to facilitate Going gluten-free - Tips

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If you go gluten-free due to celiac disease, gluten intolerance, or simply want the benefits of a gluten-free diet can be a daunting task at first sight. With a little 'planning and knowledge, it is not difficult. The following tips may help.

Before eating familiar food. There are free versions of almost all gluten in those days. There are gluten-free biscuits, bread, pasta, pizza, cookies, and almost everything you can imagine. FoodGluten-free versions of what you already eat to make it easier for you.

Carefully read the labels second. There are many sites that list all ingredients, gluten must be avoided. Familiarize yourself with them and read the labels. This is very important. Gluten can hide in places we least expect.

Join third forum. I do not stress this enough. There are many articles online gluten. They are places to ask questions, receive support and save time. IfLook at a restaurant or a product, someone on the forum may have contacted the company and can transmit the information for you. (Make sure you get updated information. Ability to change the ingredients and menus.)

Fourth do not cook from scratch. At least not initially. This may sound strange, but I think it's important. During startup, I recommend the purchase of pre-cooked or canned mix. Gluten free cooking is very different from cooking with cornFlour. The recipes are often many ingredients (sometimes severe) and often requires a lot of experimentation before you get a taste and texture that is acceptable to you. It can be frustrating, and it is better to leave aside, in my opinion.

5 Do not be shy. I mean, do not be afraid, for what you need, ask. If you eat does not require specific measures to be taken to avoid cross-contamination fear. You are perfectly justified in question for a clean work surface,clean dishes, and the person preparing the food to change gloves when necessary. Do not be afraid to ask others to do the gluten-free products at home. If you are a person at home, something you can eat to get invited.

I hope these tips are free of gluten have been useful. Although there is a big change in lifestyle, the rewards can be numerous, and with a little 'planning and knowledge, is not as difficult as it seems.

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