Is Bread Unhealthy For Real?

Bread is a food old as time itself it seems. In ancient times bread was the cornerstone of a good and healthy diet. But today the food industry has made the bread an enemy of our health. If you buy any bread and read the label you will be amazed of the number of ingredients it has. What happened to flour and water as all you need for a good healthy bread?

The modern bread is full of food additives that make it softer, bigger and last longer. It is very hard to find a bread that isn't totally unhealthy.

Wheat Bread

You should do your best to find and buy bread that doesn't contain lots of sweeteners or is made from a flour that has been enriched with all kind of alien sounding chemicals. If you are lucky enough to find a small bakery that makes natural bread you should buy your bread only form there. If you don't want the bread to spoil to fast you can keep it in the fridge.

You should buy bread made out of whole grain flour. White flour is made by stripping out all the good and healthy nutrients that wheat and the other cereals have. Whole wheat bread contains lots of vitamins, minerals and dietary fibers. A slice of whole wheat bread can give your body 5 grams of fibers, 8 grams of proteins, 11 grams of carbs and 13 different types of vitamins and minerals. All that for the price of 100 calories.

Instead of eliminating food for ever form your menu you should make smarter better choices. Find a good source of healthy bread and stick to it. Bread is very healthy if it is made respecting the old ways of making it. If you cannot find a good source of healthy bread, you can always bake your own bread. Homemade bread is much more tasty and you know exactly what went into it.

Is Bread Unhealthy For Real?

Eating lots of unhealthy food piles up lots of toxins in your body. Your kidneys are very important in the detoxing process. So you should do a kidney cleanse or you can do a total body cleanse.

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