Difference Between Wheat and Gluten Intolerance

Do you have wheat or gluten intolerance? Wheat is a staple and nutritious diet consumed by many people around the world. Is it possible to have wheat intolerance?

Many people do not realise that the underlying cause for some of their ailments like bloating, abdominal cramp, eczema could be due to wheat intolerance. Wheat intolerance occurs when the person does not have the digestive enzymes to digest wheat thus making the person feel unwell. The symptoms of wheat intolerance are often similar with other ailments and are often overlooked. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet. Many people find it difficult to eliminate wheat as it is found in many food products.

Wheat Bread

Wheat are made into bread, noodles, pasta and pies which is a staple diet for many, it is also found in sauces, thickening agent, tin soups, sausage and more. Though wheat is one of the main problems for people who suffer from gluten intolerance, wheat intolerance is not necessarily linked to gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats. A person with gluten intolerance could develop a inflammatory condition called Coeliac (Celiac) disease.

Coeliac disease is an autoimmune disorder caused by a reaction to gliadin, one of the main proteins in gluten Coeliac disease is a lifelong inflammatory condition. It can affect a person at any age. You will be more susceptible to coeliac disease if it runs in the family. People with suffer from Type 1 Diabetes, thyroid problems and ulcerative colitis have an increased chance of developing coeliac disease. Diarrhoea, weight loss, fatigue are some of the common symptom of gluten intolerant. Poor absorption of iron, folic acid and vitamin B12 could give rise to anaemia. Consult your doctor if you have some of the symptoms or if you are worried about coeliac disease. Coeliac disease can be diagnosed through blood test which is test to check for anaemia and test to detect antibodies which are often found in coeliac disease.

Wheat and gluten intolerance can be controlled with a proper wheat/gluten free diet. There is many other type of food available to substitute the sensitive food. With a desire to feel better and careful planning, you can have a normal lifestyle.

Difference Between Wheat and Gluten Intolerance

I have condensed my research and experiences which I hope could help others in similar condition. Jenn Lim, writer of http://www.gored.eu about food intolerance.

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