Good Grains Vs Bad Grains - Which Are You Eating?

When you think about good grains and bad grains then what you are usually comparing is the amount of carbohydrates in the grains. Many diets on the market today blacklist grains or feature grains as a whole as the "bad guy" which isn't the case. Like every other type of food you need to evaluate the food in question based on its nutritional value. As a matter of fact unrefined whole grains are excellent source of fiber, vitamins and minerals.

In the process of refining grains many of the vitamins and minerals are lost. What happens with refined grains is that the bran and the germ are removed from the grain kernel. When this happens a good portion of what makes the grain so nutritious is lost, namely the protein and the high fibre content. What is left of the grain is just the starchy inner core.

Granted when the milling process takes place synthetic vitamins and minerals are added to the flour it still does not compare the nutritional value of the unrefined. The process of refining also makes for a much fattier content in the finished product. If you compare white bread to whole grain you will notice that not only is the refined white bread lacking in the nutritional value of whole grain but it's fat content is roughly double from the whole grain.

There are many different types of grains available on the market today that are whole grains. When you go to purchase a loaf of bread, check for the label to identify it as "whole grain." You should also check the label to ensure it has over 3g of fiber per serving and that whole grains appear as one of the first ingredients on the ingredient list. Some other products available in its true whole grain form are popcorn, wild rice, oatmeal, brown rice and barley.

If you really love white bread you can actually get a whole grain version of white bread. White whole grain bread is actually made from an albino wheat variety. When this wheat is made into bread it will actually have a sweeter taste compared to the whole grain wheat bread and a softer texture. So in actually you can still have a version of the white bread you love, but a better version which contains much of its original nutritional value.

As you can now see avoiding grains when you are on a diet is simply not a necessity. You can enjoy a sandwich on bread as long as it's in its whole grain form and not feel guilty about cheating on that diet. With whole grains being high in fiber content and nutritional value, whole grains are actually a great addition to virtually any diet. When it comes down to the bottom line you cannot beat the nutritional content that is in the unrefined whole grains.

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