What Does The Lord's Prayer Say About Bread and Debts?

One of the most familiar Bible passages is the "Lord's Prayer," which occurs in both the "The Sermon On The Mount" in Matthew 6:9-13 and "the Sermon on the Plain" in Luke 11:1-4. Although it is not immediately obvious to most people who pray this prayer, economic issues are at the heart of the prayer.

Even though every Christian church uses the Lord's Prayer, following Matthew's version rather than Luke's, there are variations in the exact wording.

Some churches retain the archaic English "thy" and "thine." Protestant churches typically end the prayer with the phrase, "For thine is the kingdom and the power and the glory." Roman Catholic practice omits this phrase.

The most significant difference between various churches is that some churches use the language of "debts," some use "trespasses," and some use "sins."

When Jesus taught his followers to pray for daily bread and forgiveness of debts, it was more than a prayer for spiritual sustenance and forgiveness of sins. He was first of all referring to real bread and real debts.

The most basic meaning of the Greek word for "debts" is financial. This meaning is consistent with the approach of Jesus to the social and ethical injustices of his society against the poor and dispossessed. In the prayer, he makes explicit the need for real bread and for payment of debt.

The prayer cannot be understood without also seeing it in terms of the Kingdom of God, which does not refer to an afterlife in Heaven. It refers to the expectation of the rule of God, in which God will end oppression, poverty, and suffering on earth. "Your kingdom come. Your will be done, on earth as it is in heaven."

A prayer with the words: "Give us this day our daily bread and forgive us our debts, as we forgive our debtors" loses the economic foundation of the prayer when "bread" and "debt" become spiritual metaphors, with no connection to real food and economic debt.

For Jesus's audience, bread and debt were much more than metaphors. Hunger and debt were constant realities of life for an underfed, overtaxed population. Much of the misery of the peasants and beggars in Palestine resulted from debt. The peasants had to turn over much of what they grew to the king or other members of the urban elite class who claimed proprietary rights to whatever the peasants grew on the land. As a result, many of the peasant farmers were hopelessly in debt. Many of the beggars had been forced off their land by failure to pay their debts.

Throughout the gospels, Jesus spoke about the real human needs of people in a society divided between the haves and the have-nots. He saw the vast gap between the rich and the poor, and criticized the rich for their exploitation and oppression of the poor. He also condemned a religious system which excluded whole categories of people from God's blessing, by labeling them as "unclean."

He saw firsthand the extent of hunger, poverty, sickness, and suffering endured by most of the population. He saw how the rich landowners grew rich at the expense of the poor. He saw people who were homeless because they had been driven off their land by high rents and taxes. He saw people living in poverty because the largest percentage of what they grew or made or caught was confiscated by taxes. He knew what it was to live under Roman occupation, where Roman soldiers could force people to do almost anything. He saw how the Temple system collaborated with the Roman occupiers to bleed the people of their money and their power.

It is also true that the words of Jesus reflect Aramaic tradition, which used "debt" as a metaphor for sin. Jesus spoke Aramaic. Aramaic writings show that the language of "debt" and "debtors" was used regularly for "sin" and "sinners." Matthew's version of the Lord's Prayer preserves this Aramaic idiom. Here and elsewhere in Matthew, Jesus is clearly using the double meaning of debts to refer to both real money debts and sins.

In Luke, the prayer uses the word "sin" rather than "debt." This loses the financial reality behind the metaphor and obscures the underlying concern with real bread and real debts.

To pray as Jesus intended, Christians need to retrieve the original meanings of words that have been treated as spiritual metaphors. The cost of daily bread is especially significant in an era of global food shortages and rising prices for basic staples such as wheat, rice, and corn. And forgiveness of debts has particular meaning for those facing foreclosure and bankruptcy because of debts they cannot repay.

Jesus intended his words to refer to suffering and injustice in his own society. His prayer for bread and debts referred to real bread and forgiveness of real financial debts.

