Do You Have a Stomach Ache or a Gluten Intolerance?

This is an interesting question and something that I come across quite often as a personal trainer. As a personal trainer and someone who has lost a lot of weight, there are certain things that I know and certain things I don't. When it comes to things like wheat or gluten however I am a big fan of test and measure.

What I mean by test and measure is that I am firm believer in testing small things when it comes to diet and seeing how people get on with them. Gluten, which is the protein in wheat, is one of things that a lot of the human population are very sensitive to and perhaps don't realise it. That's why a lot of foods say "contains gluten" on the back of the packet.

The fact that a lot of people potentially have gluten intolerance really doesn't fit in with the modern diet which is composed mostly of grains and bread in particular. Have you ever noticed how we are conditioned to believe that bread must the corner stone of any diet? If you think about breakfast, normally it is either a wheat based cereal or toast that we automatically assume to be "normal" I am a very big believer in challenging these preconceived ideas.

In truth the only people qualified to discuss dietary specifics are Doctors and nutritionists but I would certainly say if you suffer from bloating, gas or indigestion, in my experience, a doctor is more concerned with cure rather than prevention. On the weight loss side I have seen massive changes when things like bread have been cut out of peoples diets, the good thing is that I have never seen any research that states that bread or wheat are essential to the human diet. The only thing that does this is the food pyramid (which is produced by government agencies who receive "contributions" from large companies who produce sugar based products) which bears no resemblance to the food we consumed for millions of years prior to the agricultural revolution.

So, when it comes to test and measure, I would certainly advise anyone to try either reducing the amount of bread they eat on a daily basis or cutting it out altogether for a week or two and seeing how they feel. This also inspires creativity, particularly at breakfast time when it is easy to have cereals and milk or toast and jam. Of course, specific concerns should always been discussed with a doctor but small adjustments like reducing bread intake may mean massive improvements in energy levels, reduction in weight and even better digestion.

Hi I'm John, I am a mobile personal trainer covering Birmingham, Wolverhampton and Solihull. If you tired of not fitting into those jeans or getting our of breath too easily, I can help you. I have successfully lost five stone and kept it off and I understand how difficult weight loss can be.

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Top Three Flat Stomach Diet Ideas At Your Disposal

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Losing Your Stomach Fat - Avoid White Breads, White Grains, and Other Processed Carbohydrates

Losing the stomach fats require a lot of discipline. One of the most difficult parts is to avoid certain foods we enjoy all this time. One of the targeted foods is the unhealthy white breads and processed grains included the group called white carbohydrates. Why is this so important to avoid these foods?

If you want to lose the belly fats, you need to avoid the refined carbohydrates. These are the white stuff like white breads, sweet pastries, and white grains like white rice. Why are these white carbohydrates needed to be excluded from your diet? This is due to the fact that these carbohydrates are processed and can have a tremendous effect in your metabolism.

Wheat Bread

Consuming refined carbohydrates might be tasty and filling. But did you observe that you are already hungry about an hour after your meal? This is due to the nature of these refined carbohydrates. These refined carbs are easily digested and absorbed by the body. Because they are easily broken down into simple forms that can be absorbed, these foods can suddenly increase your glucose or sugar level in the blood.

What is the effect of the sudden increase in blood sugar levels? The body, in response to this high level of sugar, will start to signal the systems to flush out the excess sugar in the blood. This results in slowing down the metabolism process, which results to slowing down of the fat-burning mechanism. Furthermore, this is not good because a sudden increase will lead to sudden decline in blood sugar levels too. This results to body being hungry again, making you crave for more foods.

In closing, prefer the whole grains version as a source of carbohydrates. Recommended sources are brown rice, couscous, quinoa, whole grains bread like whole wheat bread, and other fiber-rich carbohydrates.

Losing Your Stomach Fat - Avoid White Breads, White Grains, and Other Processed Carbohydrates

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Water Pressure Pump which reviews and lists Information on all types of Equipment like Submersible Well Pumps.

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