You need to lose 10 lbs in two weeks for that red carpet! You have a movie premiere coming up and you're over your celebrity weight limit! Well here is a great example of a diet that a celebrity may use in order to trim up for that special occasion!
It's low calorie - low carb - higher protein!
Day One
1 - 7:30 am: Protein Shake post workout (1 scoop protein powder, 1 tsp. almond butter, ¼ banana,water & ice)
2 - 10:30 am: Non-fat greek yogurt
3 - 1:30 pm: 3 oz chicken breast on 1 slice of whole grain bread, 1 tsp hummus
4 - 4:30 pm: 2 oz. chicken breast, 1 tsp hummus
5 - 7:30 pm: 3 egg white omelette with 2 slices of ham and 1 slice lowfat cheese
Water: 3 Liters
Day Two
1 - 7:30 am: Protein Shake post workout (1 scoop protein powder, 2 cherries, water & ice)
2 - 11:00 am: low carb flatbread with 2 oz chicken breast and 1 tsp hummus
3 - 3:00 pm: 1 tbsp. Almond butter and 1 tbsp sugar free jelly on a rice cake
4 - 7:30 pm: Ahi Tuna Sashimi (9 small pieces), small cup of cabbage
Water: 3 Liters
Day Three
1 - 10:15 am: Protein Shake post workout ( 1 scoop, ¼ banana and 1 tsp. almond butter, water & ice)
2 - 1:00 pm: ½ turkey sandwich on whole wheat bread, lettuce and tomato
3 - 3:30 pm: Salad with Grilled Chicken, roasted peppers, provolone cheese - no dressing
4 - 7:30 pm: Protein shake (1 scoop, water &ice)
Water: 4 Liters
Day Four
1 - 9:00 am: 2 oz. chicken breast
2 - 12:00 pm: ½ turkey sandwich on whole wheat bread, lettuce and tomato
3 - 3:00 pm: Non-fat Greek Yogurt
4 - 6:30 pm: 3 egg white omelette with spinach and feta cheese
5 - 8:30 pm: 3 oz chicken breast, cup of broccoli
Water: 3 Liters
Day Five
1 - 7:00 am: Protein Shake (1 scoop, ¼ banana, 1 tsp. almond butter, water & ice)
2 - 10:00 am: Non-fat greek yogurt
3 - 1:00 pm: 3 oz. chicken on low carb multi-grain flatbread, 1 tbsp. hummus
4 - 5:30 pm: 2 slices roast beef, 1 slice lowfat cheese
5 - 8:00 pm: 5 oz. chicken breast, roasted peppers, onions
Water: 3 Liters
Day Six
1 - 7:00 am: Protein Shake post workout (1/4 banana, 1 tsp. almond butter, water,ice)
2 - 10:30 am: non-fat greek yogurt
3 - 1:30 pm: Salad - 3 oz. grilled chicken over lettuce with low-fat dressing
4 - 4:00 pm: ½ Atkins protein bar
5 - 7pm pm: 3 oz chicken breast, cauliflower, carrots,
Water: 3 Liters
Day Seven
1 - 7:30 am: Protein Shake (water, ice, ¼ banana, 1 tsp. almond butter)
2 - 10:30 am: ½ Atkins protein bar
3 - 1:30 pm: multi-grain flatbread, 1 tbsp. hummus
4 - 4:30 pm: all natural almond and cashew bar
5 - 7:00 pm: 4 oz. salmon, 10 brussel sprouts
Water: 3 Liters
With low calorie diets you can only sustain them for short periods so think about cycling in some higher calorie/carb days. Also in order to off-set any nutritional deficiencies that may arise from low-calorie diets, take a multi-vitamin, and for women use also calcium with vitamin D for healthy strong bones.
Mike Heatlie MSc CSCS is one of the world's top Celebrity Personal Trainers and the man responsible for Gwen Stefani's post-baby abs! Check out his incredible, epic weight-loss ebook, Foreward by Gwen Stefani Lose10poundsin5weeks
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