Eating on the run for athletes

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If you're an athlete or a parent of an athlete, it seems, we are always on the go. For practice, go to tournaments to go home, go to practice, go to go to tournaments, go home ... and between all this going to work, school, and try not to let the children forget the others who you are. Sounds familiar?

A major challenge for parents and athletes on the road a lot is to maintain good nutrition. I want to give some tips on how to take care of your dietSports and performance, but I warn you now, take a bit 'of advance planning on your part.

We often have swimming competitions in the city, which lasts about three days. I'm going to take food when eating in the car, hotel room, or wherever we seem to land. Here is a list of things to do for a weekend:

First, organic apples, grapes and bananas.

According to Organic Peanut Butter, we love that peanut butter and organic peanut butter Vermont Costco is very good.

Third boiledMake sure that the eggs put them in a cooler.

wheat bread or bagel with nut butter quarter.

Fifth shredded cheese.

Sixth protein bars, in any form. We love Mojo Peanut Butter Pretzel Bar by Clif. They taste delicious, not the high fructose corn syrup, have a low glycemic index can be treated and a lot of heat. Kent takes on his trips abroad and I can tell you it can be very hot, where it goes. Overall, is Wal-Mart and Target. If your purchaseFor a bar you want to make sure you do not have: corn syrup and fructose have a low glycemic index (it should say right in the label) of the low glycemic index is a measure of how much your blood glucose increases after eating. Read more on stabilizing blood sugar, read my article "Eating for Performance 101.

Seventh Tuna can be eaten right out of the box, if you like. Plastic cutlery.

8 BPA free water bottles. The plastic water bottles that you do business withWater can leave if, in a hot car leech chemicals into the water you drink. These chemicals have been put on a series of health problems in collaboration. 99% of all communities in clean water to record directly from the tap, then a bit 'of money and equipment to tap.

9 of honey peanut butter and honey sandwiches.

10 to choose a good addition and help prevent diseases that may occur during the trip. Read to read our page on Verve and Vemma, because we always bring usif we are on the status of ongoing or across the ocean.

Finally, when it comes to care of their diet for sports performance and we may face a food crisis "and have a little 'food is available, because we call for emergency food." How can we make better decisions? We do not refer to a very well made book entitled Eat This. This little gem of a book that all the nutritional values shared by many not as fast food and fast they are listed. If you want to put on the road"Resources for eating on the go with the title page of athletic performance.

Good luck to all your efforts!

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