Kalinda Rose Stevenson, Ph.D. What if most of what you believe about Jesus and money is not true? Don't let Bible study lessons based on mistranslations and biblical urban legends fill you with guilt and confusion about money. I have written a book about 8 sayings of Jesus, Going Broke With Jesus:How Heroic Stories Intended To Liberate The Poor Become Biblical Urban Legends About The Evils Of Money to show how often Christian teaching misunderstands the true intentions of what Jesus said about money. Get your copy at www.GoingBrokeWithJesus.com.

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Why Is Wheat Flour Enriched?

Flour is made by milling wheat. Kernels of wheat are crushed, ground and sifted to produce a fine powder. The qualities of the flour so produced will depend on the type of wheat kernel and the milling process.

The type of wheat is important in the properties of the flour produced. Hard wheat and soft wheat have different proportions of protein and starch. Hard wheats have a higher protein content and lower starch content than soft wheats which have a higher amount of starch and lower amount of protein. The high amount of protein in hard wheat helps to form gluten, the scaffolding or structure of bread. Due to a lower amount of protein the flour produced from soft wheats is better for cakes. Intermediate protein levels are used in pastry flours, which need to be handled more than bread dough or cake batter.

All kinds of flour have the milling process in common. Wheat kernels are subjected to really harsh treatment in order to make a fine flour. The germ and bran are removed by sifting after a pair of really heavy rollers have cracked open the hard wheat kernels. What's left is called the endosperm, and that part of the wheat kernel is ground to a fine powder. To make a whole grain flour, the wheat germ and bran are added back. It's important to remove the bran and germ before the grinding step as considerable heat produced from the milling machinery would degrade these high-fat portions of the wheat kernel.

Flours that don't have the germ and bran added back will be missing some nutrients compared to whole grain flours. The wheat germ and bran contain B vitamins, vitamin A and iron, which are required for good nutrition. Once bread became produced commercially with the so-called highly refined flours, the masses of people consuming store-bought white bread were in danger of malnutrition.

Government regulators in the majority of states have mandated the enrichment of flours so that at least some of the vitamins and mineral which are removed during processing are replenished. The bread that we buy from local store shelves is made from enriched wheat flour. On the Nutrition Label the ingredients list will show niacin, thiamin mononitrate, riboflavin, folic acid and reduced iron. Some bread makers add additional nutrients like calcium and vitamin D.

Enriched bread simply has a few vitamins and minerals added to the flour that was used to make the bread. However, you can't help wondering what other nutrients are contained in the wheat germ and bran that you may be missing out on. One way to assure that you're getting your fair share of vitamins and healthy nutrients is to choose a healthier kind of bread, one made with whole grains.

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High Fiber Bread Delicious and Nutritious

Not All Loaves Are High Fiber Breads

As food has become more and more processed and mass-produced, bread has become less nutritious. Whereas "rustic" bread is made with whole grains which are comprised of complex carbohydrates, the advent of "white bread" - clearly the most popular type of bread eaten in America today - has removed all of the vitamins and nutrients from the equation, since white bread is made only with refined flour. This refined flour also lacks the necessary fiber needed for people to keep their blood sugar and digestive system properly regulated.

Additionally, it isn't only what white bread lacks, but also what it contains that can be dangerous to your health. Mass production of these breads often requires the use of added hydrogenated fats that can lead to heart disease. This, combined with other additives and preservatives, make white bread healthy and unnatural.

The good news is that rustic, high fiber breads have never disappeared from the local grocery store or bakery, and now the rising popularity of eating whole grain foods is bringing high fiber bread back into the public eye. Browse the bakery section of your local supermarket or bakery and you'll find plenty of high fiber options alongside white breads. Any bread or rolls labeled as "wheat," "rye," "multi-grain," or "pumpernickel" indicate the use of unrefined flour of some sort. Also, some white breads will also be labeled as "whole grain." These white breads have been baked using white flour that still contains some remnant of the grain itself, or they have nutrients added into the flour mixture.

