Wheat Intolerance - What Are the Hazards If Left Untreated?

This is not to be confused with wheat allergy which is an auto-immune system where the body negatively reacts to wheat entering the body. Wheat allergy, which is discovered to more common that wheat intolerance, leads to hives, skin rashes, diarrhea, chest pains, headaches, joint and muscle pains. The signs and symptoms of wheat intolerance are diarrhea, constipation, loss and gain of weight, eczema, brain fog and insomnia. This type of disease is a big agent leading to very serious health hazards such as diabetes, anemia and osteoporosis. Osteoporosis is an end-result because wheat intolerance leads to lactose intolerance, therefore the infected body would eventually lack a major amount of needed calcium.

Being wheat intolerant or having yeast intolerance may further end up to wheat sensitivity or Celiac disease. This is because having a resistance to gluten which is natural to most foods may develop to a problem in the immune system. This is where the condition develops into a serious problem, causing the small intestines to be damaged. The villi of the small intestines are what physicians study to determine if a patient has wheat intolerance, Celiac disease or if it may be another type of digestive problem.

Wheat Bread

Contrary to the beliefs of many, is actually very common. Unlike wheat allergy is on a scale of one out of every one thousand people, wheat intolerance varies from place to place from a rate of one out of every one hundred thirty to an alarming one out of every seven people. This is very common in westerners whose diets are mostly of meat and not of a daily intake of wheat like rice and bread-filled meals, similar to the daily dish of those from the east.

Wheat intolerance is similar to wheat allergy in the fact that it is not contracted like the common cold. It is inherited through a person's genes and gets passed down from generation to generation.

Wheat free diets are suggested for those with wheat intolerance and usually consist of food such as poultry, eggs, lettuce and carrots. These substitute the nutrients found in bread that the person with wheat intolerance cannot normally take through bread, barley and rye. Some bread products are manufactured out of other ingredients to mimic the texture and taste of bread but these products are completely wheat free. These do not have the wheat and gluten that people with wheat intolerance are hazardous to but still carry the numerous nutrients in bread. These are the food prescriptions that most people with wheat intolerance get from their physicians.

Wheat Intolerance - What Are the Hazards If Left Untreated?

Chad Hines was diagnosed with Celiac Sprue when I was just 7 years old! After the initial diagnosis, his wonderful mother researched diligently to ensure that he was maintaining a gluten-free diet. After starting a few gluten-free and Celiac websites and blogs, Chad began to understand the frustration and confusion that happens upon being diagnosed with Celiac. In addition, he saw the many questions that individuals have when they are first diagnosed. That's why Chad wanted to create an online community where gluten-free individuals from around the world could gather to ask questions and share information, stories and recipes with one another! Chad is on the Board of Directors for the Celiac Disease Foundation and helps the CDF raise Celiac awareness in any way that I can.

http://www.glutenfreefaces.com

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Diabetes And Whole Grains

When you are first told that you have diabetes, it is likely that you will become worried, overwhelmed and even scared. These are normal reactions that can be treated with proper care. One of the first things that your doctor will tell you to improve is your diet.

Diet is a word that many people simply hate. Diet is a word that often brings out the feelings of hate, loathe and boring foods. That's not necessarily important here. Instead, it becomes important for you to make small changes that will have a great impact on your diabetic conditions such as high blood sugars.

Wheat Bread

An ounce of prevention is always better than cure, particularly if diabetes runs in your family.

Aside from heredity, the top cause of diabetes is improper diet. Modern man's propensity for leading hectic lives has led them into eating the wrong kinds of food. Man has become so obsessed with wealth creation and pleasure, that he has no more time to prepare a well-balanced meal. Thus, the modern man's diet consists of canned goods, processed fish, meat and vegetables that can be eaten immediately by just popping it inside a microwave. The modern world has convinced man to have a preference for refined food, from sugar to grains.

But there are health-friendly foods that are available in the market, one only has to learn how to recognize and eat them. It's just a matter of changing our choice of food, like preferring whole grains over refined grains such as brown rice, whole wheat bread and the likes.

In any food that you eat, whole grains are a better choice than processed foods. Whole grains are full of fiber and nutrients and don't pack on the pounds like white carbohydrates do. Here are your goals for whole grain foods.

Instead of white rice, white pasta or white breads, eat whole grain rice, pasta and breads instead. Eat a serving of whole grain cereal or breads in the morning with your breakfast. Try replacing whole grain flour with white flour in your recipes. Purchase 100 percent whole grain foods, not "whole wheat" or other limited grained products.

Chances are good that you won't notice any differences in these foods in the way that they taste but your blood sugar will!

