Foods That Make You Fat - The 2 Worst Foods That Make You Fat Are Probably Part of Your Daily Diet

Two foods that you probably eat every day count among the worst, in fact the top two, foods that make you fat. Wheat products and fruit juices pack on the pounds.

What?

You thought both were healthy for you, right? The fact is that most adults are allergic to wheat. Their bodies cannot digest it. If you find yourself falling asleep after eating that sandwich count yourself as a member of that group.

Realize I am not just talking about white flour here. Whole wheat compromises your health too. Wheat, and other gluten products, became part of the human diet only in the past few thousand years. The widespread consumption of the "staff of life" began just 80-100 years ago.

The human body was never designed to digest wheat in the large quantities that members of Western Society consume it today. Remember that pasta usually is made from wheat as well as crackers, muffins, rolls, breads and bagels and the breading on today's breaded fried foods. (Now there's a lethal combination!)

As a Specialized Kinesiologist I find that most of my clients are indeed allergic to wheat. In fact, once they eliminate wheat products from their diet they experience an energy boost as well as improved mental clarity within a matter of 3-4 days!

As an added bonus, removing that allergen often leads to relief from headaches, skin problems, indigestion and even weight loss. I am talking about actual fat loss.

Surprisingly few people understand the fact that it is the breads, pastas and other gluten grains that cause the production of insulin that frequently leads to type II diabetes. Fat production does not come from fat as much as it does from grains!

The second category of the two worst fattening foods may shock you, especially if you are mom trying to do the best for your kids. Fruit juice causes weight gain.

Fruit juice? How can that be?

Fruit is good for you--when eaten whole. However when you extract the juice from the rest of the fruit you consume the high caloric sugary mixture (just because it is natural fructose does not mean your body does not use it like sugar) you fail to get the rich fiber and other beneficial parts of the fruit.

The fiber satiates your carbohydrate craving. Since you eliminate that with juice your body asks for more and more carbs. Fiber also slows the blood sugar response maintaining healthy insulin levels.

Think about it - you will eat one apple but that single glass of apple juice consists of 2-3 apples. That is a lot of sugary carbohydrate.

And if you happen to put it into a bottle for your baby and the child falls asleep with it in his mouth those pretty little teeth are being bathed in sweet fructose. That habit can lead to tooth decay - yes, from fruit juice.

And are you ready to get started? Then I would like to invite you to claim your FREE ebook Insider Secrets for a Lean Body when you visit http://creatingthelife.com/abs

Thanks To : cuisinart chefs classic 17 piece cookware set circulon 2 10 piece cookware set le creuset enameled cast iron 9 skillet