Health Benefits to Baking Your Own Whole Wheat Bread

I think one of the greatest benefits received by baking your own whole wheat bread is the long term health benefits you reap. When you bake whole wheat bread you control every ingredient put into it. No artificial sweeteners, emulsifiers, no bleached then enriched flour and no other unnecessary additives that take away from the health of the bread.

To see for yourself what I'm talking about, go get a loaf of bread that you've bought from the store, now read the ingredient list and google all of the really long words that don't sound like natural ingredients. You will be shocked at what you discover.

For example, the ingredient "monoglycerides," found in almost every store bought bread, is actually hydrogenated oil/fat otherwise known as trans fat. Hydrogenated oil is oil saturated with hydrogen at a high temperature. This creates tight bonds with the hydrogen which allows it to remain semisolid at room temperature and increases shelf life drastically by delaying rancidity. What allows it to be solid is how tightly the molecules of the fat bond to each other. In your blood stream this means the fat clumps to itself much easier and clogs your veins much easier.

This is why hydrogenated oils and trans fats have been labeled "the silent killer" because they dramatically increase the risk of coronary heart disease. The bread manufacturers try to be sneaky and put monoglycerides in the list of ingredients in place of hydrogenated oils to fool you. You could look at the nutrition panel on the same loaf of bread with the ingredient monoglycerides and under trans fats it will list zero grams. This is because under FDA regulations if the serving contains less than 0.5 grams of trans fat, the package is free to say it has zero.

But lets say you eat four slices of bread (with each serving containing 0.4 grams of trans fat) then you just consumed 1.6 grams of trans fat, despite the fact that the nutrition panel on your bread claims that it has zero grams of trans fat per serving.

You can't trust store bought bread, it's that simple. The bread manufacturing companies do what they can to save money in production of the bread but in the long run it costs you your health. The only solution that I've found is to bake your own bread. This isn't as complicated as it sounds, it's actually very easy once you learn how.

My favorite bread to bake is whole wheat bread because it's so heart healthy and you get so many vitamins and minerals from it. If the whole wheat bread is made correctly you also get a really amazing tasting bread that can put store bought imitations to shame. I call them imitations because a lot of bread manufacturers actually use white flour to make "whole wheat" bread and then color it with caramel to make it look authentic. So again check ingredients on your bread. If the bread has unbleached enriched flour as the first ingredient you could actually be buying white bread disguised as whole wheat bread, look for caramel coloring in the ingredients list as well to prove this.

Other ingredients to watch out for:

Calcium sulfate: This is also known as plaster of Paris, this additive is used as a dough conditioner and firming agent. As it absorbs moisture and hardens quickly, one caution is that it can cause intestinal obstruction. It is banned in some countries.

Calcium propionate: This additive is used as a mold inhibitor but may be linked to migraines.

So do yourself a favor and start baking your own bread. It's probably one of the greatest health choices you can make.

Beth Scott is the author of The Ultimate Whole Wheat Bread Baking Guide. For more information visit her Easy Bread Baking website now.

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Vitamin B Complex Benefits, Sources and Deficiency

Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).





These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.





Benefits of Vitamin B Complex:





Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:





« Lustrous hair





« B6 is essential for amino acid metabolism





« B12 and folic acid facilitate cell division





« Good vision





« Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.





« Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.





« Avoiding any mouth infections





« Proper functioning of liver





« The breakdown of carbohydrates into glucose so as to provide energy to the body.





« Helps tone stomach muscles and those of the intestinal tract





« Healthy skin





« The breakdown of fats and proteins to aid the normal functioning of the nervous system.





Sources of Vitamin B Complex –





A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.


Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans.





Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk, and dairy products.





Daily requirement of Vitamin B Complex –





Daily requirement of the B-complex varies considerably - from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.





Vitamin B deficiency:





The Vitamin B requirement of different individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine, especially after strenuous exercise. Many people involved in high-level sports or physical activity are unaware of the impact of vitamin B complex in their diet - a poor diet lacking in important micro nutrients may have severe detrimental effects on a person’s health and professional potential.





