The glycemic index of various foods

If she makes the bread and the glycemic index, not all breads are created equal. Some varieties of bread are high on the glycemic index. This is particularly true with respect to other choices about food with low glycemic index.

In fact, there are many kinds of foods today, can be difficult to choose the healthiest way. Breads made with whole grains and low glycemic index in general healthier than refined flour or enriched bread. Should not realNot surprisingly, white bread on top of GI glycemic index (), and well produced mass white bread are not far behind. But thanks to the GI, there are ways to have your cake and eat it too.

Multi-grain, in general, may also be a choice of Nice, but the glycemic load may vary significantly from manufacturer ingredients. Some are multi-grain, in fact, the low glycemic index and additional health benefits.

For the multi-grain(GI, GL) to be considered in good health, must be in the range of average level, but it would be better if it is low. And what is the degree more bread? Now CommonStore bought 90th row of corn is not very good. Enriched bread has a glycemic index of 99 only one point lower than that of white bread.

wheat grains most often found in the shop is a modified version of white bread. And 'one of the best representation of a foodAnd 'high and low glycemic index ranking in a group. Access to the GI / GL-list allows people to understand that the bread is healthy and avoid.

When it comes to bread and (GI / GL), not all breads are created equal. Our company has made a living as a basis for a healthy diet. If these sandwiches are sophisticated and high (GI, GL) may contribute to cardiovascular disease and obesity. Examples of bad choices are muffins, bagels, banquets, and of course allThe varieties of white bread. All this high GI) list (.

Some breads and their corresponding values IM

* Wholemeal bread lowest in 50

* White Bread 57 Mediums

* 60 Medium Cheese Pizza flavor

Bread wheat * 58 Medium

Burger bun * 61 medium

* White bread, 71

* Wand Top 95

Completion

wholemeal bread rank the best on(GI / GL), and must be consumed in moderation.

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