In an effort to keep up with this high Fiber Diet, mass-produced white bread manufacturers have begun to offer high fiber alternatives to their normal line of bread products. While these breads do have an improved fiber content, many of them still contain high levels of preservatives and chemicals, unlike freshly baked high fiber bread. Also, high fiber breads are typically of a much different consistency, with thicker crusts than processed white bread.

Whether you choose to purchase high fiber breads from a bakery or opt for a high fiber white bread, it is advisable to make this switch in your daily diet. Rather than turning to sugar in your bloodstream, high fiber, multi-grain breads will control your blood sugar and make you feel more energetic throughout the day.

You can also find more info on Fiber Diet. FiberDietbliss.com is a comprehensive resource which provide information about Diet.

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Quick Healthy Breakfast Ideas

Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.  
You spend six to eight hours sleeping.  After that time, your body needs fuel to keep going.  Without breakfast at home, your options for on the run nutrition may amount to too much fat, too much sugar and too many carbs.  And, that convenient run to the fast food joint is not as convenient and time saving as you think if everyone else has the same idea.  The fifteen or twenty minutes spent in line could have been used to fill your belly with something good at home.  
If you are the type to skip breakfast, here is a solution to starting the day with a good breakfast which will help you keep hunger in check as well as give you the natural energy boost to start your day.

1. Oatmeal – This food makes a good hot meal that contains lots of filling fiber to keep you from getting hungry later on in the morning.  Depending on your taste, you can take five minutes to fix it on the stove or use the microwave for instant oatmeal.  Kids tend to like the variety of flavors that come with instant oatmeal.  The night before, put together a container of add-ins like blueberries, strawberries and bananas that can be tossed on top for a bit of antioxidant power.
2. Fruit smoothies – These are good any morning but particularly on a hot day.  You’ll have to blend the ingredients together in the morning, but the prep work can be done at night.  Cube your fruit and place it into a container.  Instead of frozen yogurt in the morning, use a cup of plain yogurt.  Add ice cubes, a little water and blend.
3. Egg sandwich – The eggs can be cooked the night before and placed in a sealed container.  In the morning, warm up the eggs in the microwave.  If you want, add some chopped veggies or shredded cheese.  Serve on toasted wheat bread.  The night before, place two pieces of bread into a Ziploc bag for each family member.  They can toast their bread as they get up and place the sandwich in the bag for easy transport in the car to work or school.
4. Yogurt with granola and fruit – Some people like to eat yogurt.  But, yogurt by itself won’t keep you from being hungry.  Add some granola and a few blueberries to the mix.  This makes a great breakfast idea for those mornings when you are running late.  Keep small bags of granola and blueberries in the fridge next to the yogurt so you can grab them and run.
Are you fighting the breakfast battle?  To get a filling meal you don’t have to opt for too much fat, calories or carbs.  These quick and easy breakfast ideas can be made within minutes and are a much healthier alternative to skipping breakfast or grabbing a high fat alternative.

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Vitamin B Complex Benefits, Sources and Deficiency

Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).





These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.





Benefits of Vitamin B Complex:





Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:





« Lustrous hair





« B6 is essential for amino acid metabolism





« B12 and folic acid facilitate cell division





« Good vision





« Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.





« Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.





« Avoiding any mouth infections





« Proper functioning of liver





« The breakdown of carbohydrates into glucose so as to provide energy to the body.





« Helps tone stomach muscles and those of the intestinal tract





« Healthy skin





« The breakdown of fats and proteins to aid the normal functioning of the nervous system.





Sources of Vitamin B Complex –





A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.


Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans.





Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk, and dairy products.





Daily requirement of Vitamin B Complex –





Daily requirement of the B-complex varies considerably - from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.





Vitamin B deficiency:





The Vitamin B requirement of different individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine, especially after strenuous exercise. Many people involved in high-level sports or physical activity are unaware of the impact of vitamin B complex in their diet - a poor diet lacking in important micro nutrients may have severe detrimental effects on a person’s health and professional potential.