Several deficiency diseases may result from the lack of B-vitamins. These include -





· Vitamin B1 deficiency causes beriberi, weight loss, emotional disturbances, swelling of bodily tissues, amnesia.





· Vitamin B2 (Riboflavin) deficiency causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.





· Vitamin B3 (Niacin) deficiency causes pellagra, mental confusion and even death.





· Vitamin B6 deficiency may lead to anaemia, dermatitis, high blood pressure.





· Vitamin B7 deficiency may lead to impaired growth and neurological disorders in infants.





· Folic acid deficiency in pregnant women can lead to birth defects.





· Vitamin B12 deficiency causes pernicious anaemia, memory loss and other cognitive diseases.





Causes of Vitamin B deficiency -





· Stress whether mental or physical.





· Increased intake of processed foods.





· Refined sugar robs the body of its vitamin B stores.





· Drugs deplete vitamin B in the body.





· Toxins – environmental pollution as well as personal care products deplete vitamin B complex





· Malnutrition.





· Cooking as vitamin B is killed or depleted in foods that are overcooked.





Symptoms of Vitamin B Complex deficiency -





Vitamin B complex deficiency shows symptoms such as:





· mental problems





· heart palpitations





· indigestion





· chronic fatigue





· nervousness





· inability to concentrate





· insomnia





· tingling fingers and toes





· rashes





What can be done to overcome Vitamin B deficiency?





« Avoid eating refined sugar.





« Reduce stress through a regular exercise, meditation.





« Avoid drinking too much of coffee or tea





« Eat more vitamin B containing foods such as oats, barley, wheat bran, leafy veggies, nuts.





« Avoid toxins such as alcohol, tobacco.

Read more on vitamin b complex benefits, sources and vitamin b complex deficiency. Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't in effect that much better for you than white bread...is it?

So, why Is wheat bread better than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is essential for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't sustain them.

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can in effect help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains comprise more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads comprise more protein so you feel more energized and you have more durableness for longer periods of time.

The disagreement between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a minuscule bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated effort to derive a taste for more healthy foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Development just a few healthy changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you convert now? Whole wheat isn't indeed that much best for you than white bread...is it?

So, why Is wheat bread best than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is requisite for a salutary digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't maintain them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can indeed help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from fluctuating and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more stamina for longer periods of time.

The incompatibility between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nutrition from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it determined to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a little bit of whole wheat added. The nutrition label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more salutary foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated attempt to accumulate a taste for more salutary foods. Don't try to convert all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few salutary changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't really that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is primary for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't support them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can really help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a continued period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads consist of more protein so you feel more energized and you have more durableness for longer periods of time.

The disagreement in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a limited bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated attempt to collect a taste for more healthy foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few healthy changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't surely that much better for you than white bread...is it?

So, why Is wheat bread better than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is vital for a salutary digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't hold them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can surely help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains comprise more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the stoppage of cancer.

5. Whole grain breads comprise more protein so you feel more energized and you have more durability for longer periods of time.

The incompatibility in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more food from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it determined to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a wee bit of whole wheat added. The food label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more salutary foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated exertion to secure a taste for more salutary foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few salutary changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Benefits InvolvingHaving A Programmable Breadmaker

