Before anything else, I want to let you know that my vegetarian weight loss strategies gear towards the healthy side. I do not advocate crash weight loss methods that claim to help you lose 40 pounds in 3 or 4 weeks. Even if they're capable to do so, you're the one who suffers eventually. Just keep in mind that a max of 4 pounds is what you should aim for. The lesser the pounds per day you lose, the less health risk you're exposed to. So, 40 pound loss for a healthy vegetarian like you should take roughly 3 - 4 months to achieve.
Laura Ng shows you how to effectively lose weight the vegetarian style with her proven vegetarian diet plan to lose weight (free 7-day trial) at iNotFat.com. When you apply her tried-and-true techniques and whip up the nutrient-dense, delicious fat loss recipes inside the program, you'll improve your health, break your weight loss plateau, lose your belly fat and get in shape without having loose skin and weight rebound.
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