Warning! Is Bread Helping You Gain Weight?

If you love bread as much as I do then you will probably be sad to here that even changing from white bread to whole wheat bread isn't going to help you much when it comes to losing weight. Although 100% whole wheat bread is probably the slightly better option, it is still refined flour, which unfortunately is a major contributor towards weight gain.

I see a lot of people start the day of with toast, a roll or a bagel, and then a sandwich or baguette for lunch, followed by a side plate of bread and butter for dinner. Now if you are looking to gain weight, then this is a good remedy! Not only are you making it more difficult to shift that extra weight, but you are placing yourself under risk of more serious health problems, such as type 2 diabetes and heart disease.

Wheat Bread

Now I am not suggesting that you give up bread altogether that would just be too painful I know! But the sensible option to help you lose weight would be to try and cut down a little, perhaps replace you toast or bagels in the morning with some hard boiled eggs and tomatoes, or a bowl of oatmeal with some healthy fruit and nuts, or even some cottage cheese. You would soon see your some improvements in your weight loss.

Instead of packing sandwiches or baguettes for lunch every day, why not make yourself up a nice chicken salad, or some salmon, broccoli and brown rice! Take some healthy snacks for in between meals, like some raw almonds or dried fruit. These are just some of the vast number of food choices you can supplement you bread intake with and start eating healthier with.

If you are adding other healthier carbohydrate choices to your evening meals like, salad, cooked vegetables or brown rice for example, then there is simply no need to always include a bread basket as well. Even if you try to replace 1 or 2 of your meals per day with something other than bread, you will start to notice a huge difference to the way you feel and will start to see valuable improvements with your weight loss!

Warning! Is Bread Helping You Gain Weight?

If you are looking for a well toned, healthier body and are desperate to Lose Weight Permanently without having to starve yourself or only eating foods that you hate, then I would highly recommend checking out the Best Diet Solution available.

Visit : le creuset 9 piece cookware set anolon advanced 12 inch open round griddle all clad master chef 2 14 piece cookware set