There are lots of advantages of using a bread making appliance. To start with, it might be advertised as a home made solution. Subsequently, children and adults also like to eat homemade bread. When making the bread one particular point might be consideredis the percentage in the elements are in proportion. Quite a few bread machines contain completely different features which means that before making the bread, the options of the breadmaker does need to be read through and understood entirely. The end product of your own bread will vary, such as a bit of bread may be light brown while some continues to be dark brown..
Baking bread may seem like an awesome task, nevertheless it does not have to be; and the benefits of making bread in your own home instead of using ready-made bread are countless. With the aid of a breadmaker, baking bread stop being that difficult huge undertaking, but it is typically rewarding, healthful and affordable. There are a lot benefits to having a programmable breadmaker, one of which is the ability to produce gluten free breads. This specific ability is of great value to people amid all of us who are suffering with the horrors of gluten allergy or intolerance. One other plus to utilizing a bread maker is that it's a great deal better for your family than several store bought breads. No artificial preservatives or additives or harmful ingredients could be in it, simply what the baker needs to add. Whole grain products could be used to make artisan, healthier breads. Many of the most desirable bread machines come with recipes to help make anything from whole-wheat bread to challah or dinner rolls. Classic yeast bread isn't the sole thing the bread machine is capable of; think dough for garlic bread or cinnamon rolls, and quick breads, as well, like zucchini or chocolate chip bread.
Having a bread machine is usually reasonable, in time and money. It is affordable to bake bread than to buy it and this becomes a great time saving function because the machine will do all of your work freeing you to move on to other matters.. Purchased loaves of bread tend not to bring with them that delightful bouquet of recently baked bread. I found it a pleasurable experience to awaken to the aroma of refreshing java and freshly baked bread. That is certainly one thing you will have are in the vicinity of a bakery or once you own a programmable breadmaker.
If deciding to buy a bread baking machine, you've got to search for the size of the machine. You'll be wanting to make sure that the programmable breadmaker will vary how big the loaves it may bake. One more thing you would possibly desire to ponder is whether or not the output loaf is vertical or horizontal. It makes sense to see some end user review articles on-line that were made by buyers and users of the assorted breadmakers that have already caught your interest. They've been a better gauge of a machine than is the vendor evaluations. Often, expert reviewers have not really used your machine but make their reviews on attributes.
Employing a bread maker offers advantages, from an economic point of view to one of health and nutrition. When there is one in your home, purchased bread can become a thing of the past.

Rick Blackmon
Programmable Breadmaker Owner

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't de facto that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is principal for a salutary digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't preserve them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can de facto help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a continued period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more stamina for longer periods of time.

The difference in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it carefully to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a minute bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more salutary foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated effort to get a taste for more salutary foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Development just a few salutary changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More condition Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't no ifs ands or buts that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is indispensable for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't support them.

Eat Whole Wheat Bread For More condition Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can no ifs ands or buts help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more durability for longer periods of time.

The unlikeness in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nutrition from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a diminutive bit of whole wheat added. The nutrition label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated exertion to procure a taste for more wholesome foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few wholesome changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More condition Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't certainly that much best for you than white bread...is it?

So, why Is wheat bread best than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is indispensable for a salutary digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't hold them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can certainly help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a continued period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains include more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads include more protein so you feel more energized and you have more durableness for longer periods of time.

The distinction in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it considered to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a tiny bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more salutary foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated exertion to secure a taste for more salutary foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few salutary changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't actually that much best for you than white bread...is it?

So, why Is wheat bread best than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is requisite for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't preserve them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can actually help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads consist of more protein so you feel more energized and you have more durability for longer periods of time.

The unlikeness in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nourishment from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a miniature bit of whole wheat added. The nourishment label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated effort to secure a taste for more wholesome foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few wholesome changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More condition Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't as a matter of fact that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is indispensable for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't preserve them.

Eat Whole Wheat Bread For More condition Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can as a matter of fact help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from fluctuating and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more durability for longer periods of time.

The distinction between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more cusine from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it carefully to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a diminutive bit of whole wheat added. The cusine label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated exertion to gain a taste for more wholesome foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Production just a few wholesome changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More condition Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't positively that much better for you than white bread...is it?

So, why Is wheat bread better than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is essential for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't support them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can positively help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from fluctuating and prevents body insulin from becoming too high or too low.

4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads consist of more protein so you feel more energized and you have more durability for longer periods of time.

