Like most eczema reactions, the way to cure and reverse the damage is simply by avoiding the substance that causes a flare up. However, with wheat, it can be a lot easier said than done. After all, wheat is in a lot of the mainstream foods served in restaurants, at grocery stores and over friend and family gatherings. So how do you avoid it?
The key is to be prepared. If someone offers you food, if you are hungry and have nothing else to eat, you are likely going to eat it. It's simply human nature! No one wants to go hungry, even when the foods being eaten might not be the best for health purposes. It happens all the time. Whenever a family gathering or company event is taking place, this is bound to happen.
The solution is to bring your own alternatives and have them planned out for the day. If you have a cooler full of healthy food you know your body won't react to, in particular wheat free and allergen free food, you won't have a problem with being forced to eat foods that flare up your eczema. It's as simple as that.
As far as wheat substitutes go, the best ones are rice flour, potato based starches and breads, and rye based breads. It can be fairly difficult to recognize these foods when you first start looking for the at the grocery store, but consult a dermatologist for the best recommendations in order to avoid exposure to wheat and other harmful allergens.
Make sure your meals are planned out in advance, especially if you are on the go. Bring wheat substitutes to any occasion and have them packed so you don't need to explain yourself to your friends and family. Just let them know you have an allergy to wheat and need your own source of starch that won't affect your skin!
For those still struggling with eczema symptoms, I highly recommend visiting my website at eczemahomeremedies.net. You will find plenty more helpful tips and advice on beating your skin problems once and for all with safe, natural eczema home remedies. To see for yourself, click the link below and visit my website.
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