Artisan Whole-Wheat Bread Vs Enriched White Bread

Maybe getting a white bread is easier because all you have to do is drive towards the grocery store, grab it, and pay for it. It is totally easier compared to baking your own bread that takes up time and effort.

But you should know that the latter is much more satisfying. It will not only give you a sense of accomplishment by making something, it will also satisfy your need for better nutrition. You will know most of their differences by looking through their ingredients:

Wheat Bread

White Bread Ingredients: Enriched wheat flour [flour, barley malt, ferrous sulfate (iron), B vitamins (niacin, thiamine mononitrate (B1), riboflavin (B2), folic acid)], water, high-fructose corn syrup, butter. Contains 2% or less of: salt, whey, partially hydrogenated soybean and cottonseed oil, yeast, soy flour, wheat gluten, ethoxylated mono and diglycerides, mono and diglycerides, calcium sulfate, nonfat milk, soy fiber, natural and artificial flavors, dicalcium phosphate, ammonium phosphate, dough conditioners (sodium stearoyl lactylate, alpha amylase, calcium iodate, calcium dioxide), datem, monocalcium phosphate, cellulose gum, guar gum, yeast nutrient (ammonium sulfate), calcium carbonate, enzymes, vinegar, calcium propionate (to retain freshness).

1 slice: Calories: 80; Total Fat: 1 g; Protein: 2 g; Total Carbohydrate: 14 g; Fiber: 0 g; Sodium: 200 mg.

Artisan Whole-Wheat Bread Ingredients: Organic whole wheat flour, water, honey, wheat gluten, pressed canola oil, sea salt, yeast, ascorbic acid.

1 slice: Calories: 101; Total Fat: 0.8 g; Protein: 5.4 g; Total Carbohydrate: 21.8 g; Fiber: 3.3 g; Sodium: 138.1 mg.

The above ingredients will yield you almost the same looking bread, but they differ a lot in composition. An Artisan bread is composed of only five simple ingredients but it will still give you the nutrients you need. There are also a lot of ways to add nutrients in your baking since herbs, nuts, and cheese can be easily poured in.

Your body will appreciate the simplest one that gives the same good nutrition. Not only that, you will enjoy the baking process too.

Artisan Whole-Wheat Bread Vs Enriched White Bread

If you want to learn more about baking and ingredients, check out my website: http://artisanbreadfiveminutesaday.org/

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