The contrast between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more cusine from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it carefully to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a exiguous bit of whole wheat added. The cusine label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated endeavor to collect a taste for more wholesome foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Development just a few wholesome changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More condition Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't admittedly that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is critical for a salutary digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't hold them.

Eat Whole Wheat Bread For More condition Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can admittedly help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more durableness for longer periods of time.

The distinction between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nutrition from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it thought about to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a slight bit of whole wheat added. The nutrition label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more salutary foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated endeavor to gain a taste for more salutary foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few salutary changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More condition Benefits

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Eat Whole Wheat Bread For More condition Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't positively that much better for you than white bread...is it?

So, why Is wheat bread better than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is important for a wholesome digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't hold them.

Eat Whole Wheat Bread For More condition Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can positively help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains comprise more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads comprise more protein so you feel more energized and you have more stamina for longer periods of time.

The incompatibility in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more food from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it determined to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a tiny bit of whole wheat added. The food label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more wholesome foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated exertion to gather a taste for more wholesome foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few wholesome changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More condition Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't indeed that much better for you than white bread...is it?

So, why Is wheat bread better than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is considerable for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't retain them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can indeed help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains comprise more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads comprise more protein so you feel more energized and you have more stamina for longer periods of time.

The discrepancy between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more food from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it considered to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a itsybitsy bit of whole wheat added. The food label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated endeavor to secure a taste for more healthy foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Development just a few healthy changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More health Benefits

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Eat Whole Wheat Bread For More condition Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you turn now? Whole wheat isn't beyond doubt that much great for you than white bread...is it?

So, why Is wheat bread great than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is essential for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't support them.

Eat Whole Wheat Bread For More condition Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can beyond doubt help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a continued duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from ranging and prevents body insulin from becoming too high or too low.

4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the arresting of cancer.

5. Whole grain breads consist of more protein so you feel more energized and you have more durableness for longer periods of time.

The unlikeness between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nutrition from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it considered to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a minuscule bit of whole wheat added. The nutrition label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated attempt to secure a taste for more healthy foods. Don't try to turn all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few healthy changes to your diet can greatly growth your health.

Eat Whole Wheat Bread For More condition Benefits

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Eat Whole Wheat Bread For More health Benefits

If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't certainly that much best for you than white bread...is it?

So, why Is wheat bread best than white bread? Here are a few reasons:

Wheat Bread

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is vital for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't preserve them.

Eat Whole Wheat Bread For More health Benefits

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can certainly help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a continued duration of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from fluctuating and prevents body insulin from becoming too high or too low.

4. Whole grains consist of more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads consist of more protein so you feel more energized and you have more durableness for longer periods of time.

The disagreement in the middle of the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more cusine from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it considered to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a minuscule bit of whole wheat added. The cusine label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated attempt to fetch a taste for more healthy foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Manufacture just a few healthy changes to your diet can greatly increase your health.

Eat Whole Wheat Bread For More health Benefits

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Wheat-Grass Traits and Health Benefits

The people who use it know the powerful impact its nutrients have on their health and overall well-being. Wheat-grass benefits are many.

It is basically a young wheat plant full of health improving substances. It boasts 92 of 106 essential elements on Earth. It gives rise to your energy levels enabling you to achieve more in a single day, it can be used to treat problematic skin, acne and other skin disorders or just to tighten it up a bit or rejuvenate, it fights cold through its supplies of vitamin C and chlorophyll and much more.

Wheat Bread

There are claims that an ounce of wheat-grass juice has a nutritional value that could be equal to a pound of other vegetables. While such a claim could seem like a stretch, there are many testimonies that seem to agree that it is a powerful plant which has many benefits and virtually almost no side effects.

Some of the known wheat-grass benefits:

1. Blood count building and circulation. According to studies, hemoglobin protein molecule in our blood and chlorophyll molecule differ very little. Apparently, human body can convert chlorophyll into hemoglobin thus building blood count and improving circulation.

