Cracked Wheat Cracks the Obesity Epidemic

Are you plagued by the obesity bug and want a solution? Is bad nutrition giving you sleepless nights and an agonizing social life?

It is time you take control of your life with a solution to obesity that is close home. Cracked wheat or broken wheat in more loose terms is a very nutritious product that can change the way you perceive nutrition.

Wheat Bread

When you are plagued by obesity and obesity related problems such as diabetes, hypertension, heart problems, polycystic ovarian syndrome in women, lack of vigor in men, or the more regular panting of breath, palpitations and increased heart beats you know that you simply have to shed those extra pounds to even dream of a life that is normal. Cracked wheat comes as a solution to a healthier life. When we say slimmer bodies are beautiful we don't mean that slim is the only way of life, you can have a rounded body, yet not be plagued by obesity relates problems. Losing weight and slimming down is more for nutritional and health related benefits more than anything else.

Coming back to cracked wheat - it is very nutritious and suits perfectly for healthy living. This variety of wheat also know as the samba broken wheat has high ratio of calcium, vitamins, iron and other essential nutrients which are critical to the growth and health of the body.

Recipes that can utilize cracked wheat are aplenty and can prove to be very tasty as well. Cracked wheat is a made by cutting whole raw wheat kernels then crushed to make finer pieces. Cracked wheat is a great ingredient to many dishes like porridge. In fact it can at later stage even substitute rice. It is similar to Bulgur wheat but the difference is bulgur wheat is made from wheat kernels that are steamed and toasted before cracking. Cracked wheat contains bran and wheat germ that to healthy diets.

Since this variety of wheat is viewed by some people as second hand, it has not gained as much momentum. However this notion is wrong cracked wheat in fact is created out of splitting very high quality wheat and is aimed at inducing weight loss in individuals.

Cracked wheat can be used in a variety of dishes - it can be a great base for serving vegetables and meat alongside. Cracked wheat is also used in grain pilafs, multi grain bread, pancakes and other grain based dishes. The only thing you need to take note of is that you need to soak the wheat partially if you intend to use it in recipes such as bread to achieve the fluffy finish and make sure the grains are fully cooked. Make sure you wash the grains adequately before you cook them.

This is a wonder grain that can keep obesity at bay. Use it as an integral part of your everyday diet and see how your health changes for the good. The best of life's bounty is always found close home. Just like cracked wheat is.

Cracked Wheat Cracks the Obesity Epidemic

Nutrition is one vital part of looking good and staying healthy. Exercise is also a key component to fitness. A Free Fitness Center Melbourne Florida is using science to get more out of going to the gym.

Trinity Fitness ( http://trinity-fitness.org ) is breaking new ground in the fitness world. Offer high intensity workouts at no financial obligation to the participant is unheard of. But its what they do. The author was lucky enough to find Trinity Fitness a few months back and the change in my body, mind and spirit has been amazing.

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