The Advantages of Using Low GI Flour

Are you fond of eating bread, cakes, and pastries? Do you know about the sorts of flour used by bakeries in making their products? The kind of flour used is important and can affect your health significantly. Nowadays, you can't afford to get sick and you can start having a healthier body by being more conscious of the kind of food you eat. Oftentimes, it is what we put in our mouths that causes certain diseases to attack our body. This is where low GI flour comes in.

Bread is one of the most common food people eat on a daily basis. What many people don't know is that it can be baked using different kinds of flour. Flour is rich in refined carbohydrates and some kinds, like modern refined flour, have very high glycemic index. Studies show that food with high GI can be dangerous to health. They can make the body's blood sugar levels rise rapidly and cause many diseases and conditions like diabetes, hyperglycemia, hyperinsulimia, and even heart attack.

So what should you do to stay healthy? You can start by preventing diseases by eating food with low GI or using ingredients like low GI flour. Here are the advantages of using low GI flour:

o Low GI flour is healthy

Most bread with this GI is made of wholegrain or whole wheat flour. They make denser and chewier bread. People who are in low-fat diets often eat bread made of this type of flour because they are healthier. They contain less fat and provide enough calories. In addition, they have lower sugar content and can be broken down easily by the body.

o Low GI flour is ideal for losing weight

If you are planning on getting rid of those extra pounds, then include this flour in your diet. High GI food must be avoided since it contains more fat and can also increase your blood sugar level. Bread made from this flour is ideal for people who want to lose weight. It contains less fat and carbohydrates and is very rich in dietary fiber.

o Low GI flour can help prevent harmful diseases

The kind of food we eat is a major cause of diseases in our body. This flour can help prevent these diseases and strengthens the body's immune system. It has low sugar content and its high amount of fiber can cleanse the body and keep it protected.

Low GI flour has quite a few advantages over high GI. Firstly it is healthier than other kinds of flour. Next, it is ideal for people who are on a diet, especially those who want to lose weight. Lastly, it can help keep the body protected against diseases.

Sabrina Rocca
Author: Proven Weight Loss with the Glycemic Index
For more information on weight loss using the glycemic index, visit http://www.glycemic-index.ca Sign up for your FREE newsletter and receive the following bonuses: "Weight Loss Made Easy, The Ultimate Guide to the Glycemic Index" , a 10-day course on the glycemic index and access to glycemic index articles, resources and much, much more.

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