2. Purification. It is a great cleanser because it has high levels of saponin which makes the lymphatic system get rid of toxic substances easily. In this way the process of detoxification is kicked into high gear and as a result our health improves.

3. Illness prevention. It is abundant in various nutrients that together work on building our inner defenses also known as the immune system which in turn fights various bacteria and viruses.

4. Amino-acid rich. Everybody knows that protein is important for muscle growth, and amino-acids represent the protein's building blocks. That's why it is highly prized by people who exercise and go to gym.

This plant is really easy and cheap to grow on your own. All it takes is a couple of minutes a day, but if you don't have the time, it can be obtained in juice bars. Considering the variety of wheat-grass benefits, there's no reason not to include it to your diet.

Wheat-Grass Traits and Health Benefits

David is an expert in wheat-grass cultivation with 15 years of experience. To learn more about wheat-grass benefits as well as other resources on this amazing plant, check out this wheat-grass site

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Health Benefits to Baking Your Own Whole Wheat Bread

I think one of the greatest benefits received by baking your own whole wheat bread is the long term health benefits you reap. When you bake whole wheat bread you control every ingredient put into it. No artificial sweeteners, emulsifiers, no bleached then enriched flour and no other unnecessary additives that take away from the health of the bread.

To see for yourself what I'm talking about, go get a loaf of bread that you've bought from the store, now read the ingredient list and google all of the really long words that don't sound like natural ingredients. You will be shocked at what you discover.

Wheat Bread

For example, the ingredient "monoglycerides," found in almost every store bought bread, is actually hydrogenated oil/fat otherwise known as trans fat. Hydrogenated oil is oil saturated with hydrogen at a high temperature. This creates tight bonds with the hydrogen which allows it to remain semisolid at room temperature and increases shelf life drastically by delaying rancidity. What allows it to be solid is how tightly the molecules of the fat bond to each other. In your blood stream this means the fat clumps to itself much easier and clogs your veins much easier.

This is why hydrogenated oils and trans fats have been labeled "the silent killer" because they dramatically increase the risk of coronary heart disease. The bread manufacturers try to be sneaky and put monoglycerides in the list of ingredients in place of hydrogenated oils to fool you. You could look at the nutrition panel on the same loaf of bread with the ingredient monoglycerides and under trans fats it will list zero grams. This is because under FDA regulations if the serving contains less than 0.5 grams of trans fat, the package is free to say it has zero.

But lets say you eat four slices of bread (with each serving containing 0.4 grams of trans fat) then you just consumed 1.6 grams of trans fat, despite the fact that the nutrition panel on your bread claims that it has zero grams of trans fat per serving.

You can't trust store bought bread, it's that simple. The bread manufacturing companies do what they can to save money in production of the bread but in the long run it costs you your health. The only solution that I've found is to bake your own bread. This isn't as complicated as it sounds, it's actually very easy once you learn how.

My favorite bread to bake is whole wheat bread because it's so heart healthy and you get so many vitamins and minerals from it. If the whole wheat bread is made correctly you also get a really amazing tasting bread that can put store bought imitations to shame. I call them imitations because a lot of bread manufacturers actually use white flour to make "whole wheat" bread and then color it with caramel to make it look authentic. So again check ingredients on your bread. If the bread has unbleached enriched flour as the first ingredient you could actually be buying white bread disguised as whole wheat bread, look for caramel coloring in the ingredients list as well to prove this.

Other ingredients to watch out for:

Calcium sulfate: This is also known as plaster of Paris, this additive is used as a dough conditioner and firming agent. As it absorbs moisture and hardens quickly, one caution is that it can cause intestinal obstruction. It is banned in some countries.

Calcium propionate: This additive is used as a mold inhibitor but may be linked to migraines.

So do yourself a favor and start baking your own bread. It's probably one of the greatest health choices you can make.

Health Benefits to Baking Your Own Whole Wheat Bread

Beth Scott is the author of The Ultimate Whole Wheat Bread Baking Guide. For more information visit her Easy Bread Baking website now.

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