How People Who Are Wheat Gluten Allergy Vegans Cope

Many people today are finding that they have a wheat gluten allergy. The symptoms that they have can range from a skin rash that appears sporadically to bloating and fatigue. There are also people who have what is known as celiac disease. This is a disease that will be with them throughout their lives and if they eat foods that contain gluten they can have very severe health problems. For both of these groups of people the way to treat their issues is by avoiding the cause. This means that they have to restrict their diets so that the wheat and gluten are completely eliminated. For those who are wheat gluten allergy vegans, this can be a challenge.

To do this is difficult but to try and combine these restrictive measures with a vegetarian or vegan diet can work for you. The results are well worth the effort however. Many people find that by using this diet they have been able to improve their overall health and eliminate headaches, muscle and joint pain and asthma.

Wheat Bread

In some instances it is possible for some to be absolutely fine when eating some of the glutens and have terrible reactions when eating others. For instance, a person with gluten sensitivity many be perfectly normal when they eat a rye bread, but wheat bread causes them great abdominal discomfort. It is believed that this is due to the particular structure that makes up the rye and how your body is able to process it. The easiest way to deal with this problem when you are a wheat allergy vegan is to just eliminate all of the possible gluten sources.

How People Who Are Wheat Gluten Allergy Vegans Cope

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