Egg Grapefruit Diet - Blast Off Pounds of Body Weight in 3 Days

Want to blast away unwanted fat in 3 days? The 3-day egg grapefruit diet is proven to help people lose weight rapidly. The original form of the diet is twelve days long, and many people have a difficult time sticking to it. So the 3 day diet came out because it's easier to stick to, considering that it's only 3 days instead of twelve.

Here's the 3 day diet plan:

For breakfast you will eat:

*One egg
*One half of grapefruit
*One piece of wheat bread/toast
*Drink one cup of black coffee

For lunch you will eat:

* Salad with mixed vegetable
* One half of grapefruit
* One cup of black coffee
* Use one tablespoon of olive as your salad dressing.

For dinner you will eat:

* A large salad mixed with vegetables.
* One half of grapefruit
* You can eat four ounces of meat. It can be baked, broiled, or sauteed, but only use olive oil for cooking.
* Eat all the steamed vegetables you desire.

Okay where does the egg come in at?

The egg will be your snack if you get hungry on this diet. Only eat one egg when hungry without the yellow yoke. You can also snack on one apple, or a wheat toast. Please don't eat the snack if you're not really hungry.

The Good and bad news.

The good news is, you will lose weight fast on this diet. The bad news is, you will have a real difficult time keeping the weight off.

Another bad thing about this diet is, it can interfere with any drugs or medications you may be taking. Don't eat or drink grapefruit juice anytime within 30-45 minutes of taking drugs or medications.

Safer way to blast away 20 pounds in 10 days.

If you rather lose weight safer, but still faster, you need a cleanse diet that will allow you to eat without interfering with your weight loss results. You need a diet like the one at extremefatloss.tk [http://extremefatloss.tk]

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