Gluten-free diet

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Celiac disease is an autoimmune disease that is triggered by ingestion of gluten. Gluten is the protein found in grains of wheat, rye, barley and other grain-related. Patients with celiac disease, the lining of the small intestine is damaged by gluten. Injured intestine results in weight loss, bloating, diarrhea, flatulence, abdominal cramps and lack of nutrients. If the gluten-free diet the intestinal mucosa has the ability to heal immediately.

If you have celiac disease You should stay on a gluten-free diet for life. A nutritionist should be consulted. A gluten-free diet is not easy. The grains are used in the preparation of many foods. Reading the ingredients may not reveal the hostname of gluten. Examples would be oatmeal. The oaks are safe for most patients, but can cross contaminated wheat gluten processed when the same equipment.

Foods to avoid:

Wheat -> Bread
Barley grain
Rye crackers
Flour croutons
Graham flour dough
semolina cookies
Durham Cakes
Bulgur Soup
Kamut sauces
Matzo meal sauces
Dinkel-dressing
Triticale-Beer
Oaks (cross-contamination may be)-Candy
Dinkel-Amaranth

Many everyday products contain gluten

Food additives, flavors of malt, starches, and genetically modified foods, etc.
Many vitamins and medications gluten as a binder
Lipstickand lip balm
Toothpaste
Stamps (used only self-
Salt dough

Gluten Free Food Safety

fresh poultry, fish and meat (not marinated, breaded or basted to be taken)
Most dairy products
Fruit and vegetables
Rice
Potatoes
gluten free flour (rice, soybeans, corn, potatoes)
Wine and spirits, cider and spirits
NOTE: "wheat free" does not mean gluten free. These products can stillGluten.

"Gluten free" products are safe. There is a growing number of gluten-free products on the market. There are also gluten free replacement for gluten-free foods. If you can, gluten-free products at the local market, try specialty food stores. For more information, contact a celiac support group.

Gluten-Free Diet: GF Recipes: Southwest Chicken Lasagna

Ingredients
Serves 4

80-10 uncooked rice weak Lasagna
1 pound rawground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup cheddar cheese, low fat cheese or Monterey Jack
2 cups cooked beans (kidney or Pinto), mashed
02:01 cup water
1 teaspoon teaspoon cumin
2.1 tsp garlic powder
1 cup hot sauce prepared, divided into two halves
1 can of chopped green pepper
2 cups stewed tomatoes

Directions:
Mix eggs and cheese, or in a bowl. Cook chicken in a pan until cooked. Add coarselymashed beans, water, cumin, garlic powder, 1 / 2 cup hot sauce and peppers. In another bowl, mix the tomatoes and the remaining 2.1 cup of hot sauce. In 9x13-inch pan, layer as follows: tomato sauce, pasta, beans mixture of chicken / cheese mixture. Then repeat. Cover and bake at 350 degrees for 1 hour or until done.
Provided by: Sprue Association

Gluten-Free Diet: GF Recipes: rice pudding

Ingredients

1 cup cooked brown rice
1 teaspoon butter or margarine
1Cup of cooked rice
2 beaten eggs
2 cups milk
4.1 teaspoon salt
V. 2.1 tsp vanilla sugar GF
03:01 cup sugar
04:01 cup raisins (optional)
Nutmeg

Directions:
Mix all ingredients together. Put the butter in 1 1 / 2 liter baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg for the second agitation. Used fifth

Thanks To : lodge logic pre seasoned 17 inch cast iron skillet rachael ray 10 piece cookware set