How to Eat to Get Beautiful and Healthy Skin

It's always a good idea to eat healthy, even when not trying to look devilishly attractive in a bikini or speedometer. While some foods, such as sugary treats, or even dairy products, won't do anyone any favors, there are lots of foods that can help the skin as well as the rest of the body. Here are five to get started:

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Beautiful kitchen French Toast

Here's the recipe: Ingredients: 2-3 slices of whole grain bread ~ / ~ whole wheat toast 1 / 2 c. tablespoons milk ~ 1 / 2 c. tablespoons of water ~ 1 / 8 C. teaspoon cinnamon 1 pinch nutmeg ~ ~ ~ 1 pinch salt 1 organic egg ~ no cage 1 teaspoon of powder / powdered sugar and maple syrup ~ Season (optional)

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