Wheat Free Cake Substitutes for Healthy Delicious Recipes

A vast majority of people, despite their age and gender, love to eat various kinds of cakes and this particular type of food is indeed delicious. It also has a significant meaning in peoples' lives because it's always served on special occasions such as particularly on birthdays. Yet people suffering from yeast intolerance are advised to avoid eating cakes for they contain yeast that can worsen their health condition. Fortunately nowadays, there are many flour substitutes in the market that do not contain any yeast; hence those individuals with candidiasis can use any of them in making cakes or even different types of breads.

The rise in the number of flour alternatives in the market can be accounted to the fact that more and more people are currently suffering from yeast infections or candidiasis. Listed below are some known wheat free flour products people with yeast intolerance can use when baking their special cakes.

Wheat Bread

• Millet
This wheat free flour is easy to digest and does not cause allergies. It's enriched with proteins, nutrients, plus Vitamins B and E. You can attain this nutty, sweet flavored flour online or in some health food groceries.
• Rice Flour
This is a widely used wheat flour alternative that you can get in either white or brown varieties. Purchase your rice flour online or in Asian food stores.
• Sorghum
Originally from Africa, sorghum is a variety of cereal grains. It is known to be rich in vitamins. You can buy sorghum online and from health stores.
• Tapioca flour
This flour came from cassava roots and is often used as a thickener when cooking and in different kinds of gluten free dishes. Asian stores sell this flour substitute.
• Amaranth
This protein enriched flour contains calcium, magnesium and silica. It has that peppery tang and is normally used in Mexico to avert cases of malnutrition.
• Chickpea flour
Visible in a majority of Indian cuisine, chickpea flour which is as well known as "gram" flour contains iron, calcium, magnesium, zinc and phosphorus. You can always get this flour from any Indian market.
• Buckwheat flour

In contrast to its name, this flour alternative does not contain any wheat at all and is not even a grain. This brown flour has a unique flavor and is rich in iron, zinc, selenium and calcium. Though this flour is mostly used in Asian regions, you can hardly find it in Asian stores; hence it's better to order it online or in health food groceries.

Although there will be an obvious difference in the taste and texture of your cake or bread when using any of the flour alternatives, you can always find ways to improve the flavor of your food by adding some spices into it. Remember that you don't have to eat bland food in order to stay away from flours containing yeast. In addition, individuals with yeast or wheat intolerance must also avoid certain types of flour when baking or preparing their meals. These include granary, brown, durum and the commonly used white flour due to the fact that they are loaded with yeast which is bad for your health disorders.

These days, it's not only people with candidiasis that are making use of flour substitutes but also a lot of health aficionados that are often concerned with eating nutritious foods. They are individuals who want to lessen or totally eliminate yeasts in their diets so they can avoid Candida overgrowth within them. So if you have yeast intolerance, it is still possible for you to eat your favorite cake because there are many flour substitutes you can use in baking.

Wheat Free Cake Substitutes for Healthy Delicious Recipes

Steven Jean Thomas can help you with your yeast free diet. For more information on wheat free cake, visit http://www.yeastfreecenter.com.

See Also : kitchenaid gourmet essentials 12 piece cuisinart multiclad pro stainless 12 pc cookware