A list of gluten-free foods for a healthier life

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Gluten is composed of two different proteins and is usually found in wheat, barley and rye. What most people do not know is that gluten is responsible for different diseases and health problems.

Some people may suffer for many years in various health conditions, without realizing that gluten is the cause of these health problems. Celiac disease is probably the best known is directly connected with gluten intolerance. However, there are otherhealth problems that are connected to a gluten-free diet rich

* Gluten can cause skin diseases like psoriasis.

* Gluten is responsible for the allergic individual.

* In the long term, high-carbohydrate RSG (consisting mainly of pizza, bread, biscuits, cakes, ...), diabetes can cause health problems such as polycystic ovary syndrome and insulin resistance.

* Consumption of gluten is often associated with Leaky Gut Syndrome. It is an inflammatory reactionmay affect the entire body and cause symptoms such as fatigue, pain, allergies and skin problems.

* Gluten is known to slow the thyroid function and should be avoided by people with hypothyroidism.

So, what is possible for the various problems that prevent the result of an increased intake of gluten? The simple answer is to increase the amount of food without gluten-containing foods by reducing the amount of foods that contain gluten.

But what foods are reallygluten - what foods are safe? Here is a list of major categories of food without gluten:

Vegetables:

All vegetables are naturally gluten-free: artichoke, asparagus, avocados, beans, beets, broccoli, cauliflower, carrots, corn, cucumbers, eggplant, beans, lettuce, mushrooms, onions, parsley, peas, peppers, potatoes, pumpkin, spinach ...

Fruit:

The fruits are also gluten-free apples, apricots, bananas, blackberries, cherries, blueberries, raisins, dates, figs,Grapes, kiwifruit, lemons, limes, tangerines, mangoes, oranges, papayas, passion fruit, peaches, pears, pineapples, plums, raspberries, strawberries, melons ...

Meat and poultry:

Meat and poultry do not contain gluten beef, chicken, duck, lamb, pork, rabbit, turkey, veal ...

Dairy products and eggs

Butter, cheese (except blue cheese), eggs, milk and yogurt all gluten free.

Wheat and flour:

Use only the bread, pasta, flour ... wheat gluten, for exampleFor instance, almond flour, amaranth, brown rice, corn flour, corn flour, corn starch, cottonseed, linseed, cassava flour, peas, polenta, potato flour, quinoa flour, rice, flour soybean, cassava ...

Liquor

Spirits such as brandy, wine, cider, sherry, champagne, whiskey, port, rum, tequila ... are free of gluten.

People often think that it is almost impossible to completely eliminate the gluten from their diet is. But it is actually easier than most people think. First,Hundreds of foods that are naturally gluten-free and more companies are increasingly these days, that specializes in the production of gluten-free foods and products.

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