Losing Your Stomach Fat - Avoid White Breads, White Grains, and Other Processed Carbohydrates

Losing the stomach fats require a lot of discipline. One of the most difficult parts is to avoid certain foods we enjoy all this time. One of the targeted foods is the unhealthy white breads and processed grains included the group called white carbohydrates. Why is this so important to avoid these foods?

If you want to lose the belly fats, you need to avoid the refined carbohydrates. These are the white stuff like white breads, sweet pastries, and white grains like white rice. Why are these white carbohydrates needed to be excluded from your diet? This is due to the fact that these carbohydrates are processed and can have a tremendous effect in your metabolism.

Wheat Bread

Consuming refined carbohydrates might be tasty and filling. But did you observe that you are already hungry about an hour after your meal? This is due to the nature of these refined carbohydrates. These refined carbs are easily digested and absorbed by the body. Because they are easily broken down into simple forms that can be absorbed, these foods can suddenly increase your glucose or sugar level in the blood.

What is the effect of the sudden increase in blood sugar levels? The body, in response to this high level of sugar, will start to signal the systems to flush out the excess sugar in the blood. This results in slowing down the metabolism process, which results to slowing down of the fat-burning mechanism. Furthermore, this is not good because a sudden increase will lead to sudden decline in blood sugar levels too. This results to body being hungry again, making you crave for more foods.

In closing, prefer the whole grains version as a source of carbohydrates. Recommended sources are brown rice, couscous, quinoa, whole grains bread like whole wheat bread, and other fiber-rich carbohydrates.

Losing Your Stomach Fat - Avoid White Breads, White Grains, and Other Processed Carbohydrates

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Water Pressure Pump which reviews and lists Information on all types of Equipment like Submersible Well Pumps.

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Avoid Processed Food and Obesity

If you are serious about weight loss or weight management, you should avoid all types of processed food, which is flooding supermarket shelves.

Yes, eating processed food makes you fat! In fact, it plays a pivotal role in the obesity crisis in the United States, where one out of every three adults is obese -- that is, 20 percent over the ideal weight for height.

What is processed food?

Any food item that comes in a box, bag, or carton is processed. Basically, it is high-calorie and low-quality food.You can easily get it not only from fast-food restaurants but also from supermarkets. On average, an individual spends at least 60 percent of his or her money on food to buy processed food.

What is wrong with it? And how does it make you fat?

Take a loaf of white wheat bread that you pick up at a supermarket.

The manufacturer removes the outer shell of the grain of wheat of that loaf of bread. By doing so, your white wheat bread has little or no fiber because it is the outer shell of the grain that provides fiber to your body. Fiber makes you feel fuller and less hungry, and therefore you eat less. In the process of removing the outer shell of the grain of wheat, essential fats and vitamin E are also removed.

What remains in the loaf of bread is the starch of the grain, which is then ground into fine powder, and subsequently bleached white. In that process, most of the remaining vitamins and nutrients are also lost.

The loaf of white bread is essentially deficient in vitamins and minerals. To make it qualified as "food," the manufacturer has to add fortified man-made vitamins and minerals, which are only chemicals aimed at meeting the requirements of FDA in order for the food item to be qualified as "food."

To make it palatable to the consumer, the manufacturer has to add sugar, salt, artificial flavorings, and partially hydrogenated fats to that loaf of bread. To extend the products' shelf-lifespan, preservatives are also added.

So, you can see why eating a loaf of white bread does not satisfy your hunger: it provides only empty calories. In other words, you have been short-changed in your purchase. When your body does not get the nutrients it requires, it tells you to eat more. The more processed food you eat, the more nutrient-deficient you become, the more you would want to eat, and the more weight you would gain. The result is obesity.

Weight gain can be explained by the way your body stores fat. When you eat too much simple carbohydrates and sugars (which are usually the main components of processed food), your body increases its production of insulin from your pancreas to lower your blood sugar when it becomes too high. However, insulin not only causes your body to store fat but also prevents your body from burning fat stored for energy. This double whammy results in rapid weight gain.

In the above scenario when your pancreas secrets more insulin to lower the elevated blood sugar, your blood sugar may become too low that it may affect the functioning of your brain, which needs glucose. When your brain does not get the glucose it requires, it automatically sends signals of food cravings, hunger, and mood swings -- which are symptoms of food addiction. You want to eat more sugar and starch. Thus, begins the vicious cycle of binge eating.

Eating processed or convenient food only conveniently makes you fat. Eat naturally to avoid processed food obesity.

Stephen Lau is a researcher and writer. He has published several books, and has created websites on health and healing, eating disorders, natural healing, longevity health, and mental depression. For more information, go to: http://www.stephencmlau.com.

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Why Wheat and Other Processed Foods Are Making You Fat

"Hold the pickle, Hold the lettuce, Special orders don't upset us," or "Have it Your way," so goes the fast food hamburger commercial from yesteryear. If I wrote the commercial I would ask to 'Hold the bun." "Hold the bun" --you probably gasped. Americans have bought into the fast food industry hook, line and sinker with total abandon.

o Twenty-two million of the world's children under 5 are overweight or obese," said Mary Bellizzi, an expert with the International Obesity Task Force who presented the research to health ministers.

