Foods To Improve The pH Levels In Your Body

In a previous article I wrote about the importance of maintaining proper pH levels in your body. I pointed out that the right pH levels in your body are a necessity for optimum health. If you took chemistry classes in high school, you studied about pH levels. You probably forgot almost everything about pH levels upon graduation. I know I did.

Up until I was diagnosed and successfully treated for Advanced Head and Neck cancer, I couldn't tell you what the PH stood for. I'm ashamed to say that health issues were not a major concern for me. That's very unfortunate. Had I take better care of my health there is a very good chance that I would not have gotten cancer. At least that's what my doctors told me. Almost immediately after being diagnosed with cancer, I decided I wanted to know everything about this dreaded disease as possible. I continue to be a student of health issues.

In my last article I promised to research the best foods for maintaining proper pH levels in your body and what foods would help correct levels. You will find the results of that research below.

The following foods can help lower your pH levels when your pH levels are too high (alkalosis):

For slightly high pH level:

Bacon

Barley

Brown Rice

Eggs

English Walnuts

Fresh Corn

Honey

Lamb Chops

Pork Chops

Salmon

Steak

Turkey

Veal

Wheat Bran

White Bread

Whole Wheat Bread

For moderately high pH level:

Chicken

Codfish

Corned Beef

Haddock

Lobster

Oatmeal

Pasta

Peanut Butter

Peanuts

Shrimp

Soda Crackers

Wheat Germ

For extremely high pH level:

Dried Lentils

Oysters

Sardines

Sausage

Scallops

The following foods that can help raise your pH levels and improve your health when your pH levels are too low (Acidosis):

For slightly low pH level:

Apples

Apricots

Bananas

Blueberries

Grapefruits

Grapes

Lemons

Onions

Oranges

Peaches

Pears

Peas

Potatoes (sweet or white)

Raspberries

Strawberries

Tangerines

Tomatoes

Watermelons

For moderately low pH level:

Avocado

Beets

Brussels Sprouts

Cauliflower

Cherries

Cucumbers

Dried Dates

Green Beans

Green Soy Beans

Limes

Mushrooms

Pineapple

Radishes

Raisins

Rutabagas

For extremely low pH level:

Beet Greens

Broccoli

Cabbage

Carrots

Celery

Chard

Dried Beans

Dried Figs

Lettuce

Lima Beans

Molasses

Raw Spinach

Rhubarb

Sauerkraut

Watercress

When you pH levels are low, raising them can improve your energy level. It will also help improve the health of patients with many different diseases, including cancer and diabetes. These and many other diseases are dependent on an acidic, low oxygen environment for survival. Disease can not survive in a well oxygenated environment..

"Starved of oxygen our bodies will become ill, and if this persists it will die." Dr. John Muntz, Nutritional Scientist.

When I was diagnosed with cancer my pH level and my oxygen level were both low. Today, I make sure I maintain healthy pH and oxygen levels in my body. You should too.

John Fink is a Stage IV Cancer Survivor
Blog: http://www.askacancersurvivor.com

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Improve your concentration and energy quickly

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Many of us feel the stress of daily life of our energy. Childcare, preparing meals, completing daily chores and work full time can certainly take its toll on our bodies. We tend to tire of long before you touch all day. Many of us use energy drinks and other beverages with caffeine infused as a way to rebuild, but sometimes simple lifestyle adjustments can help us return our attention and energy.

One way is to recover our energy,, Have a healthy diet. Believe it or not, some foods are heavy and asleep. Therefore, it is important to stay away from fried foods and other things that seem heavy and difficult to digest. Some foods that are recommended for all, the increase in lean energy (eg pork and skinless chicken), carbohydrates intelligent and walnuts. Lean meat is an advantage because they contain a tyrosine, an amino acid to be known. levels of tyrosine and strengthens our dophamineneropinephrine both stimulate our brain activity and helps us stay alert and focused. Smart carbohydrates (like whole grains, wholemeal bread, rice and maize) are also in favor of further concentrate our efforts and energy. This special Food Group will hold the body slowly to blood sugar levels stable and absorbs energy. Smart Carbohydrates provide the opposite of sweet pick-me-up. If you eat sweets as a boost of energy, you are not alonereduce the likelihood of losing weight quickly, but you are in an accident of sugar!

Once you improve your diet are also other parts of your life starts to improve, how to make your sleep pattern and your weight. The next step to improve concentration and your energy is movement. Although you may not be much time to devote to physical activity as you wish, a short 30-minute walk can help you back some of your Oomph. Most people think that physical activity is drainedour energy, but just the opposite. People who should be subject to regular physical activity much more energy than those who do not. In addition, regular physical activity combined with a healthy diet can improve sleep (which may be another reason behind the low energy levels). A healthy diet is a natural sleep aid is very important. Here are some ways to improve your energy quickly and naturally.

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Improve your athletic performance with the right Sports Nutrition

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Nutrition is fundamental to all potential athletes for success on the field. Food is the fuel that is directly responsible for the provision of the range of spectacular football tennis sport at hockey. However, it is important that the foods you eat healthy, nutritious, and promotes a high level of energy.

Athletes find are mostly foods that are rich in protein and complex carbohydrates, performance. These types should be added to staple foodsFruits and vegetables that are rich in vitamins and mineral. In addition, sports nutrition supplements, creatine, as supplemented by plant protein or whey. These additions are entirely lawful and have been developed to improve performance or to treat muscle pain faster.

A high protein diet is recommended by most sports nutritionists. In fact, if you lead a hectic life that regular aerobic / anaerobic exercise that includes the recommended daily intake of proteinideally within 1 to 1.5 grams per kilogram of body weight of the fall. Proteins play a key role in building strength and muscle mass is lost if it has a physically active lifestyle, could be without these basic elements Necessary for tissue repair torn muscle fatigue and monitoring, and strengthen. Stick to lean meats like chicken, steak cheese or other dairy products and small amounts of fat.

Another important part ofSports Nutrition contains carbohydrates. There are two types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates are those that are rapidly absorbed by the body. In other words, they quickly be translated into blood sugar and a touch of energy that quickly takes on a very short time to create. On the other hand, are complex carbohydrates through your body a constant supply constant or absorbed your body with a steady stream of energyThis can be made for more time when physical strength and athletic performance are required. For these reasons, try to avoid simple carbohydrates and stick to complex carbohydrates, as far as possible. Foods like whole wheat bread, oats, brown rice, pasta and brown can be in the form of complex carbohydrates.

As a side note to note that, contrary to popular belief, not all fats are bad for you. Many foods contain good fats are saturated, as recommended offer your bodywith omega 3 fatty acids and contributes to your level of blood cholesterol control. you should avoid sugar laden fat, monounsaturated fat and hydrogenated vegetable oil at any cost, but. In general, if you create a diet to follow to improve your sports performance, you may be surprised to see how drastic changes can be on your game in the online space.

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