Easy Tweaks to Cut Calories

The secret of successful weight loss lies starting small. By trying to change everything at a time you put yourself and your organism under a lot of stress, these sudden changes are hard to stick to, they become too difficult and overwhelming, and this is the reason why such drastic attempts hardly ever work.

Of course, this approach won't give your immediate results, but over time it will lead to steady and healthy weight loss. By reducing your daily intake by only 150 calories, you will be able to lose about 1 pound per month with no additional efforts.

Replace whole milk and dairy products to low-fat or no-fat products.
Replace whole eggs with egg whites when cooking.
Prefer boiled eggs to fried eggs for breakfast.
Eat your morning toast with jam rather than butter or margarine.
Prefer steamed vegetables to sautéed ones.
Instead of whine, drink flavored sparkling water.
When making a sandwich, use whole wheat or 7-grain bread instead of white wheat bread.
Eat frozen yogurt instead of ice cream.
If you like pizza, prefer cheese pizza to pepperoni pizza, which will save you 50 calories on each slice.
Prefer grilled to fried meat.
Replace corn with carrots as a side order.
Prefer chicken sandwich with pork sandwich.
Instead of using toppings, eat your ice cream with fresh fruit.
Instead of drinking a smoothie, make a milkshake with low-fat milk and fresh fruit.
Prefer salsa to guacamole sauce, and marinara to all other pasta sauces.
Instead of an entry, order an appetizer. Appetizer serving size is smaller.
Always start with salads and soups. By starting with a salad, you reduce your overall calorie intake to 10%.

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