten but what are not allowed are pretzels, wheat bread, wheat pasta, and wheat cereal. Pretty much anything that must have wheat in it.

This wheat diet plan is similar to other plans that cut out certain foods in order lose weight. Many plans will remove potatoes and other starches, and if looked at in that way, this diet seems plausible.

The rice diet on the other had is a little bit more severe. Dieters are asked to eat from a variety of about 30 foods, but mostly rice. The goal is to limit sugars, starches, fats, and processed foods in order to lose weight.

The most basic plan boils down to a three phase regimen. Each phase is one week and each phase limits certain foods. The phases are supposed to help the dieter change the way they eat and view eating, so that in the third phase (the maintenance phase) they can keep off any weight they lost.

So, which diet regimen would be the better choice? That might be tough call depending on how much you like rice versus wheat.

But, overall I'd have to go with the rice diet. The reason is that the wheat diet seems to be mostly beneficial towards individuals intolerant to wheat products. While that's a fine reason, it should take a backseat when compared to the ultimate goal of losing weight and being healthy. The fact that it doesn't makes me skeptical.

The rice diet on the other hand seems to be a more traditional approach. Meals are selective and phases make it simple to follow. If you're an avid eater of rice, then the few other principles you have to follow for this diet should come naturally.

In the galactic battle of rice versus wheat dieting, rice wins.

Rice Versus Wheat Dieting

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Countries With The Healthiest Diet

Understanding what is healthy to eat seems to be a maze of obstacles in our modern world of processed and enriched food. You have to check the nutritional value of every product you buy at the grocery store, know how to prepare them, even be cautious on what is the "in" food. There is a tug-o-war on what food is good for you and what is not. Such as carbs–one day they are proclaimed unhealthy then the next day you hear news that it's a necessity for your body.
I say let's stop this food mumble jumble and go back to the basics. Let's look back at the diets of our ancestors when obesity, cancer, and heart problems were not considered as a "trend". The traditional dishes of our ancestors were based from whole foods prepared in simple healthy ways. If we return to the old practices of eating, we'll be feeding our body the dosage of nutrients and minerals which can drastically help lead a healthier life.
To support that information, the countries with the reputation to have the healthiest diets are those who still strongly put into practice the diets of their forefathers.
Basis of Judging Healthiest Countries in the World
Since we are generally talking about the traditional diets of different cultures, it only gives justice to acknowledge that there is no ultimate health freak country.
Like the assortment of flavors in our spice cabinets, each spice gives its own unique flavor to a dish. As for the traditional diets of these nations, each has their own unique practice that promotes good health.
The countries listed below show their most distinctive techniques that make eating such a delightful way to lead a good life.
Japan
I have always been awed by how the Japanese would infuse their strong culture in every aspect of their lives. Their need for continuous improvement known as kaizen, their ingenuity on everything, and their culinary signature of fresh dishes!
In a 2008 research, Japan was reputed to be the country to hold one of the highest life expectancies for women reaching the age of 85.59, and men to the age of 78.73. Japan is also acknowledged to have low adult obesity rates of only 3% in the industrialized world.
Although the country is also well-known to have one of the highest stress levels in work and school, and as we all know stress is the root of most diseases and sickness, their low cholesterol diet rich in fish, rice, seaweed, stews and other steamed food has worked its purpose to balance their health.
Japanese from the Okinawa region, created a unique practice called "hara hachi bu," meaning "eight parts out of 10″. With this practice, Okinawans stop eating when they are 80 percent full. A perfect practice to prevent over eating because it takes approximately 20 minutes for your body to realize that you are full.
The most classic and famous traditional Japanese dish would be the Miso soup. This soothing soup has kept it's simplicity over many years and is still a grand favorite among Japanese today.
Mediterranean Countries

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