Living With A Wheat Allergy

When a person has been determined to have a wheat allergy, they have to avoid wheat products whenever possible. A person suffering from this medical challenge has to be vigilant in their food choices and it is tough to remember to always check on what is begin eaten or purchased for wheat protein, flour or meal. Luckily, there are a lot of alternatives that are not only affordable, they also taste great.

Many people who have these allergies can tolerate alternatives such as Amaranth, arrowroot flour, bean flour, buckwheat flour, corn, flax, millet, potato, quinoa, rice, sorghum, soy and tapioca. Many can also easily tolerate barley, rye and oat grain foods. Other wheat substitutes, to be eaten in whole or as part of the ingredients in a product include corn, potato, barley, oat, soy and rice flours as well as arrowroot starch.

Wheat Bread

Living with a wheat allergy means that a consumer has to shop smartly. Many common staples, such as ketchup and ice cream contain wheat flour or protein and have to be avoided. A person suffering from a wheat allergy should carefully review any and all food labels before they buy a product. Many organically made food products do not contain wheat, so not only can you avoid wheat, you can eat healthier as well.

Specific manufactured or processed products that are wheat free include rice crackers and corn chips (made without hydrogenated oil), brown rice tortillas, corn meal pizza crusts and rice cakes. Bread that can be eaten includes rye and brown rice bread, wheat or gluten free hotdog and hamburger buns. Other options include wheat free baking, gluten free pancake mix and numerous types of rice flour and meals.

Another positive for the a person with an allergy is that they are not alone. More and more scientists and doctors are discovering people who have wheat allergies, with an estimated 1 in 7 North Americans suffering from some degree of what intolerance or allergic symptoms to wheat. Awareness within the medical industry and consumer groups has also done a great deal to increase the options available.

Most restaurants now have wheat free entrées and are also willing to make food especially for those who suffer from food allergies or intolerances. In fact, most restaurants (other than fast food) are now instructing their servers to ask if any patrons suffer from food intolerances and then can point out healthy alternatives on the menu. Most upscale restaurants have specially prepared menu selections that do not use wheat as an ingredient.

Another great advancement for people suffering from wheat allergies is the abundance of cook books, recipes and websites that are all tailored to those with wheat allergies and offer tips, tricks and techniques for making your life as normal as possible. The specialty cookbooks even include recipes for pies, cakes, cookies and other goodies! They also offer ways to incorporate a wheat-free diet into a person's daily life and ways to merge that diet with the dietary preferences of those who are not wheat intolerant.

Wheat allergies are a nuisance; there is no getting around that fact. As more and more people are being diagnosed as having wheat intolerance or allergies, however, it is becoming easier to find products and information. Furthermore, as demand for wheat free food increases, the options are getting better and the products are getting that much tastier.

Living With A Wheat Allergy

I do hope that you found this article helpful. For more information about a Wheat Allergy and how it can affect your life, visit http://www.livingwithoutwheat.com

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A Few Things About Wheat

Wheat is an essential aliment in the Western countries, being mostly used with bread and with pasta. Wheat seeds are an important source of vitamins B and E, they are rich in fats and unsaturated acids and they represent an extraordinary alimentary supplement. Sprung wheat is also rich in nutritive substances. Although the products made from wheat are highly recommended to those who are invalid or to those who have to deal with a recovery period, they are not at all recommended to those who suffer from the celiac disease.

This essential cereal has been consumed for more than twelve thousand years and people think that it comes from the SW of Asia. There were more gods and goddesses of wheat in the Greek mythology, the Roman one and the Sumerian one. Today, wheat is still considered a sacred cereal in some regions of China. It was introduced in the Western hemisphere during the fifteenth century, when Columbus reached the New World. Today, almost one third of the world's population depends on wheat and on the products made from wheat.

Wheat Bread

The wheat beans have to be preserved in airtight recipients, in cool and dry places. Also, the flour and the wheat germs need to be preserved in airtight recipients, but they should be kept in the fridge. Before you use the beans, you need to put them under some cold water. Whenever you have the chance, you should choose to eat products made from wheat, such as bread, biscuits or pasta. Last but not least, you should add sprung wheat to your vegetable salads.

A Few Things About Wheat

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Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

So you like bread a lot, do you? Well so do most of us. Whether your looking to lose weight, or are just interested in living a healthier lifestyle, this is one of the most commonly asked questions that I've seen around the internet. The differences are not always that easy to recognize when you go to the store, especially with the food coloring that they put on the bread now, so while it may look like wheat don't be so sure about it.

Which is Healthier for You

Wheat Bread

Whole wheat bread, flat out, is much healthier for you than white bread. Why is this though? The first thing is to understand how exactly they are processed and how healthful they are for you. The flour for both whole wheat bread and white bread is made from wheat berries, which have three nutrient rich parts: the bran (the outer part), the germ (the innermost area), and the endosperm (the starchy part in between the two). In the simplest term whole wheat is processed so it will include all three of these nutritious parts, while white bread only uses the endosperm. If you were to compare the two of them, whole wheat would come out way ahead in nutrient content. Whole wheat bread is higher in fiber and multiple vitamins that are good for you.

Fiber is absolutely essential in healthy eating. There have been several studies done showing the health benefits of fiber:

*Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

Fiber is also wonderful for our digestive system as well.

How Can You Tell The Difference at the Store?

The bread manufacturers have gotten pretty slick with the way they package the bread products these days. They are aware of the ever changing health industry and the fact that more people are becoming more proactive in trying to become healthier.

With that being said they have a couple of tricks up their sleeve that will fool even the most savvy people if they aren't careful. One thing to make note of is learning how to read the food label when it comes to bread. An example of this is "Honey Wheat" bread, which is just a fancy word for white bread with food coloring basically. If you want to make sure you're getting real wheat bread make sure that when reading the food label it says as plain as day "whole wheat flour". Most of the time you'll read the label and it may say something like "Enriched Wheat Flour" aka white bread. If it doesn't say Whole Wheat Flour then it's not the bread for you.

If you're a bread lover and take these simple tips, then you'll be well on your way to leading a healthier lifestyle. Just because it's healthier though, doesn't give you the right to eat more of it. They still carry the same amount of calories so if you're looking to lose some weight, just make sure you're eating the whole wheat break in moderation.

Whole Wheat Bread Versus White Bread - Which is Better For You and How Can You Tell the Difference?

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