Several deficiency diseases may result from the lack of B-vitamins. These include -





· Vitamin B1 deficiency causes beriberi, weight loss, emotional disturbances, swelling of bodily tissues, amnesia.





· Vitamin B2 (Riboflavin) deficiency causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.





· Vitamin B3 (Niacin) deficiency causes pellagra, mental confusion and even death.





· Vitamin B6 deficiency may lead to anaemia, dermatitis, high blood pressure.





· Vitamin B7 deficiency may lead to impaired growth and neurological disorders in infants.





· Folic acid deficiency in pregnant women can lead to birth defects.





· Vitamin B12 deficiency causes pernicious anaemia, memory loss and other cognitive diseases.





Causes of Vitamin B deficiency -





· Stress whether mental or physical.





· Increased intake of processed foods.





· Refined sugar robs the body of its vitamin B stores.





· Drugs deplete vitamin B in the body.





· Toxins – environmental pollution as well as personal care products deplete vitamin B complex





· Malnutrition.





· Cooking as vitamin B is killed or depleted in foods that are overcooked.





Symptoms of Vitamin B Complex deficiency -





Vitamin B complex deficiency shows symptoms such as:





· mental problems





· heart palpitations





· indigestion





· chronic fatigue





· nervousness





· inability to concentrate





· insomnia





· tingling fingers and toes





· rashes





What can be done to overcome Vitamin B deficiency?





« Avoid eating refined sugar.





« Reduce stress through a regular exercise, meditation.





« Avoid drinking too much of coffee or tea





« Eat more vitamin B containing foods such as oats, barley, wheat bran, leafy veggies, nuts.





« Avoid toxins such as alcohol, tobacco.

Read more on vitamin b complex benefits, sources and vitamin b complex deficiency. Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids

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Healthy Tips for getting pregnant

Infertility often causes chaos in a family. Many women have the question, why can't I get pregnant even we are healthy. If you want to know the answer for your question why can't I get pregnant, you have to understand the fact that multiple reasons and causes may affect the ability to get pregnant. Read further to know the common reasons for infertility.

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How to Lose Belly Fat - Tips to Melt Away YOUR Midsection!

Trying to lose belly fat can be the most frustrating experience that there is. For most people, the weight that tends to accumulate almost always has a sneaky way of finding itself to your midsection and thus, creates that happy little roll of belly fat that you see when you take a look down at your stomach area. Unfortunately, it is one of the hardest areas to get in shape, and a lot of people seem to have no luck at melting away the midsection, no matter what they do.

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How to Eat to Get Beautiful and Healthy Skin

It's always a good idea to eat healthy, even when not trying to look devilishly attractive in a bikini or speedometer. While some foods, such as sugary treats, or even dairy products, won't do anyone any favors, there are lots of foods that can help the skin as well as the rest of the body. Here are five to get started:

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Foods That Are Helpful When Exercising

Many of us may pick fruit as a good food before or after working out because it's quick, easy, and healthy too and we can take it with us. However, certain fruit such may have more value to us than others depending on our activities. For example, both strawberries and blueberries have value but blueberries have more antioxidants and will help keep your immune system as strong as possible as well help to limit muscle tissue damage related to exercise. When choosing something to have for lunch before or after exercise, the common choices are usually turkey or chicken breast. However, turkey actually contains more protein and more iron which can help give your muscles the nutrients they need to work at their best.

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Low Sodium Diets - Helpful Facts You Need to Know

NaCl. If you remember your high school chemistry, you'd know what these letters stand for. It is the symbol of the compound sodium chloride, more commonly known as the lowly table salt. It's an important compound that our bodies need to function properly. However, the American diet today is too high in sodium-- far more than what our bodies really need. When you consume too much salt, you retain fluid and find it difficult to breathe. A diet that is too high in sodium leads to high blood pressure and heart disease. It is also pointed to as one of the contributory factors to kidney ailments.