Wheat Bread

o The organization estimates that 300 million people worldwide are obese and 750 million more are overweight.

o Sixty-five percent of American adults are overweight or obese, as are nearly 13 percent of children.

People are struggling with obesity because they have no idea how consuming processed foods including sugar and the holy grail favorite food staple--wheat flour--creates weight gain.

Wheat was originally a wild grass--which has been hybrid into six different classes in the United States. Soft red winter wheat and soft white wheat are grown east of the Mississippi River. West of the Mississippi, the wheat grown includes hard red winter, hard red spring, durum, hard white, and soft white. Soft white wheat is grown in the Pacific Northwest while spring and durum wheat are grown in the Northern Plains.

Evidence exists that this wild grass first grew in Mesopotamia and in the Tigris and Euphrates River valleys in the Middle East nearly 10,000 years ago. As early as 6,700 B.C., Swiss lake dwellers used this wild grass to make flat cakes. It was the Egyptians who discovered how to make yeast-leavened breads between 2,000 and 3,000 B.C. Since this wild grass is the only product with sufficient gluten content to make a raised or leavened loaf of bread, this wild grass quickly became favored over other grains grown at the time, such as: oats, millet, rice, and barley. The workers who built the pyramids in Egypt were paid in bread.

This hybrid grass (wheat) does not digest. It ferments in the stomach spewing off toxic waste that causes acid reflux, bloating and inflames tissues and joints--thus creating swelling in both. If people stopped eating 'wheat' and initially use a highly effective acidity detox remedy, within a few days you will lose inches from every part of your body. Furthermore, once you stop consuming processed foods and instead eat whole foods such as fruits and vegetables, under normal conditions, with moderate exercise, the body will release its excess weight on its own. I speak from experience on this.

The low-carb craze has done a great disservice. Contrary to popular belief, all carbohydrates are not bad. The issue is the type of carbohydrate. There are two natural forms of carbohydrates-- simple and complex. Then there is the 'refined' carbohydrate.

Simple carbohydrates such as--fruit, honey and maple syrup, which are quickly digested, enabling the body to absorb the glucose necessary to provide short energy bursts. Complex carbohydrates such as--fresh vegetables and whole grains (not wheat), take longer to digest, providing energy over a longer period of time.

A 'refined' carbohydrate is a carbohydrate that has been chemically altered to increase its shelf-life. The refinement process transforms a complex carbohydrate into a simple carbohydrate by removing the original natural elements such as--fiber, healthy oils, vitamins and minerals. Relying heavily on commercial food products, the American diet is rife with refined carbohydrates found in white sugar, white rice and white wheat flour.

Although most people don't understand their bodies' nutritional requirements, their bodies' still do. There is no mystery why scientists have been unwilling to explain this to the masses. Chemically engineered food and cheap to raise and process wild grass (known as wheat) makes for high profits for manufacturers.

Let me be the first one to tell you the secret of weight loss and maintaining weight. All food found in nature, when eaten in their natural whole state, contain the corresponding nutrients and enzymes the body requires to properly digest that particular food.

For instance, the minerals required to digest sugar are calcium, phosphorus, chromium, magnesium, cobalt, copper, zinc and manganese. Sugar cane in its natural form is rich in these vitamins and minerals, which work synergistically with the cane's fiber and enzymes to nourish the body. Not so with refined sugar.

Refined sugar is devoid of the nutrients and built-in enzyme systems that exist in naturally sweet foods. When we eat refined sugar, the body calibrates that in order to properly digest the sugar, it needs these minerals and the corresponding enzymes. When these minerals and enzymes are not eaten along with the sugar, the body adapts by pulling stored nutrients from its own bones and tissues.

When refined sugar is ingested in the absence of the calcium necessary to digest it, calcium is drawn out of the bones and tissues where it is stored. The depletion of calcium from the bones and tissues on a regular---even daily--basis weakens bones, potentially leading to osteoporosis and other degenerative diseases.

As mentioned above Wheat flour has an even worse effect on the body. In addition to spewing toxic waste into the tissue and joints and triggering acid reflux, the body turns to its own bones and tissue in an effort to access the stored nutrients to digest a substance that does not digest. This upsets the body chemistry, resulting in degenerative diseases--such as arthritis, weight gain and osteoporosis.

My challenge to you is to take control of your own weight by avoiding processed foods including wheat and sugar. If you do, in a few short weeks, you will find a healthier and lighter you. If you stick to this food plan, like me, you will find a permanently healthier and lighter you. I wish you well on your change to a healthier and lighter body.

Why Wheat and Other Processed Foods Are Making You Fat

Dorothy M. Neddermeyer, PhD, author, specializes in: Mind, Body, Spirit healing. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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