Many of us may pick fruit as a good food before or after working out because it's quick, easy, and healthy too and we can take it with us. However, certain fruit such may have more value to us than others depending on our activities. For example, both strawberries and blueberries have value but blueberries have more antioxidants and will help keep your immune system as strong as possible as well help to limit muscle tissue damage related to exercise. When choosing something to have for lunch before or after exercise, the common choices are usually turkey or chicken breast. However, turkey actually contains more protein and more iron which can help give your muscles the nutrients they need to work at their best.
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