Diabetes And Whole Grains

-- Ramesh Kuwadia is a N.D. and M.D. in Alternate Therapies. As a Naturopathy Doctor he has treated and helped many people with various ailments like fever, back pain, frozen shoulder, asthma, stress, headache, migraines, sinus, diabetes and much more...

To get more information on how alternative therapies can help treat daily ailments visit http://www.alternate-therapy-center.com [http://www.alternate-therapy-center.com/diabetes.php]

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10 Best Foods For a Good Night's Sleep

How many times did it happen to you to have a bad day!?! How many times did it happen to you to not be in the mood for anything!?! Well, it might help you to know that sometimes bad days or bad mood are the result of an improper sleep during nights.

Sleep brings more energy into people and can make us think clear and in a more positive way. In addition, sleep can also be considered as a method of reliving stress build up during the day.

Wheat Bread

It is recommended to sleep around 7 or 8 hours a night in order to function at maximum capacity. From a personal point of view, I think that decreasing a little the number of slept hours will not cause any problems. However, exceeding this period can make us feel heavier and lethargic. We should also bear in mind that the time frame allocated for sleep it is important. Going to sleep earlier or later than we have to can also have a negative influence on our after sleep mood. For example, you will fell better even if you sleep less during the normal night period as compared to sleeping more hours but in the day, morning, etc.

Research has shown that less or bad sleep during the night can affect our health. Sleeping 4 hours or less for several days can gradually affect our ability to perform complex tasks. This can also cause several changes in the immunological system, e.g. increase in CRP (C-reactive protein), which is a defense reaction indicator. Other surveys found social inequalities in sleep problems with less sleep recorded for people with low income and low education. A group in Munich and Ingolstadt had determined an influence of a chronic sleep disorder going along with severe sleepiness (narcolepsy) on the processing of emotional stimuli in the human brain. This last finding is a very important proof of the fact that disturbed sleep regulation affects our well being and the interaction with the environment.

Food can help when it comes to getting a solid sleep. The following 10 foods are known to stimulate sleep-inducing hormones like serotonin (an important neurotransmitter involved in the regulation of sleep, anger, aggression, body temperature, mood, etc.) and melatonin (melatonin regulates our body's perception of night and day and stimulates sleep when night falls. People suffering from insomnia do not produce enough melatonin. Also, stress can reduce the level of melatonin produced by our bodies). In addition, these foods have other positive side effects like relaxing tense muscle, calming stressed minds, etc.

1. Bananas

Bananas contain melatonin and serotonin which are practically some of the best sleep stimulating substances (such substances are frequently used in pharmaceutical industry). In addition, bananas contain magnesium which has a relaxing effect on muscles.

2. Warm milk

As probably a lot of us know from childhood, a glass of warm milk was the solution when we couldn't fall asleep. The explanation for this would be that milk contains tryptophan, which is an amino acid that has a sedative effect. Moreover, calcium contained by milk helps the brain use tryptophan.

3. Chamomile tea

Chamomile is one of the oldest garden herbs which was considered a universal remedy in ancient Egypt. The plant is usually used for tea making and, as we all know, tea has a relaxing effect and is most often used for this purpose. Chamomile tea is generally known not only for its relaxing effect, but for its sedating effect as well, being in this way the perfect natural antidote for stressed minds and bodies.

4. Honey

Usually, sweet food products provide an extra quantity of energy to our bodies. When we think of extra energy, we definitely do not think of sleeping. However, recent studies have discovered that glucose (like the one contained by honey) can stimulate the brain to reduce the quantity of orexin. Orexin is a recently discovered neurotransmitter that is connected to alertness.

5. Potatoes

Potatoes clear away acids that can interfere with tryptophan amino acid. Baked potatoes can have an even greater sleep inducing effect if they are combined with warm milk when eaten.

6. Almonds

These nuts contain both tryptophan (sedative effect) amino acid and magnesium (muscle relaxing effect).

7. Oatmeal

Oats are good for a good night's sleep because they stimulate the production of melatonin.

8. Whole-wheat bread

Eating bread will cause insulin to be released into the body, which helps tryptophan get to the brain where it's converted to serotonin.

9. Turkey

Turkeys are a very good source of tryptophan. However, bear in mind that tryptophan is most effective when the stomach is basically empty, not full, and when there are some carbs in the stomach, not lots of proteins.

10. Flax seeds

These little seeds are rich in omega 3 fatty acids, acids that act as natural mood lifters. So, when feeling down is what's keeping you up, these seeds should be considered as antidote.

10 Best Foods For a Good Night's Sleep

http://www.the-perfectshape.com/2008/01/10-best-foods-for-a-good-night%E2%80%99s-sleep/

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