Looking for Gluten and Wheat Free Recipes?

Due to so many people being Gluten and wheat intolerant you can now safely cook with the Paleo Gluten and dairy free cookbook which has over 310 recipes in. yes there are many people that say the food is tasteless, but this is not the case as the recipes are truly delicious. People that suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.

Most products contain gluten or casein, as well as malt flavoring, food additives and modified starches. In addition there are also medications and vitamins that contain gluten which is used as a binding agent. There are also cosmetics, lip balms, toothpaste and adhesives which also contain gluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk, almond milk and hemp milk.

Wheat Bread

Here is a sample of just one of the recipes used in the Paleo diet book which is really scrumptious and easy to make:

Beetroot Chips and Swordfish

Ingredients:
Slice 3 medium beetroots into French fries
4 swordfish steaks
Lime juice
Pepper corns
Virgin olive oil

Method:
1. Preheat your oven to 180 degrees C
2. Line a deep baking tray with baking paper
3. Spread the beetroot chips evenly on the tray and brush with some olive oil
4. Bake in the oven for around 30 minutes or until cooked - keep in the warming drawer till the fish is done
5. Place the swordfish portions on a tray and squeeze some lime juice over the portions as well as the grated pepper corms
6. Place in the oven for around 10 to 15 minutes and serve

As you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystal salt instead of normal salt. With all your foods you can serve a salad and for desert you can have fresh fruit or make up a fruit salad.

There are so many delicious recipes as well as filling foods. Besides preventing any further colon irritations, you will also lose weight. This is an exceptionally healthy diet in more ways than one. If you have not heard of the Paleo diet you can go online and do some research and at the same time you can also order the set of cookery books at the same time.

Looking for Gluten and Wheat Free Recipes?

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