Many people believe that the best thing to lose weight or to stay fit is by not eating all. They believe that, when they do not take in any food, they are not gaining any calorie that may add up to their already overweight body. This may sound true. However, by not eating anything at all, they also do not take in the energy that they need to keep on going for the whole day, or the nutrients that their body needs in order for its organs to function properly. In short, they are not aiming for weight loss. Instead, they are nearing malnutrition.
To starve oneself is not the best way to lose weight. In fact, obese people who are on diet are still advised by the doctors or their dietitians to eat three times a day, as normal as possible. The secret here is to watch what they eat so they are able to monitor the nutrient content. Those who are on diet are advised to choose carefully what will be included in their every meal so they would be sure that it is, indeed, a balanced meal. Snacks are not prohibited, for as long as the amount is minimal. Here are some options when it comes to food intake:
1. Apple. They say, "An apple a day keeps the doctor away." Yes, this applies also to those who are on diet. Those who refuse to take a full meal may choose apple to give the energy for the body.
2. Wheat Bread/Oatmeal Cookie. These are high in fiber and these will save you from feeling hungry from time to time. Just be sure to eat at least two slices of wheat bread or three cookies per meal if you want these to replace your full meal.
3. Water. More water will drive you for the day, and this will even give you the feeling of being full. Others are advised to drink a full glass of water before starting a meal.
4. Fruit yogurt. This low in fat food will be enjoyable especially to those who love sweets. Fruit yogurt may be sweet, but since it is made from fresh fruits, it is also yummy, very enticing especially to the youth.
These are just some of the foods that you may try when you are in a diet. You may include them in your every meal or you can just take them in as your full meal. Just be sure you are certain of the necessary amount you have to take to complete the nutritional requirements for a balanced diet.
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