What Is the Difference Between Good Carbs and Bad Carbs? A Simple Guide

Most of the people that are given diets to control their food intake are given diets that focus hard on the amount of carbs that a person intakes. They tell you how much you should be intaking and when you should be intaking them. The reason that carbs are given such emphasis is because they play a big role in controlling blood sugar levels. A person suffering with diabetes and is consuming too many carbs or the wrong types of carbs can result in the person experiencing high blood sugar levels which is never good. If you are not consuming enough carbs, this is also bad and can result in low blood sugar levels or more scientifically named hypoglycaemia.

Usually diets that are created for people suffering with diabetes say that at least 35% of the diet should be focused on carbs, but the problem is that not all carbs are the same. You will also need to be focusing on the how much fat and sugar that you consume.

Wheat Bread

The following is a list of carbs that should be consumed as part of your diet on a regular basis.

Whole grain cereals and whole wheat bread etc. Always opt for the whole wheat option.
Brown rice
Fruits and Vegetables.
The following is a list of carbs that should be avoided or consumed on an infrequent basis.
Crisps
White bread, white rice etc
Any processed foods
Cookies
and any other high fat foods and sugary drinks.

Carbs are a very important element in any diet, and it is very important that you consume the right type of carbs to maintain a healthy life. Great carbs that are good for you will keep your blood sugar levels balanced and keep you full for longer. Bad carbs should be avoided at all costs and will cause all kinds of unwanted health problems.

As carbs are recommended to be at least 35% of your daily food intake it is that much more important that you consume the right types of carbs to keep you full and maintain a balanced healthy life.

What Is the Difference Between Good Carbs and Bad Carbs? A Simple Guide

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