About Q & A wholemeal bread and white bread

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We all know that bread is better and healthier than white bread. We recommend that you eat wheat bread. Yes, some people simply could not do, but for those who like white bread. Can I understand that because I also agree that white bread tastes better.

Therefore, there are some hot questions are always asked to return as a substitute for white bread whole grain bread. SomeQ & A are hot:

Because whole wheat is better and healthier?
In general, there are two major differences between ordinary bread and whole wheat bread - are treated and how their health. Both are grains of wheat, the parties have 3 nutrients. These are bran, germ and endosperm. Wholemeal bread is processed, each of them, but I know that uses only the endosperm. Therefore, allWheat is high in fiber, vitamins B6, E, and therefore more healthy.

Today, many of enriched bread. This is not the same as whole wheat?
Not at all. First, natural nutritious food that comes from him is better. Bread flour white corn fiber loses nutrients play, especially when it is refined. According to some sources, must eat eight pieces of white bread, wheat received the same amount of fiber in the entirePain. Then the bread is always the best choice for you.

How to tell if bread is really whole grain?
Usually, the color is the best proof. But today, we must be cautious. Many types of bread on the market have the same color as some caramel color is added to them. Look for "whole grain" or "whole grain as the first ingredient on the label. If the other ingredients first, you can put the bread back and continue the search.

For this reason, Ibegan to eat wheat bread. What we eat every day to determine how our bodies are healthy. You must also learn to make your own bread. homemade bread is healthier. Only it's easy to do.

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