Basic colon cleansing is simply helping your colon empty its contents more effectively and cleaning the decaying food stuck to the colon walls.
Over the years, if you do not take proper care of your colon, the layer of dried waste stuck to the wall is so thick, there is very little space for the food you've just eaten to pass through. That's when colon cleansing becomes necessary. A cleaner colon lets you digest food more effectively. It also traps less toxins, hence your entire body would be less toxic. In fact, the colon and liver are the two main organs detox programs focus on. The liver because that is the organ that renders toxins harmless. The colon because a lot of toxic waste resides in a clogged up colon.
The best way you can care for your colon is to take plenty of fiber. Eat as much fruit and vegetables as you can. Have at least a serving of vegetables with every meal and finish off each meal with some fruit. Go for high fiber foods like whole wheat bread and brown rice. Fiber cannot be digested. It bulks up your stool and helps trigger the bowel movements. Drink plenty of water to ease along the process.
A homemade colon cleansing diet is simply done. Just drink plenty of water. 2 large glasses of plain water when you wake up, 1 more glass when you go to bed, a glass of water with each meal another mid day and another mid afternoon. Add to that a dish of fresh vegetables with every meal, served with brown rice. If you take bread, switch to whole grain breads. The additional fiber may cause more flatulence, but take heart. that means your homemade colon cleanse is working.
Fiber is the key to many natural herb colon cleansing recipes. They usually contain psyllium husks which bulk up in contact with water to form a sticky gel. As this gel goes down your digestive track, it picks up the waste stuck to the walls of the track. When it reaches the colon which is lined with dried waste matter, some of the waste stuck to the walls gets picked up by the sticky gel as it moves down your colon. Daily consumption of these fiber drinks containing psyllium husks will slowly clean up your bowels. If you have constipation, you definitely need more water and fiber. Start each day with a drink that includes psyllium husks to get your bowels moving.
When it comes to detox [http://www.cheapestsale.com/health/detox.html], there's seems to be quite a lot of emphasis on a lemonade diet. Is there a colon cleansing lemon diet in the first place? Lemons are a known tonic for the liver and are often included in detox diets. Actually, detox is a whole body process. You could focus on the colon, but for best effect, you should take care of the entire body. After all, your liver renders toxins harmless, your blood and lymph carries the toxins away from the vital organs. Your kidneys too get rid of waste matter as well. Water is a common denominator in their function, so the best thing you can do for your body is to drink plenty of water. If you can't stand plain water, add the juice of one lemon and one lime to a large jug of water. Sweeten with two large tablespoons of honey (three if you have a sweet tooth) and drink throughout the day.
The benefits of a colon cleanse are many. If you have bad skin, a cleaner colon would probably drastically improve the clarity of the skin. You digest food better, and feel better in general. There are other more intrusive colon cleasing methods, like colon irrigation for example. In that procedure, water is passed into the colon to flush it out. Some people swear by it by personally, I have never tried it and don't intend to. I've heard cases of colon rupture resulting from the procedure. That is not something I'd want to risk. The high fiber plenty of water method with the use of psyllium husks [http://www.everythingbeauty.info/psyllium.htm] is a lot more appealing to me.
Here's more about colon health [http://www.cheapestsale.com/health/colon.html] and where you can get what you need to cleanse your colon.
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