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Common Digestive Disorders: a review

Peptic ulcers are essentially sores that have developed within the esophagus, stomach, or even the upper section of the small intestine. These areas are very acidic due to the part they play in the digestive system, which frequently causes the ulcers to be very painful to the sufferer. Symptoms of mild cases of this disorder include pain in the abdominal region, bloating, nausea/vomiting, and the loss of one's appetite which can lead to weight loss. Patients with more severe cases may experience severe pain, as well as darker colored vomit or stools due to the passing of blood. In the most severe of cases, patients can even suffer from a perforation, or hole, in their stomach or intestinal lining which requires immediate surgical repair.

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Reducing Belly Fat - 3 Tips To Set Your Meal Pattern

Eating and drinking has become a very basic human need. But when you want to reducing belly fat, you must control your food. Nutrient content of food for athletes, active people to practice and other physical activity is different with the nutrients and diet of ordinary people.

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Accelerate your Weight Loss Efforts With the Top Weight Loss Foods

Burning fat starts in your kitchen. If you don’t have the right foods to fight fat, your chances of accelerating fat loss efforts will be severely hindered. So the best tool to drop the weight is to keep your kitchen stocked with healthy foods that will enable you to work towards your fitness goals. Below are MUST-HAVE foods for your kitchen if your goal is fat loss.





Cottage Cheese: Low calorie, high protein snack absorbs the flavor of any food you mix it with, whether it’s tuna, nuts, or yogurt. At 90 calories & 14 grams of protein per serving, you can’t go wrong using this for one of your snack foods. Absolutely delicious when mixed with yogurt.





Yogurt: Low in calories and filled with nutrients, this food will satisfy your sweet tooth. Provides a bit of protein, and tastes delicious when mixed with nuts or cottage cheese.





Almonds – The fitness nut has all the nutrients you need to stay on track. While it may appear to be high in fat, it’s contains the good fat you need to actually burn fat. Believe it or not, our bodies need fat to function. There’s no better place to get it than in Almonds.





Chicken Breast – Chicken breast is a staple to any fitness buff’s diet. It provides tons of muscle building fat burning protein. 4-5 ounces at a time is all you need to get 30-40 grams of protein. There are so many different ways you can prepare chicken, you’ll never get tired of it.





Lean Hamburger Meat – I know, many people think hamburger meat is “bad”. But if you buy the lean ground beef, it’ll yield about 4 grams of fat, and a whopping 20-25 grams of protein per 4 ounces. Put it with whole wheat bread, and you’ll have the ultimate meal balance.





Tilapia – For those who aren’t keen on fish, tilapia is the absolute best. Filled with omega-3’s to rev your metabolism.. and the best part is it doesn’t taste “fishy.” Contains 20-25 grams of protein per 4 ounces, and is super easy to prepare!





Shrimp – Another protein of the sea. Shrimp is jam packed with protein, and you can eat tons of it and only take in a few calories. You can use it to dip into cocktail sauce, or you can mix it with whole wheat pasta for a balanced meal!





Whole Wheat Pasta – Void of processed flour, this is the ultimate carb. It’ll help maintain your insulin levels for you to burn fat 24/7, and mixes well with tuna, shrimp, lean hamburger meat, or chicken. Add a bit of low calorie sauce, and you have the perfect snack.





Sweet Potatoes – If anything cures a sweet tooth, it’s sweet potatoes. Containing slow absorbing carbs, it’s a must have for any fitness buff. Mix it with a moderate amount of protein, and you’ll be satisfied and full of energy.


Whole Wheat Bread – Many people say stay away from breads of any kind. I’m hear to tell you, whole wheat bread is perfect for lean hamburgers, tuna sandwiches, and even just a carb filler on the side. It’ll keep your energy levels stable, and allow you to hit the gym running.





If you keep your kitchen stocked with these foods, you can’t go wrong… and you’ll prime your body to burn fat 24 hours a day, 7 days a week!

Todd Scott is a writer for Men’s Fitness magazine and creator of the internationally best selling book http://HowToGetSixPackAbs.com. To learn more go to the how to lose body fat homepage.



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